48 minutes | Jan 25, 2021

I hate you, please don't leave me

Laurie and Sara discuss their experiences in unstable relationships and how they have used dialectical behaviour therapy (DBT) skills to try and have healthy relationships with open and effective communication. The DBT skill DEARMAN is used in examples like: when mother in laws are triggering and when people say they are leaving their girlfriends for you but then don’t….  This episode also features the best and most hilarious story of the podcast so far. If there was Bold Beautiful Borderline merch there would be absolutely be something that says “Don’t blow on my noodles Sharon!”You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.You can find our Patreon channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=trueFor mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines 
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