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Are you trying to lose weight and you want to know if you should be counting calories?  If so, then this episode is for you.  For more exclusive weight loss tips, visit www.bodybypatrick.com --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Would you like to know what an optimal workout routine should comprise of on a weekly basis?  Then, this podcast episode is for you.  For more exclusive weight loss strategies, visit www.bodybypatrick.com --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you want to know an exclusive 3-step proven plan that will help you lose up to 10 lbs in one month WITHOUT feeling deprived, then you must listen to this podcast episode.  For more exclusive weight loss tips, visit www.bodybypatrick.com. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Are you thinking about adopting Intermittent Fasting (IF) as an eating lifestyle, however, you're somewhat concerned that it might negatively affect your workouts?  Then, this podcast episode is a must listen for you. Visit www.bodybypatrick.com for more exclusive weight loss tips.  --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If one of your personal fitness goals is to lose weight and you've wondered if Intermittent Fasting (IF) could help you achieve your weight loss goals, then this podcast episode is for you.  Enjoy! For more exclusive weight loss tips, visit www.bodybypatrick.com --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you're lacking in energy or stamina and find yourself saying something like, oh my goodness, I feel like I need to drink a pot of coffee to get through the day, this presentation is for you.  Visit www.bodybypatrick.com for more exclusive tips to help you succeed on your fitness or body transformation journey. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If weight loss is your goal and you're wondering if there's a diet plan out there that will work for you, then this episode is a must listen for you.  Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Have you ever wondered how often you can have a "cheat meal" during your weight loss journey without negatively affecting your personal result?  If so, this episode will help you answer that question.  Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you're trying to lose weight and you want to know if you should do cardio first or weight training first to lose weight, then this podcast episode is for you.  Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

In this episode, I answer a few weight loss related questions including: 1) How do you get rid of belly fat fast; 2)What's the best exercise method for fat loss; 3) What should you eat before a workout; and much more.  For more exclusive weight loss tips, visit www.bodybypatrick.com --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you've ever wondered why the number on the scale is going up when you workout or lift weights, then this episode will put that question to rest for you.  For more exclusive weight loss tips, visit www.bodybypatrick.com.  Enjoy! --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you've ever wondered what your eating habits should be like while you're to lose weight, this episode is for you.  Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you're trying to reduce inches but you're unable to exercise at this time, this episode is for you.  Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

In this episode, I discussed 7 life lessons on how to achieve your personal goals.  Enjoy! --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Instead of focusing on what you do not have, take a moment to show gratitude for the blessings in your life. Visit www.bodybypatrick.com for more inspiration. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you’ve ever struggled with getting started with your weight loss journey or simply “sticking to it”, this episode is for you. Visit www.bodybypatrick.com for more exclusive fat-and-weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

In this episode, I explain why your FOCUS should ALWAYS be about losing fat and NOT body weight per se. Visit www.bodybypatrick.com for more exclusive fat-and-weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

In this episode, I share my five categories of setting goals for weight loss. Visit www.bodybypatrick.com for more exclusive fat-and-weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

In this episode, I share with you a blueprint for achieving your weight loss goal. Visit www.bodybypatrick.com for more exclusive fat-and-weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Would you like to overcome your weight loss plateau without spending more time in the gym? If so, you will truly enjoy this episode. Enjoy! Visit www.bodybypatrick.com for more exclusive fat loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support