Fazlifts Podcast on Stitcher

29 minutes | Jun 24, 2022

The Differences In Training For Strength vs Size

33 minutes | Jun 21, 2022

The Ultimate Guide To Weak Point Training

23 minutes | Jun 9, 2022

How I Set Up My Diet For Maximum Satiety

28 minutes | Jun 6, 2022

You'll Never Change - How To Make Habits Stick

25 minutes | May 31, 2022

Adding Sets Or Exercises, Top Set Back Off Sets, The Last 5lbs

29 minutes | May 27, 2022

How To Be A Complete Loser

In todays episode I get discuss some life lessons I've learned over the years. In particular how (and how not) to be a total loser in life. ———————————— Patreon: www.patreon.com/fazlifts ---------------------- Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com

62 minutes | May 25, 2022

What it's REALLY LIKE To Be a BODYBUILDER (An Inside Look)

In todays episode I get together with my buddy Ollie and we discuss a wide range of training & diet topics relating to Bodybuilding. 00:00 Introduction 01:33 Specificity in training 03:32 Training splits 09:25 Volume discussion 12:37 Progression 17:19 Chronic routine changing 22:15 Intensity vs volume 23:34 Training to failure & RiR discussion 27:50 Training frequency 32:37 Weak point training 39:50 Protein intakes 46:55 Meal timing and frequency 49:55 Short term pleasure vs long term reward 55:23 Prepping food 01:00:23 The reality of day to day meals ———————————— Patreon: www.patreon.com/fazlifts ---------------------- Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com

19 minutes | May 20, 2022

Higher Meal Frequency & High Protein

In todays episode I discuss some recent experiments with higher meal frequency and higher protein amounts. ———————————— Patreon: www.patreon.com/fazlifts ---------------------- Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com

20 minutes | May 13, 2022

It's Not Your Routines Fault, It's Yours

In todays episode I discuss why it's often not the fault of the routine/plan it's the execution that causes people to fail. ———————————— Patreon: www.patreon.com/fazlifts ---------------------- Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com

25 minutes | Apr 30, 2022

The Hardest Conversation I Have

In todays episode I discuss the single hardest conversation I have as a Coach, and how it applies to the rest of our lives. ———————————— Patreon: www.patreon.com/fazlifts ---------------------- Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com

28 minutes | Apr 22, 2022

The Almost Complete Guide To Very Low Calorie Diets

In todays episode I discuss how I implement very low calorie diets with clients. Situations where they may be appropriate and not, as well as how to set these up. ———————————— Patreon: https://www.patreon.com/fazlifts ---------------------- Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5

28 minutes | Apr 8, 2022

Summation Of 6 Months Of Low Carb

In todays episode I tell you about a 6 month self experiment eating in a low carb/keto style. Some interesting discoveries for me. ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5

20 minutes | Mar 25, 2022

In Defence Of Motivation

In todays episode I talk getting things done. It's very "2022" to talk about how we don't need motivation and we should rely on habits. But I think the pendulum has swung pretty far in that direction. There's a time for very motivated, challenging lifestyle changes. ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5

22 minutes | Mar 11, 2022

Injuries from being inactive and eating bad

In todays episode I talk about how you might not realise it but inactivity and poor dietary choices are actually the lead causes of injuries. ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5

23 minutes | Mar 4, 2022

Stay Excited, Stay Young

In todays episode I talk about how inactivity, of both the mind and the body, lead us to getting old! ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5

29 minutes | Feb 25, 2022

Diet Zen Mastery

In todays episode I talk you guys through the mental and practical way that I approach my diet to give me effortless weight maintenance and health. ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5

23 minutes | Feb 13, 2022

My Opinions On Weight Loss Drug Controversy

26 minutes | Feb 4, 2022

Focus On The Process, Not The Result

27 minutes | Jan 28, 2022

Big Training Mistakes

30 minutes | Jan 20, 2022

No Longer The Fat Guy

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Fazlifts Podcast