27 minutes | Jul 1, 2021

#035: Perimenopause and Menopause with Laura Mar

Laura is sharing about perimenopause and menopause through a matriarchal lens, reframing the transition as a transformation and a beautiful evolution. Laura clears up what symptoms to look for in perimenopause, what qualifies as menopause, and how to work with the change instead of against it. TOPICS:
 Menopause and how we’ve viewed the transition in the past (00:18) The science behind perimenopause and menopause (03:29) What symptoms can tell you about your hormones (10:11) Rewriting the narrative of menopause (11:34) Viewing and treating menopause through a matriarchal lens (13:40) The experience behind menopause (18:16) Menopause as a rite of passage (22:48) What to expect in the season ahead (26:03) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Menopause resources: North American Menopause Society Hormone Repair Manual by Lara Briden Hormone Intelligence by Aviva Romm New Menopausal Years by Susan Weed GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com
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