29 minutes | Dec 15, 2020

#024: The Space Between Healing Protocols and Weight Loss Diets with Cristina Curp

Cristina is interrupting the regularly scheduled body shaming diet dogma to bring you a new perspective on pursuing health in the new year. We’ve all had enough to deal with in 2020, let’s not start another year off by traumatizing ourselves with diet culture. Instead, Cristina is inviting you to explore the space between healing protocols and weight loss diets to find what really makes you thrive.   TOPICS:
 Making the shift from weight loss to healing (00:48) Weight loss as a side effect of healing (03:49) Why intuitive eating misses the mark for managing autoimmune diseases (06:04) Elimination diets as wellness tools (07:23) The importance of experimenting to see what really works (08:09) Using dietary protocols without diet dogma (10:51) Finding flexibility within your eating template (12:53) Ancestral eating as a template and a lifestyle (15:31) Tweaking things to build personalization within a protocol (20:23) Looking back to see how far you’ve come in healing (21:07) Diet as the foundation for overall wellness and loving yourself into healing (24:23) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Join Cristina’s online community and become part of Mi Casa Cooking Club Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com
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