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This talk was given live during a session at the ATTGP online Alexander Technique Summit in October 2020, and is designed to be listened to while lying down in Constructive Rest. Mary is an Alexander Technique teacher in Philadelphia and Montgomery County, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com Mary’s website: explorealexander.com. More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.comNote: This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Mary McCann. © 2020 Mary McCann

This talk was given live during a session at the ATTGP online Alexander Technique Summit in October 2020, and is designed to be listened to while lying down in Constructive Rest. Andrea is an Alexander Technique teacher in Swarthmore, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com Andrea’s website: empoweringdirections.com. More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com

This talk was given live during a session at the ATTGP online Alexander Technique Summit in October 2020, and is designed to be listened to while lying down in Constructive Rest. Meade is an Alexander Technique teacher in Lawrenceville and Princeton, NJ. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com Meade’s website: https://meadeandrews.net. More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com

Debi Adams, an Alexander Technique teacher in the Boston area talks with Robert Rickover about the power of her self-discovery and the nuances of an attitudinal response. Debi’s websites: DebiAdamsAT.com and TheWellTemperedPianist.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com Learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support

Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska talks with Eileen Troberman about the usefulness of a wide field of awareness. Robert’s website: AlexanderTechniqueNebraska Eileen is an Alexander Technique teacher in the San Diego, California area. Eileen’s website: AlexanderTechniqueSanDiego.com More information about the Alexander Technique: AlexanderTechnique.com

Margreet Bouwmeester, a Dutch Alexander Technique Teacher and Level 4 Centered Riding Clinician, talks with Robert Rickover about the principles of Centered Riding and how they were influcened by the Alexander Technique. Margreet’s website: Alona.nl Robert is an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada. Robert’s website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com

Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the dramatic increase in Alexander Technique distance teaching, what it means for Alexander teachers, and for the future of the profession. Imogen’s website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com Alexander Technique Distance Learning Group on Facebook: Facebook.com/groups/AlexanderTechniqueForum. Alexander Technique Forum on Facebook: Facebook.com/groups/AlexanderTechniqueForum You can learn how to support this and other Alexander Technique websites at alexandertechnque.com/support

Tessa Viotti, an Alexander Technique teacher in Milan, Italy, talks with Robert Rickover about the ways the Technique helped her to recover from a cancer surgeries. Tessa can be contacted through her listing here: AlexanderTechnique.org.za Robert teaches the Technique in Lincoln, Nebraska and Toronto, Canada. Robert's website: AlexanderTechniqueNebraska More information about Constructive Rest: AlexanderTechnique.com/constructiverest More information about the Alexander Technique: AlexanderTechnique.com 

Bob Lada, an Alexander Technique teacher in the Boston area talks with Robert Rickover, an Alexander Teacher in Lincoln Nebraska and Toronto, Canada, about ways in which the Technique can help musicians play and sing with less chance of strain or injury. Bob’s website: rllalex.com This podcast was taken from this YouTube video: https://rb.gy/oc4j8t Robert’s website: AlexanderTechniqueNebraska.com More information about the Alexander Technique and musicians: AlexanderTechnique.com/musicians More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support

Alexander Technique teachers Bob Lada and Robert Rickover talk about their views on Alexander distance teaching. Bob lives in the Boston area. Bob’s website: rllalex.com Robert teaches in Lincoln, NE and Toronto, Canada. Rober’s website: AlexanderTechniqueNebraska.com This podcast was taken from the YouTube video: rb.gy/2trzpc More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support

Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska talks with Eileen Troberman about a challenge to effective self directing, and how to overcome it. Robert’s website: AlexanderTechniqueNebraska.com Eileen is an Alexander Technique teacher in the San Diego, California area. Eileen’s website: AlexanderTechniqueSanDiego.com More information about the Alexander Technique:AlexanderTechnique.com 

Karen Evans, an Alexander Technique teacher in Ashby-de-la-Zouch, England talks with Robert Rickover about the ways the Technique helped her to recover from a hysterectomy. Karen’s website: AshbyAlexanderTechnique.com Robert teaches the Technique in Lincoln, Nebraska and Toronto, Canada. Robert’s website: AlexanderTechniqueNebraska More information about the Alexander Technique: AlexanderTechnique.com 

Alexander Technique teachers Bob Lada and Robert Rickover talk about their views on Alexander distance teaching. Bob lives in the Boston area. Bob’s website: rllalex.com Robert teaches in Lincoln, NE and Toronto, Canada. Rober’s website: AlexanderTechniqueNebraska.com This podcast was taken from the YouTube video: rb.gy/2trzpc More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support

(This podcast is primarily for Alexander Technique teachers and students, but may be of interest to others, especially musicians.) Debi Adams, an Alexander Technique teacher in the Boston area talks with Robert Rickover about the power of her self-discovery and the nuances of an attitudinal response. Debi’s websites: DebiAdamsAT.com and TheWellTemperedPianist.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com Learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support

Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their last conversation in the series, Imogen and Shay discuss how how awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves (exteroception) are key gateways to being present, and how Alexander Technique can help us cultivate all three, giving us key resources that help us build resilience in the face of both trauma and the everyday stresses of life. This podcast was originally broadcast as a live video on Facebook at Facebook.com/CalmConfidentControl Imogen’s website: ImogenRagone.com Imogen’s Facebook group, the BodyIntelligence Community: Facebook.com/groups/bodyintelligencecommunity Shay’s website and blog: ShaySeaborne.com More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/supporthttps://alexandertechnique.com/support

Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their fifth conversation Imogen and Shay discuss the implications and impact of posture and body language on people dealing with stress and trauma, what neuroscience is telling us about this, and how the Alexander Technique can help. This podcast was originally broadcast as a live video on Facebook at Facebook.com/CalmConfidentControl Imogen’s website: ImogenRagone.com Imogen’s Facebook group, the BodyIntelligence Community: Facebook.com/groups/bodyintelligencecommunity Shay’s website and blog: ShaySeaborne.com More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support

Robin Gilmore, an Alexander Technique teacher in Annapolis, Maryland and the director of an Alexander Technique teacher training course in Greensboro, North Carolina, talks with Robert Rickover about the ways she used the Technique during her recovery from hip replacement surgery. Robin’s website: ChesapeakeAlexander.com AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and my other Alexander Technique websites here: AlexanderTechnique.com/support

Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their fourth conversation, Shay and Imogen discuss TheCyCle™ – a practice Shay has learned from Imogen which helps her calm her own nervous system. It has become her go-to down-regulation tool. TheCyCle takes only a couple of minutes to do, and you will get the opportunity to learn and experience it for yourself in this video. (TheCyCle™ is a practice that comes directly from the Primal Alexander work of Mio Morales. It is not only a way for you to calm your own nervous system, but also provides a framework in which to practice the type of thinking and awareness that cultivates ease in a way that’s portable and accessible in many situations.). This podcast was originally broadcast as a live video on Facebook at Facebook.com/CalmConfidentControl The video version of this podcast can be seen at Facebook.com/CalmConfidentControl Imogen’sImogen’s website: ImogenRagone.com Imogen’s Facebook group, the BodyIntelligence Community: Facebook.com/groups/bodyintelligencecommunity The video version of the talk can be seen at: https://youtu.be/FPANejLi24o Shay’s website and blog: ShaySeaborne.com More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support

Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. Imogen and Shay talk about how the neuroscience of stress and trauma connects with Alexander Technique practices and skills. Imogen talks with Shay about what she has learned from neuroscience about the neurobiology of stress and trauma. In particular they discuss three important concepts that support recovery and healing – Down-Regulation, Titration and Co-Regulation – and the ways Alexander Technique and BodyIntelligence have helped her implement these three important coping strategies. This podcast was originally broadcast as a live video on Facebook at Facebook.com/CalmConfidentControl Imogen’s website: ImogenRagone.com Imogen’s Facebook group, the BodyIntelligence Community: Facebook.com/groups/bodyintelligencecommunity Shay’s website and blog: ShaySeaborne.com More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support

Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their second conversation, Imogen and Shay talk about the difference between stress and trauma (and the similarities), how the Pandemic is affecting us, and 5 things you can do to help build your resilience right now and even come out of the pandemic better off than where you started. This podcast was originally broadcast as a live video on Facebook at Facebook.com/CalmConfidentControl Imogen’s website: ImogenRagone.com Imogen’s Facebook group, the BodyIntelligence Community: Facebook.com/groups/bodyintelligencecommunity Shay’s website and blog: ShaySeaborne.com More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support