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BODY LAND - Metaphor Medicine
10 minutes | Jun 3, 2021
Waterfall of the Hips
Rest into nature and into your body through this image of a river running down your spine. This is designed to help increase qi flow in the hips and pelvis.
14 minutes | Jun 3, 2021
Cleaning the Senses
Let it be known I’ve been watching too many TikTok videos. Now it’s time to clear some energy and awaken to the senses. When we clear and clean our senses, we can participate in and appreciate the present moment. And that feels f-ing good.
8 minutes | Jun 3, 2021
Erase everything in the room. You get to be a cloud just like those dreams when you are flying. But this time, something special happens when you drop your baggage.
8 minutes | Feb 20, 2021
The Deep Yin
New settings on my recording device. Does it still sound like it used to? Are the settings ok?
11 minutes | Nov 19, 2020
In this visualization we turn the ribcage into a shelter for rest and play.
7 minutes | Nov 19, 2020
Feeling a little lighter? Let’s amplify that sensation with this visualization that somaticizes the sensation of freedom.
11 minutes | Nov 2, 2020
Tree Within Tree
Make a forest diorama in yr chest and feel all the feels of trees. 10 minutes
7 minutes | Oct 29, 2020
You've Got Glands!
This one’s like a brain massage. But anywhere you got a gland you can do this. Don’t stop here. Google glands and keep going.
10 minutes | Oct 28, 2020
Floating on a raft in a bay, we practice feeling safe and secure, and the act of letting go.
13 minutes | Oct 27, 2020
Settle the Spine
This is a 12 minute guided visualization. Find yourself in a quiet stream in the forest where everything aligns around and within.
7 minutes | Oct 19, 2020
Bright Heart Cleanse
The heart is the empress of your body. Let your heart be the diva that she is and get her nails done (metaphorically, of course).
7 minutes | Oct 19, 2020
Sanctity of the Sacrum
Your sacrum is a shovel-shaped bone between your spine and your tailbone. It is cupped like a palm. Settle in to a peaceful vacation deep in your own body.
8 minutes | Oct 15, 2020
Juice Up (in a Jiffy) 8 min guided visualization
Replenish yourself with the flavors of the earth. Help protect and repair the planet. And maybe support your local juice joint?
7 minutes | Oct 6, 2020
7 Minute River Recharge
Approximately 2/3 of our bodies are made up of water. In Chinese Medicine, water is the yin energy that anchors us, calms us, and replenishes our nervous system. Take a plunge into some fresh natural river imagery to bring you back to your 67%. Feeling grateful for water? Make a donation to help clean up the Verde River in Arizona, the Lower Snake River in Washington, and support the Waterkeeper Alliance. Active links on my website at Night Sky Acupuncture.
2 minutes | Oct 6, 2020
Season 3 Starting Now
Keeping it real, keeping it surreal, and keeping it short. Let’s do more with less with a season of extra shorty visualizations for the now. Wishing you good health, good luck, and composure for the continued intensity of 2020.
18 minutes | Jun 12, 2020
Recharge the Heart
This visualization goes out to the leaders working for positive change. Thank you for your efforts, your passion, and your sacrifices. We send ripples through the body with our breath, ignite the heart, and entrust the pelvis and the mind to support our nervous system so we can rest and recharge.
20 minutes | May 21, 2020
Feeling a bit drained these days? Working on your hashtag boundaries? We’ve got some six feet of separation self-care for ya. I talk super briefly about how fractal patterns of self:other are part of the body’s defenses from the perspective of Chinese Medicine and then we drop into a super soothing visualization that helps you disentangle your energy from others which ultimately benefits your immune system.
14 minutes | Apr 18, 2020
The Down Dial
Turn the dial down on your nervous system to catch some solid sleep and bring your body into repose. When we invite the deep yin into our being, we can surrender our nervous energy and find a sense of peace.
22 minutes | Apr 17, 2020
A Room of Their Own
Tune in to my first visualization for teens wherein we do several somatic exercises with visualization to move energy in the ribcage and diaphragm. Adults are welcome too! It’s really for anyone. Let me know how it goes for you. You can find me at Night Sky Acupuncture or on Instagram at Metaphor_Medicine.
11 minutes | Apr 9, 2020
Love Nest for Kids
Our first visualization for kids! This exercise is designed to help kids feel surrounded by safety and tenderness as an experiential antidote to anxiety, worries, and fear. I recommend that adults do the exercise alongside the kids so that they can share their experiences afterwards. Let me know how it goes!
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