52 minutes |
Sep 28, 2021
Episode #48: Performance Pressure, Measuring Worth, and Women's Health with Becs Wells (Part 2)
57 minutes |
Sep 21, 2021
Episode 47: Performance Pressure, Measuring Worth, and Women's Health with Becs Wells (Part 1)
66 minutes |
Sep 14, 2021
Episode #46: Shit Adults Never Taught Us with Natasha Sattler
51 minutes |
Aug 31, 2021
Episode #45: Mental Health, Body Image, and Finding Yourself Through Injury with Jillian Pfennig
54 minutes |
Aug 24, 2021
Episode #44: Becoming a Cancer Thriver and Re-Defining Wellness for Individual Health with Christina Appleton
47 minutes |
Aug 17, 2021
Episode #43: How Clothing Can Empower Athletes and Inspire Their Inner Endurance with Abby Drach
53 minutes |
Aug 10, 2021
Episode #42: Diet Culture in Education, Getting In Tune, and Tips for Better Body Image with Jenna Corsi, RD
56 minutes |
Jul 27, 2021
Episode #41: Fueling for Life After Sport and Helping Athletes Develop Positive Body Image with Katie Spada
63 minutes |
Jul 20, 2021
Episode #40: Body Image in Hollywood, the Practice of Honoring Your Body, and Empowering Women in Hollywood with Lauren Elyse Buckley
55 minutes |
Jul 13, 2021
Episode #39: Diet Culture in Media & Law, Becoming a Dietitian, and Cultivating an Anti-Diet Wellness Community with Stefanie Boone & Stephanie Boxerbaum.
47 minutes |
Jul 6, 2021
Episode #38: Becoming an Olympian After Recovering from an Eating Disorder and the Importance of Mental Health Awareness in Elite Athletics with Clarissa Johnston & Laura Strugnell
42 minutes |
Jun 29, 2021
Episode #37: Honoring Your Time, Setting Boundaries, and Rediscovering Athletics After an Eating Disorder with Aubrey & Julia
67 minutes |
Jun 15, 2021
Episode #36: Body Image as a Personal Trainer, Finding Balance in a Life of Fitness, and How Deprivation & Shame Impact Our Relationships with Ourselves with Angie Kelley
74 minutes |
Jun 8, 2021
Episode #35: Athletic Identity Through Motherhood, Female Empowerment Through Sport, and Maintaining Balance & Boundaries in Sport & Life with Holly Brooks
56 minutes |
Jun 1, 2021
Episode #34: Body Image Through Transitioning, The "Intentional Man Project," and Redefining Self-Love and Wellness with Jay Moton
41 minutes |
May 25, 2021
Episode #33: Mental Health Awareness Month, Going Back to Therapy, and Continuing the Conversation with Aubrey & Julia
70 minutes |
May 18, 2021
Episode #32: How Mental Health Impacts Performance, Opening Up About Eating Disorders, and Encouraging Athletes to Fuel Properly with Sean Van Horn
55 minutes |
May 11, 2021
Episode #31: How Diet Culture Impacts Community Health, Changing Weight-Based Narratives, and Why Weight Shaming Never Works with Ryan Downing