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In this week's episode, we give you the second half of our interview with Julia's dear friend Becs Wells. Becs Wells is an artist, welder, craftswomen, athlete, lover of the outdoors, and as of May of 2021 a borderline ovarian cancer survivor.  Art and sports have always been what lights her inner flame. Through her work she strives to reach and light any and every person’s inner flame. She is rewriting what it means to be a womxn by challenging norms, engaging with hard truths and letting curiosity rather than fear lead me. Whether it's through the trades where womxn are slowly gaining traction or relearning her relationships with her body after cancer; Becs strives to continue having these challenging conversations. You can follow her on social @becswells_art. If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Julia's dear friend Becs Wells. Becs Wells is an artist, welder, craftswomen, athlete, lover of the outdoors, and as of May of 2021 a borderline ovarian cancer survivor.  Art and sports have always been what lights her inner flame. Through her work she strives to reach and light any and every person’s inner flame. She is rewriting what it means to be a womxn by challenging norms, engaging with hard truths and letting curiosity rather than fear lead me. Whether it's through the trades where womxn are slowly gaining traction or relearning her relationships with her body after cancer; Becs strives to continue having these challenging conversations. You can follow her on social @becswells_art.  If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Natasha Sattler, a producer and author based out of Los Angeles, California. Upon receiving her Bachelors Degree in Filmmaking from the University of Central Florida, Sattler relocated to Los Angeles to pursue her passion for screenwriting. After nearly a decade in commercial production, Sattler was able to rekindle her love of writing during the pandemic, writing her first book, Shit Adults Never Taught Us. In our interview, we discuss all the shit adults never taught us, and how the next generation can (hopefully) do better. From body image and diet culture to taxes and time management, we cover it all. You can purchase Sattler's book at your local bookstore or online, and you can follow her journey @shitadultsnevertaughtus.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Jillian Pfennig, a freelance writer, artist, and photographer. Jillian has navigated a multitude of injuries and changes in her relationship with food, movement, and her body. We discuss how her relationship with movement has changed following major injury, her newfound intuitive approach to food, movement, and her body, and how she continues to learn more about herself in the process. You can follow her journey on Instagram @jillianpfennig.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Christine Appleton, a self-titled "Cancer Thriver" and fitness professional living in Bozeman, MT. Christine enjoys being outdoors with her husband, 2 teenage children and rescue puppy, and she and her daughter are helping to launch a new athleisure brand that empowers woman of all ages, shapes and sizes to style their world.Christine has been in health & wellness since 2007 and is currently a group fitness instructor encouraging her clients to release their inner rockstar during each POUND rockout workout. Not only does Christine use the mantra “I can do hard things” to get herself through the obstacles of her stage IV metastatic cancer journey but she believes we can all do hard things! We talk about navigating complex illness, the body and fitness changes that come along with that, how individuals can re-define health to best serve their own needs, and so much more. You can follow her on social media @cfinngo or learn more about her services at www.beawesomelivefit.com.

In this week's episode, we interview Abby Drach, nordic skier and founder of Indura, a women's athletic clothing brand. As a competitive Nordic skier, Abby realized that there was not a lot of workout clothing that actually fit the broad shoulders and strong quads of athletic women. With graduating during a pandemic and an entrepreneurial spirit in hand, she took advantage of the situation and started Indura Athletic out of her home in Minneapolis, MN. Indura’s aim is to help all women feel cute and confident in their workout apparel. We discuss all things bodies, clothing, and empowerment in athletics. If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Jenna Corsi, Registered Dietitian and anti-diet advocate. Jenna is an online Registered Dietitian based in Hawaii who specializes in Intuitive Eating, eating disordered and body image. She has programs that help women break free from dieting, achieve food freedom and feel more confident in their bodies.We discuss how college culture shifted her relationship with food and her body, her decision to become a dietitian, how the education system is infiltrated by diet culture, and how she shifted her own practice away from diet culture to help more women reclaim their love for food, movement, and their body. You can follow Jenna @balanced.nutrition or learn more about her work here.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Katie Spada, a registered dietitian, former athlete, and the owner and founder of Spada Strong Nutrition LLC, a nutrition coaching business focused on helping athletes and former athletes fuel for training and life after sport. Katie competed as an elite level synchronized swimmer on the national team and collegiate levels for 11 years. Katie founded Spada Strong Nutrition with the goal of helping athletes understand how to fuel their body’s properly, work through body image struggles, and develop a healthy relationship with food that supports their training as well as life after sport! We talk about how the synchronized swimming culture impacted her body image, how coaches can better support and equip their athletes for life after sport, what inspired her to become a dietitian, and so much more. You can follow Katie on social @fueling.former.athletes or visit her website here.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview actress, producer, writer, and host Lauren Elyse Buckley. Best known for her recurring role in Dreamworks' AwesomenessTV comedy series "Foursome" as the recurring role of Girsten throughout all four seasons, she can also be seen on Netflix's "Bill Nye Saves the World", on ABC's "Jimmy Kimmel Live," recurring on TruTV's "You Can Do Better", and Netflix's upcoming "Colin In Black & White". She has two highly anticipated films set for release in fall 2021, "Blame" and "Hyde Out".We talk about how her childhood in dance impacted the way she viewed her body, how she has navigated body pressures in Hollywood after recovering from an eating disorder, and how she continues to honor her body and empower women on the big screen. You can follow her on social @laurenelysebuckley.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Stefanie Boone, dietitian working to help her clients heal their relationship with food and their body, and Stephanie Boxerbaum, entertainment attorney and creator of the High Vibe Secret Society.Stephanie Boxerbaum is the managing partner and founder of Box Counsel. She provides legal counsel and business consulting to creators, entrepreneurs, and companies in digital media, entertainment, lifestyle, and tech. She is also the founder of The High Vibe Secret Society, a lifestyle brand for the business minded and wellness driven.  Stefanie Boone, MS, RD, CEDRD, is a nutritionist for men and women with eating disorders. She works with private clients and groups, combining intuitive eating, DBT, and ACT to help her clients heal their relationships with food, exercise, and their body. She is also a contributing author to the book Real World Recovery: Intuitive Food Curriculum for the Treatment of Eating Disorders.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview the Artistic Swimming Duet from South Africa headed to the Tokyo Olympics this summer. Clarissa and Laura are two strong, resilient women who have navigated eating disorders, mental health, loss, grief, and training through the unknown space that was the COVID-19 pandemic. We feel so honored to have interviewed them, and cannot wait to cheer them on this summer as they compete in Tokyo. You can follow their journey on social @artswimduet_rsa.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, your co-hosts Aubrey and Julia chat solo about their recent happenings and how they are currently navigating their relationship with food and sport. They talk about why spending quality time with yourself is so important, the nuances of training for endurance sports after an eating disorder, navigating body changes throughout life, and so much more. You can follow Aubrey on social @aubreywall and follow Julia on social @julessssss13.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Angie Kelley, a personal trainer and owner of Bozeman-based FitFix Studio. Working as a personal trainer for her entire career, Angie knows the impacts (both positive and negative) of a life centered on fitness and wellness.We discuss how a life in fitness has impacted her relationship with food and her body, how comments about her body made throughout her life influenced her decision to work in the wellness space, how trainers can do better about helping their clients create harmonious, fulfilling relationships with food and movement, and so much more. You can follow her on Instagram @angiefkelley and learn more about FitFix Studio here. If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we talk to Holly Brooks, a therapist and performance coach working at the intersection of performance and mental health. She is also a twin mom, 2x Olympian, Alaskan, mom-advocate, feminist. Holly's new passion project is Moms Matter Now, an organization focused on preventative maternal mental health and educating women and families for more empowered motherhood.We talk about her relationship with athletics, how she became an "unlikely Olympian," the intersection of emotional, mental, and physical health in sport, her work with Fast and Female, setting boundaries, and so much more. You can follow her on Instagram @hollybrooksllc and @momsmatternow.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we chat with Jayson Moton, Kundalini yoga, breathwork, and meditation instructor, wellness advocate, and co-director of The Intentional Man Project. His heart warming and uplifting classes and workshops encourage students to  rediscover their own inner power, mental strength and self-awareness while  releasing and healing deep seeded blocks and unwanted stress.   We discuss how yoga and transitioning have impacted his relationship with his body, his work with the Intentional Man Project, what it means to him to cultivate a practice in self-love, and how we can shift what wellness means. You can follow Jay @jaysonmoton or practice with him in-person in Los Angeles, CA. If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, your hosts Aubrey and Julia dig into their own recent journeys with mental health. We talk about Mental Health Awareness Month, how difficult (and rewarding) it feels to go back to therapy, how important it is to continue difficult conversations around mental health, and so much more. You can follow both Aubrey and Julia on Instagram @aubreywall and @julessssss13.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview mountain athlete and mental health advocate Sean Van Horn. Sean Van Horn is a trail runner and ski mountaineer based in Carbondale, Colorado.  While he has spent 20 years competing as an elite athlete, during much of that time he was battling with psychological issues, including depression and an eating disorder.  A strong advocate for mental health awareness, Sean is unabashed in sharing his own struggles in the hopes that it can aid others and help to erode the stigma surrounding these disorders.We discuss the intersection of mental health and performance, why there is so much stigma surrounding eating disorders, and how we can shift narratives to encourage athletes to fuel properly, for both sport and life. You can follow Sean on social @sean_mvanhorn.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Ryan Downing, a Health Coach and Certified Health Education Specialist currently based out of Bozeman, MT. She spends her time playing outside in the Rockies with her dog Skye and is a reformed runner turned wellness warrior.We talk about how diet culture shows up in community health education and wellness programs, how we can begin to shift weight-based narratives, especially in underserved communities, and why weight shaming is never an effective tool for long-lasting change. You can follow Ryan on social @fly.ryry.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Kara Bazzi (LMFT, CEDS), a licensed marriage and family therapist who has worked in the field of eating disorders for almost 20 years. Her passion for the work was born out of her own experience of struggling in her relationship with food and exercise as a collegiate athlete. Kara, along with two colleagues, opened Opal: Food+Body Wisdom in early 2012, an eating disorder treatment center in Seattle, WA, whose mission is to free people from diet culture. Kara is the head of the Exercise+Sport program at Opal, ensuring that people's relationship to movement, sport and exercise is adequately addressed in treatment.We chat about eating disorders in collegiate athletics, what inspired her to work in eating disorder treatment, how she is shifting the body narrative in ED treatment, and how to educate athletic coaches on mental health and eating disorders. You can follow her @karabazzi and follow her treatment center, Opal, @opalfoodandbody.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Kylee Van Horn, nutritionist and nutrition coach for mountain athletes. She is the owner and operator of Fly Nutrition, offering virtual sports nutrition coaching for endurance athletes and running coaching through Microcosm Coaching. She also is a bi-monthly contributor to Trail Runner Magazine and fundamentally believes that nutrition doesn't have to be complicated. We chat about how we can shift the narrative around nutrition in endurance communities, better educating coaches on nutrition, and pivoting away from the "good" and "bad" food dichotomy. You can learn more about Fly Nutrition here and follow Kylee and Fly Nutrition on social media @flynutrition3.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.