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Paul Cox was a professional football player in the 90's playing his home team for Notts County.After his football playing days ended, Paul went on to be a successful coach and football manager for various football clubs, namely Eastwood town, Mansfield town, Torquay united, Barrow and Guisley.He has recently started in a new role with iSportsAnalysis.In this podcast he talks about the importance of resilience and a winning attitude, but also the understanding of the importance of coaching and managing at the emotional and mental level as well as the physical.

Katie Sollohub is an artist.She draws, she paints, she teaches and she sea swims.In this podcast Katie speaks about how she looks at world intensely, noticing everything, making connections and finding narratives.Her work records the process of looking, crossing through time and space, drawing on memory and history.  “I like to bring things alive through my creative practice, animating objects and spaces. My eyes reach out like an octopus’s tentacles, my hands and body follow, with gesture and movement, leaving traces of this experience of looking as marks on the page. Observation, sound and touch help me feel present, anchoring me in a place from where I can dream.” Katie is currently exploring meditation through drawing.You can find out more about Katie and her work hereAnd you can follow Katie on instagram @katiesollohub

Chris Hobson is a marathon runner extraordinaire... In the last ten years she has completed 117 marathons on all seven continents in the world - with a plan to make it 120 by her 70th birthday this coming July 2023!In this podcast, Chris tells us about her transition at 60 years old from a high level career in education, to her new career as a marathon runner.She has also just achieved a world record for being the oldest person to complete the South Pole marathon in December 2022.Chris has become an influencer for 'Super Ageing'!You can find Chris on instagram @christinehobson60This is a link to an article about Chris's recent Antarctic ice marathon And this is an instagram post that her Granddaughter wrote about her

Bijou Harding is the founder of 'Bijou Creates' which specialises in hand-made authentic fashion designs with West African textiles.In this podcast Bijou shares with us how her enterprise developed through her love of designing, making and creating so many different things.We met in a cafe in London and  started chatting and were delighted to discover that we both come from Sierra Leone!Click here for Bijou's websiteAnd you can find her on instagram @bijoucreates

In this podcast, Anadi James Taylor explores the concept'An overnight success takes about ten years'.Anadi is the founder of iSportsAnalysis, which is the leading software for online Sports Analysis worldwide.He shares with us his journey to this point, which began ten years ago...!You can listen to our previous podcast by clicking here.And you can find Anadi on instagram @isportsanalysis

In this podcast, you can hear the continued adventures of Katie Cole, who has just moved from Wales to Scotland to start her new role as an "Education and experience officer" for Trees for Life.Katie previously shared her journey of recovery from abuse as a child and a subsequent eating disorder.In this podcast, she tells us about her continued evolution and the changes in her life over the past two years.You can listen to Katie's previous podcast by clicking here.

Ed Rios is a runner, who shares with us here, his extraordinary story of triumph over adversity. He was hit by a car in the summer of 2020, sustaining serious injuries and was told that he would never run again, and would always walk with a limp.On May 1st 2022 Ed ran a marathon... 

Kay Shore is an intuitive body worker, whose practise is a blend all types of body work which she discusses in this podcast.She specialises in chronic pain management and its relief, and also helps individuals who are experiencing challenging times in their life to navigate big shifts and transitions.She is passionate about her work, and believes that this comes in part from the well spring of her own experience of  working with and overcoming pain herself.In this podcast Kay shares with us her own journey and her own transitions and shifts that have lead her to where she is now. She also talks about the development of her practise and how her methods of working have evolved as she has.You can find out more about her work by clicking here

It was wonderful to talk again with Gillian Alexander.She spoke about the Spring Equinox that had just been - our choices in each moment - the dimensions we live in and experience - and the eternal question 'Why are we here?' Gillian works in the lives of others and she spoke again about her life and her work which are integral, and her sacred touch...Sacred Touch is a sacred space of unconditional love and safety where Gillian supports all who come to her to explore who they are in a way that goes beyond the persona that they dare to share with the world; space where everyone is honoured, loved and accepted just as they are.'Gillian works in a unique way that would best be described as both shamanic and tantric, to support you as you are in the moment to come back into your own Power, Alignment and Sovereignty. Much of what she does is to support you to let go of attachment that draws your power and energy: attachment to past and future, attachment to expectation, and to come into the present and to start fully living. This can also entail letting go of physical, mental and emotional pain, and clearing any energies or issues which are not serving you'You can find out more about her work on her websiteOr on her Facebook page Email Gillian@Sacred-Touch.co.uk  

Damien Pestell has lived many lives in his thirty nine years.He has been exploring himself and life though business and spirituality.He was an accomplished rugby player throughout his twenties.He has travelled the world.He worked in the City in two huge organisations - Intel and BT . Damien then went on to own and sell two businesses - Community Oven and Street Food Trailers.Throughout his life there has been the constant theme of spiritual investigation, including travel to India and a 'nine day vipassana meditation'In this podcast Damien talks candidly about his life, his experiences and his journey so far...

Wenche has been sharing her love of yoga for the past twenty one years with people all over the world.She created the yoga Life Studio in Eastbourne in 2007 and went on the create yoga life retreats and holidays.Wenche is one of the countries leading yoga instructors and a qualified British Wheel of Yoga teacher, in 2013 she qualified as a Senior yoga teacher with Yoga Alliance Professionals and went on the create yoga Life Teacher training educating students from all over the world.Her teaching goes beyond the physical postures exploring philosophical, emotional and spiritual aspects of the traditional ancient teachings of yoga.In this podcast  Wenche shares  with us her journey - 'the road less travelled', from heading off on an adventure at nineteen years old - to creating Yoga Life Studio, the retreats and the teacher training... Her life has unfolded through trusting her heart and her intuition, through following the flow with her inner sat nav, which has now taken her back to the place of her birth Norway.Her teaching and her life come from the heart - her yoga is real yoga.

Kareena Lawson has just started a new blossoming business called Orange HandsHer new journey combines Yoga practise, Ayurveda - the traditional Hindu system of medicine (incorporated in Atharva Veda, the last of the four Vedas), which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.  and she also shares  wonderful recipes on her instagram accountorangehands.officialKareena shares with us her 10 year journey towards her own personal healing since the death of her mother when she was 14 years old and how her passions have turned into her new business. And since we recorded this podcast her yoga course has begun!

This is Part 1 or a 2 Part Conversation with Tim Crook aka Tim B'Vard...In this podcast he talks about his journey of self investigation.In Part 2 we will explore more about his life in Law and as creator of the Bavard BarWhich is described as 'A delightful blend TED, comedy and radio 4. Sort of' !Tim Crook founded Housing Law Services with Julie Allen in 2003.He is currently perhaps better know for creating the Bavard Bar.The Bavard Bar website describes him thus'Tim is the genial compere and host of the Bavard Bar. An all round passionate guy, in a previous life Tim believes he may have been a lawyer. However there is no evidence to support this belief, so it may simply be delusional. Late last Wednesday, using a complex system of algorithms and assorted 18th century medical paraphernalia, Tim changed his name to ‘Tim B’vard’. It is arguable that this change may also be delusional. As well as illegal.'

Mary Thornton is a leading Physiotherapist in Clinical Pilates in the South East, she has over twenty years experience of using Pilates as a clinical tool within the NHS and private clinics and she is also a Yoga Teacher.Mary  established The Clinical Pilates Studio in 2007 which is a wellbeing Centre for physiotherapy, pilates and yoga where she empowers people through movement giving them tools to live a healthy life.She saw the need for developing a centre of excellence to provide treatment and education to ensure people take control of their own bodies and become empowered through Physical Therapy.In this podcast Mary shares with us her own journey and the importance of the breath in our physical, emotional, mental and spiritual wellbeing.

It was wonderful to talk with Gillian Alexander - to be in the space together discovering what would unfold.She spoke about her life and her work which are integral, and her sacred touch...Sacred Touch is a sacred space of unconditional love and safety where Gillian supports all who come to her to explore who they are in a way that goes beyond the persona that they dare to share with the world; space where everyone is honoured, loved and accepted just as they are.'Gillian works in a unique way that would best be described as both shamanic and tantric, to support you as you are in the moment to come back into your own Power, Alignment and Sovereignty. Much of what she does is to support you to let go of attachment that draws your power and energy: attachment to past and future, attachment to expectation, and to come into the present and to start fully living. This can also entail letting go of physical, mental and emotional pain, and clearing any energies or issues which are not serving you'You can find out more about her work on her websiteOr on her Facebook page Email Gillian@Sacred-Touch.co.uk

Kate Buchanan is a Psychotherapeutic Counsellor. In this podcast she shares with us some of her own journey and the value of self acceptance  -of herself and as a therapist with her clients.She is the mother of two grown up daughters, and has lived in the same house for thirty two years - and she loves it!Kate is also my landlady and tells about the many people who have lived in 'my flat' over the past three decades.This is a link to the blog we talk about in the podcastIf you would like to contact Kate to work with her you can do so by emailKate@katephillips.co.uk

In this episode - as a fun twist - I am in the interviewee position rather than interviewer.Joshua Marable interviews me about my work in the lives of others as a'Guía y Sanación' - Guide and Healer ( on all levels) - how it all began, how it has evolved and my own journey within it.Joshua Marable has always had an interest in energy healing, wellness and creating the space for creativity, performance and healing whether in music, body work, sports and movement or business.He began his career in the music industry in audio engineering, which lead into energy body work and has naturally developed into his current role as chief innovation officer for Cipher Sports and Wellness

Sashi Radley is an intuitive healer, a face and soul reader and a soul numerologist.You can find out more about her work by clicking here She is  descended from a long line of Welsh Bards and Druids.In this podcast Sashi tells us her fascinating story and how she came to be working and healing in the lives of others as well as teaching  and writing.She is the author of 'Unleash your inner Psychic' - how to reboot your natural super skills.As well as 'Secret and Ritual' which is Book 1 of  'The Ancient Power Trilogy'Both are available on Amazon by clicking the book title links.

Rob Harley is a principal lecturer in Sport and Exercise Science at The University of Brighton.In 2012 he won the Beachy Head Marathon, an off road race over the South Downs - which starts and finishes in Eastbourne - the last stretch  running over the  exacting Seven Sisters.He talks about his loss of running through a hip replacement and how cycling has become his passion.Rob took part in L'Etape in 2013 - an event which sees thousands of cyclists complete one of the sections of the tour de France.

Don Came is the senior teacher at The Karate Academy in EastbourneHe has been actively involved in Martial Arts since 1976, and in this podcast Don shareswith us his journey from a thirteen year old child with Dispraxia to becoming The Chief instructor at Kissaki - Kai UK. Don is a 7th Dan in the Kissaki - Kai method.