Does Meditation Help With Social Anxiety
Does meditation help with social anxiety or approach anxiety? You hear a lot about meditation in the pickup community, but does it work? Is it necessary? We break down exactly what you can expect from meditating along with what makes it incomplete. As a BONUS, Learn "Ujjayi breathing," the yogic breathing technique for presence, anxieties and endurance.
SUBSCRIBE ► https://goo.gl/J2y2qC
GRAB MY BOOK ►
http://www.chrislerouge.com/book
https://amzn.to/2Sut426
CONNECT ►
Facebook: https://www.facebook.com/blurredpills
Twitter: https://twitter.com/blurredpills
Instagram: http://instagram.com/blurredpills
COACHING ENQUIRIES ►
Email: support@chrislerouge.com
Visit: https://chrislerouge.com/consultation/
MY VIDEO GEAR ►
Panasonic G7 (4K Video) - http://amzn.to/2vpaWQe
Rode Shotgun Mic. - http://amzn.to/2wlr4zr
JOBY GorillaPod - http://amzn.to/2wlYduM
Albott 70" Camera Tripod - http://amzn.to/2wQgB22
"MUST HAVE" CREATOR TOOL ►
https://www.tubebuddy.com/unconditioned
ENDING MUSIC ►
The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/