Listen Now

A short chat reflecting on what I’m seeing and learning --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

A new episode of podcasts related to dance and embodiment within self, in relationship and with community. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

Explore the ways you can live and love to the fullest capacity in your body today. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

A short blog exploring what the experience of loving self looks like and weaving that into exhausting systems of love that may or may not be healthy relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

Embodiment of the deepest layers of self is manifested in the body love thru truth, sharing, and a deeper understanding in the present moment. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

Where are your impulses coming from ? Loving the belly and creating change require deeper attention. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

What does hatred or truth have to do with with body image? How about not feeling wanted or loved or enough? In order to move into body love we need to look more deeply into feelings and practices that clear. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

This podcast discusses how we feel about our bodies can be a powerful self valuing tool into unconditional love or it can be a weak sense of fitting in to a society that dictates beauty and leaves you disconnected from the power inside. Are you hooked in body judgement or choosing to body love right now? --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

Humility and connection through sharing stories opens the heart to continuously be witnessed to let go equally to creating in our life. What are you learning today? --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

In this podcast I discuss how worrying, concern, shame and trying to fit in limit natural expression and freedom. Moving through feelings to clear them and finding a different way to express, walk, move and empower yourself can help diminish this magnetic way of staying small. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

A little 10 min podcast on hair, expression and choices --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

A short talk about feeling into the dark of emotions like sadness, loss, disappointment to get to the depth of truth and shifting into emotions that serve both your health and community. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

Enjoy a 25 minute guided meditation into the heart and body as a home . This meditation is included in the community Kai portal " Connect NOW" subscrption page that opens Oct 7th. It includes 20 Kai dance videis, 15 workshops, meditations, recipes and tools for increasing deeper body love through Kai. This is for you to have a place to ho to nourish yourself, remind you of your power, and to recenter in your wholeness. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

What is power? What does it feel like? Look like? What does it feel like to be power over-ed and when is it the wise and most powerful choice to real-eyes its best to surrender to a higher power? --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

The healthy sense of self neither needs to merge nor differentiate. Thru our mother’s capacity to receive us we develop “psychic skin” to contain our egos need to sense itself. Without this container we experience anxiety and desires to merge or run. Neither avoiding nor needing validation, healthy touch serves as a mirror and “psychic skin” to build love, healthy body image (ego) and holding at any age. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

Enjoy some sharing from a recent Kai class and tools you can practice to open your heart wider and be in your truth. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

Learning to witness is a big part of loving both self and other. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support