Update for September 2019
Episode Notes It's just a very quick hello to let you know that I'm taking the rest of the year off! Will be back in 2020 and look forward to getting back into more healthy skepticism then. Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them. If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too°! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Friday and I share some tips and thoughts. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT euanlawson.com.