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In this episode, I answer questions submitted from Instagram, specifically How to maintain your weight loss, macros, and if you don't have a lot of time to workout, and much more!

In this episode, we talk new years resolutions, nutrition, and how to stay committed to your health goals.

Is BlissMode better than Omode? Get ready to enjoy this next video for me working out with one of my best friends (and also beating him at it) and getting to hear his amazing journey of losing 150+ pounds and becoming a personal trainer as well. Follow me on Instagram @ https://www.instagram.com/bliss.olivia_/ Follow Omar on Instagram @ https://www.instagram.com/omardh55/

In this first episode, I talk about how I came to be a fitness trainer journey. I talk about my eating disorders, and the struggles I've gone through to finally achieve a balanced life and career.