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Runner, Author, Coach and Founder of McMillan Running and the McMillan Calculator. Greg McMillan joins the podcast to talk about his background along with his training programs. Source

California Native and current Hoka NAZ Elite Runner Dani Shanahan joins the podcast. Shanahan talks about her time at Loyola Marymount, her transition to pro and so much more. Source

Adidas Pro Runner and Former Razorback Dominique Scott joins the podcast to talk about growing up in South Africa, coming state side, competing professionally and in the Olympics. Source

Soccer player to World Champion, Grayson Murphy joins the podcast to talk about her journey towards the World Mountain Running Championship, how she got her start and so much more! Source

A New York Native, Former Spartan and now Brooks Employee stops by to talk about his journey. His new job at Brooks and some of his favorite things. We also talk new Brooks products and some of his favorites. Source

Former Stanford University Cross Country and Track Star and current member of the Bowerman Track Club team Vanessa Fraser joins the podcast. She talks about how she found running, her record breaking performances at Stanford, what the transition to professional running is like and so much more. Source

The latest episode revels the three most popular episodes! Along with an update about what has happened in the running industry and a London Marathon update. Source

Michigan State Spartan and Future USA Triathlon Athlete joins the podcast to talk about her time at MSU. How she found success in Track and Field but what really made her find her passion for Cross Country again. Source

Traverse City Track Club Executive Director Lisa Taylor joins the podcast to talk about how she became the director, the clubs history, how they are handling COVID and much much more. Plus we talk about what the cross country season is going to look like as she gears up for another year of coaching at Traverse City Central High School. Source

The ever changing circumstances have put cross country season in the balance. The 22nd episode talks about what different conferences, at the college and high school level are doing. It also hits on the Team Boss Indiana mile and how it went. Source

Former Collegiate runner, college coach and high school coach Dave Hutson joins the podcast to talk about his experience with running. Dave talks about his college years, his coaching career, how he is going for his doctorate, his new passions and so much more. Source

This episode takes a look at different associations that have made decisions on what to do for the upcoming cross country season. Along with an update to the Chicago Marathon. Dom discusses what these decisions mean and how they could play out or impact other decisions going forward. Plus we have our weekly training tips, golden rules and more. Source

A mother of two, long distance runner and finisher of the Detroit Free Press Marathon joins the podcast to talk about how she balances running and having two young kids. While also talking about her training regiment, future plans and more. Source

Michigan Medical Student and Cross Country/ Track and Field Runner Erin Finn joins the podcast. Finn talks about her beginning into running, her many lengthy list of accomplishments, how she has used the pandemic to help her industry and more. Source

We welcome former Nitty Lion Lisa Bennatan to the podcast. She talks about how her passion for running lead her to Penn State. Lisa also talks about her interest in Broadcasting and we discuss her new podcast series Bleav in College Track and Field. While we also discuss some of her other favorite things and much much more. Source

This weeks episode talks about some positive stories of how running is helping people come together through these trying times. An update on how running can make an impact on some of the issues going on in the country, plus a guide to some new shoes and another 5k training tip. Source

A former college teammate at Rochester University Madeline Salem joins the podcast. We talk about memories from our college running career, how she has continuously cut her fastest career times, how she has delt with her current injuries. Plus what she plans on doing going forward in her running career. Source

Andy Belanger set out to run 116.7 miles through Northern Michigan over Memorial Day weekend. Andy joins us to talk about his run, the preparations it took to get there, other running things he has done, and much more. Source

Former University of Michigan runner and northern Michigan native Kayle Keane joins the podcast to talk about her experience at Michigan. While also talking about how running in northern Michigan prepared her for college. Keane also talks about being chosen as the honorary speaker of the athlete graduation at Michigan. Source

This week long time Boyne City High School Cross Country coach Andy Place joins the show. He talks his long experience with the Boyne City Cross Country programs and how the program came to be. Coach Place also talks about some of his favorite moments in his 33 years as a varsity head coach. Source