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DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES?   Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS   Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...   Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast      

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast

Tim returns from his successful run at Flograppling's Who's Number One Championship.

On this weeks episode Tim and Nico get together via Zoom before Tim flies out to WNO in Austin Texas to compete for $30,000 dollars. 

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES?   Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS   Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...   Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast     SHOW LESS      

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES?   Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS   Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...   Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast        

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS   Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...   Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast     SHOW LESS      

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS   Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​   #trashtalk #bjjgoons #bjjpodcast     SHOW LESS      

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​

This week Tim and Nico discuss the future of Conor McGregor, UFC fighter pay, and BJJ Fanatics' insensitive social media ads. 

This week we share part two our interview with Pabs Carela. This was originally on our Patreon, but we decided to share it with you all as a taste of what we got going on there. In this episode we go in-depth about the American vs. Brazilian Jiu-Jitsu, grappling history, crack dispensaries, and a whole lot more. 

This week Tim and Nico discuss Sha'Carri Richardson's Olympic ban for smoking weed, the results of the BJJ Stars super fight event in Brazil, and how life is more fun for stupid people. 

Tim reviews WNO: Craig Jones vs Tye Ruotolo, and Nico returns from the shortest trip to Brazil ever. 

Nico gives details on her plans in Brazil, and Tim thinks he is qualified to be a UFC referee. 

Tim gives his take on the best rivalry in BJJ. Nico teaches a lesson in never judging a book by it's cover. And both reminisce about doing extreme training. 

Tim dunks on a "sponsorship" offer and him and Nico talk about the best advice they ever got from a coach.