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  In just over 16 minutes, I’ll tell you where I have been and what the future holds for me and the Bite Size Wellness Podcast. Last, be sure to hit “Subscribe” to us on iTunes, please drop us a review, and leave any comments below with what you thought of today’s episode. Thanks friends!

  In the US only 4-6% of Americans follow through on there New Years Resolutions. YIKES. In this in depth 60 minute interview, Kevin and I explore why and how to win no matter how you feel about them. Don’t Forget. Get the guide! Be sure to download this episode’s companion guide below to get more information on Rebooted Body, check out my favorite wellness tool, and see a recap on the show and how to get started taking action! Last, be sure to hit “Subscribe” to us on iTunes, please drop us a review, and leave any comments below with what you thought of today’s episode. Thanks friends!

Ah, December…the month where we give ourselves permission to fall off the wagon when it comes to food and pick things back up with some resolutions scribbled on our bathroom mirror. First off, you don’t have to play this game and you really can have your cake and eat it too this December. I tell you how in this episode. But more importantly… In just over 21 minutes, I give you 5 areas of focus that matter infinitely more this month when it comes to your health, happiness, and success on the journey of getting a body and life you love. If you want to get BELOW THE SURFACE on what really is going to help move the needle for you this month, you are going to LOVE this episode! Don’t Forget. Get the guide! Be sure to download this episode’s companion guide below to get more information on Rebooted Body, check out my favorite wellness tool, and see a recap on the show and how to get started taking action! Last, be sure to hit “Subscribe” to us on iTunes, please drop us a review, and leave any comments below with what you thought of today’s episode. Thanks friends!

In today’s world, the all to familiar phrase that comes with “cancer” is still “death sentence.” Fortunately for us, there are thousands of people healing their cancers naturally OUTSIDE of the conventional medical model of cut, poison, and burn. Kyle Kostic is one of those people. In just over 35 minutes, hear Kyle’s amazing story of healing his Stage 4 cancer by REFUSING to accept his doctor’s assessment that there was nothing left for him to do. Kyle’s story involves cannabis oil, medical marijuana, meditation, and a whole lot more that has led him back to life from the brink of death. As a society, we are just starting to learn that although there are many causes of cancer and there are just as many paths to healing; be inspired by this man’s story! Don’t Forget. Get the guide! Be sure to download this episode’s companion guide below to get more information on Rebooted Body, check out my favorite wellness tool, and see a recap on the show and how to get started taking action! Last, be sure to hit “Subscribe” to us on iTunes, please drop us a review, and leave any comments below with what you thought of today’s episode. Thanks friends!

Many of us have listened to Simon Sinek’s famous TedTalk about his bestselling book, “Start with Why“. If not, I encourage you to check either one out. The basic premise is that we need to START with the why and not the what or how. Not “I want to get healthy.” Rather, “I want to be healthy so I can…or so that…” Make sense? This may seemed nuanced, but when it comes to how LONG a true health and wellness journey actually is (hint: doesn’t end until you die)…getting the “why” part of the equation down is going to something you are going to want to do. If you are struggling as a member of Total Body Reboot to create powerful whys for yourself, or you are in general finding it hard to stay consistent with the healthy habits and behaviors you know you need to be doing but aren’t, you are in luck! In just over 20 minutes, Zach shares the exact question you need to ask yourself in order to create powerful whys that WORK. If you have struggled with finding your “why” in the health and wellness game, this is the episode for you! Don’t Forget. Get the guide! Be sure to download this episode’s companion guide below to get more information on Rebooted Body, check out my favorite wellness tool, and see a recap on the show and how to get started taking action! Last, be sure to hit “Subscribe” to us on iTunes, please drop us a review, and leave any comments below with what you thought of today’s episode. Thanks friends!

On this episode, you’ll hear from Mija Speakman, personal coach, yoga instructor, and meditation teacher on the differences between mindfulness and meditation and how to make them both work for you! In just over 18 minutes, Mija shares some awesome knowledge on the basics of these powerful tools we have in order to transform our lives one moment and one practice session at a time! Don’t Forget. Get the guide! Be sure to download this episode’s companion guide below to get more information on Rebooted Body, check out my favorite wellness tool, and see a recap on the show and how to get started taking action! Last, be sure to hit “Subscribe” to us on iTunes, please drop us a review, and leave any comments below with what you thought of today’s episode. Thanks friends!

On this episode, you’ll hear from Dr. Pete Haggenjos of Thrive Chiropractic. Dr. Pete is incredibly knowledgeable and breaks down chiropractic care like you may have never heard it before in today’s episode. Dr. Pete will be covering how a sticky spine affects not just your pain levels, but even things like your immune system! We’ll cover common misconceptions about chiropractic care and how it is used for not just acute situations but sometime more importantly as a powerful PREVENTATIVE measure in your health and wellness toolbox. Be sure to check out this link called “Straighten Up America” for this episode’s “First Bite.” It’s a 3-min video that is going to leave your spine feeling oh so good! In just over 17 minutes, you’ll hear from DR. Pete on why chiropractic care just isn’t for back pain and headaches! You are going to learn how it actually works, what to expect, and EXACTLY how it can help you, no matter if you are an athlete, a couch potato, or somewhere in between! Don’t Forget. Get the guide! Be sure to download this episode’s companion guide below to get more information on Rebooted Body, check out my favorite wellness tool, and see a recap on the show and how to get started taking action! Last, be sure to hit “Subscribe” to us on iTunes, please drop us a review, and leave any comments below with what you thought of today’s episode. Thanks friends!

A couple of months ago I stopped my friend Matt on the streets of OTR. Matt is a Midwest native of Cincinnati, in his early thirties, works in real estate and has a lovely wife and 17-month old son. While chatting, I started asking him about his newest family edition and what it had been like being a new dad for the past year. As he shared about his experiences, I had an idea resurface “I want you to come on my podcast buddy!” I told him. He took a few weeks to get back to me, but he agreed. Boy am I glad he did. This is was probably one of the most down to earth “real” podcasts we have done to date. Normal everyday people in the fight working to stay healthy no matter what life throws at them. I had A LOT to ask him about because I love when people who care about their health go through life transitions—there is so much we can learn! This is what it’s all about when it comes down to it in my opinion! In just over 18 minutes, you’ll hear how Matt handled the transition to new dad while maintaining a focus on taking care of his health and well being. Plus, I wanted to really highlight how the process a newborn goes through to sit up, crawl, walk, and eventually run is VERY similar to our own health journeys! There is no shortage of insights for ALL OF US no matter our life stage for learning from life’s big shifts and how much babies can teach us about ourselves! Don’t Forget. Get the guide! Be sure to download this episode’s companion guide below to get more information on Rebooted Body, check out my favorite wellness tool, and see a recap on the show and how to get started taking action! Last, be sure to hit “Subscribe” to us on iTunes, please drop us a review, and leave any comments below with what you thought of today’s episode. Thanks friends!

How many times have you opened up your Facebook or Instagram or Pinterest only to see a huge long post about how if you only “self-affirmed yourself for 30 days” your entire thinking would shift, your brain would rewire itself and you would finally FINALLY be able to: -love yourself -lose the weight -make more money -have more motivation -stop self-sabotaging -etc… Sounds great, right? Easy enough to try out. Ahem. Um…how’s that been working out for you? My guess? It hasn’t gotten you ANYWHERE. Now, I’ll concede that identifying a mantra or a list of affirmations to help change the internal dialogue in your head and making a daily habit of telling yourself more positive things than negative things can have an affect…but a life-changing effect? Life-changing? Really? We throw around the phrase life-changing way too much in our culture. Like, way too much. I am guilty of this myself and I have certainly fallen into this traditional pop-culture self-affirmation way of thinking. “If I only could talk to myself differently, I’d finally have [x]” “If I only rewired my brain to love money, I’d be a millionaire” “If only I affirmed the fact that I am a magnificent, beautiful, creative, strong, awesome unicorn, I would finally tap into my potential and things are really going to start taking off for me!” You know what? I call bullsh*t. You want to know the absolute ONLY way I have ever found a way to self-affirm in a way that brings results? Shutting up and doing the work. It is as simple as that. Here are two scenarios: Scenario A} Suzy realizes that she is lacking in confidence in her ability to lose weight. She also realizes that she is pretty negative with her internal dialogue about it. She beats herself up about almost every food choice, she goes through cycles of shame and guilt, tries to conjure up the motivation and discipline to change and very little if anything ever happens. She decides to repeat an affirmation every morning for 30 days and actually sticks to it. She gets some pleasure from saying nice things to herself and becomes more aware of the negative things she was saying all the time. Fast forward 30 days…where is Suzy now? Most likely in the exact same spot, just with a slightly more optimistic outlook and an alarm on her phone that goes off at

SPECIAL ANNOUNCEMENT! Take the Walk+ Challenge starting September 15th. For more info, visit rebootedbody.com/walk

Do you often wish you could do more to stay on top of the things that you have to do? It’s true that more often than not, we are not as productive as we want to to be. We blame a lot of things for that— “I’m not motivated enough!” “There’s just too little time.” […]The post 029: Where High Productivity and Wellness Intersect – Margo Brown appeared first on Bite-Size Wellness Podcast.

This is a conversation that you will NOT hear anywhere else. A primary care physician and a health coach…true friends! As crazy as it sounds, so often in today’s medical and health care environment, these two professions do not meet, get along, or even share many of the same beliefs. However, in this case, that couldn’t […]The post 028: A Health Coach and a Primary Care Physician Tackle America’s Health Care Crisis – Pt. 4 – Dr. Amy Mechley appeared first on Bite-Size Wellness Podcast.

This is a conversation that you will NOT hear anywhere else. A primary care physician and a health coach…true friends! As crazy as it sounds, so often in today’s medical and health care environment, these two professions do not meet, get along, or even share many of the same beliefs. However, in this case, that couldn’t […]The post 027: A Health Coach and a Primary Care Physician Tackle America’s Health Care Crisis – Pt. 3 – Dr. Amy Mechley appeared first on Bite-Size Wellness Podcast.

This is a conversation that you will NOT hear anywhere else. A primary care physician and a health coach…true friends! As crazy as it sounds, so often in today’s medical and health care environment, these two professions do not meet, get along, or even share many of the same beliefs. However, in this case, that couldn’t […]The post 026: A Health Coach and a Primary Care Physician Tackle America’s Health Care Crisis – Pt. 2 – Dr. Amy Mechley appeared first on Bite-Size Wellness Podcast.

This is a conversation that you will NOT hear anywhere else. A primary care physician and a health coach…true friends! As crazy as it sounds, so often in today’s medical and health care environment, these two professions do not meet, get along, or even share many of the same beliefs. However, in this case, that […]The post 025: A Health Coach and a Primary Care Physician Tackle America’s Health Care Crisis – Dr. Amy Mechley appeared first on Bite-Size Wellness Podcast.

Just be grateful! Do it. It’s so easy says “the gram” and “the Facebooks.” Yes, it’s hard not to see the surge that “practicing gratitude” has made over the past few years if you follow any number of internet personalities in the holistic health, personal development, or spiritual space. As frequent as this advice is given […]The post 024: Why Your Relationship With Gratitude Matters – Zach Franke appeared first on Bite-Size Wellness Podcast.

I know, I know. Mornings suck! You “aren’t a morning person.” You hit your alarm five times or you have to get up right away and start serving the kids and help get them going. Life ain’t easy! I hear you. I empathize (sometimes). BUT. What if there was another way. What if mornings are […]The post 023: The Critical Importance of a Morning Routine – Zach Franke appeared first on Bite-Size Wellness Podcast.

If you have ever been hiking before, you know that it is not an easy thing. Especially if you are not used to it! You have to deal with the changing weather elements, altitude, muscle fatigue, and really have to dig down deep and find the mental fortitude to get to the top. Yet, it […]The post 022: Getting Healthy Is Exactly Like Hiking a Mountain – Zach Franke appeared first on Bite-Size Wellness Podcast.

A recent analysis of Rebooted Body’s brand new All-Access class of students showed that a WHOPPING 65% of new clients indicated that low self-esteem was a major factor in why they believe that they are unable to maintain sustainable and long-lasting health and wellness changes in their lives. In fact, out of 15 questions, this […]The post 021: The Truth About Self-Esteem – Zach Franke appeared first on Bite-Size Wellness Podcast.

Today we are proud to announce a massive shift in the way we serve you. This shift starts with the introduction of the new Rebooted Body All Access membership community. Since January 2013, we have served thousands of men and women in over 35 countries through our world-class online programs. While our programs have graduation […]The post 020: Huge Announcement (From Zach & Kevin) appeared first on Bite-Size Wellness Podcast.