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Do you know what's in your supplement tub? I was not a little surprised after finding out. So, in this episode, I dig in how whey protein powder, creatine monohydrate, BCAAs and L-glutamine are made. I also share tips on how to know the difference between quality and s****y supplements. Join Bite That Iron Community Facebook group 👉 https://www.facebook.com/groups/BiteThatIronComunityMyProtein refferal link 👉 https://www.myprotein.ie/referrals.list?applyCode=KRISTIJAN-RCIf you like this podcast, consider rating it by visiting the link below. It will really help me to improve it and make it easier to find for other like-minded gym rats.  👉 https://ratethispodcast.com/bitethatiron

Counting the calories is something everyone interested in weight management should know. Whether your goal is to lose fat, gain muscle or get shredded, you have to know where you're at on the map and when to take next turn.Daily Calorie Estimate (DCE) is a cornerstone of every body transformation. It gives us an orientation point of how many calories we should consume in certain amount of time.My Website: https://031fitness.com/

Closing the gyms during the lockdown did not come well to any gym-goer.  Callisthenics became the main method of workout, and living rooms and parks replaced gym environment and equipment. Here's what I learned about bodyweight workouts. My Website: https://031fitness.com/

I tried intermittent fasting for a couple of months and here is what I believe you should know about it. In this episode I explain:what's IFhow to manage itwhat to be prepared forpros & consmedical benefits