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Mindset in Motion
2 minutes | Apr 26, 2021
The 4-7-8 breathing meditation
Mix together the powers of meditation and visualisation and learn to fall asleep quickly.#sleep #breathing #relax #releasetension
2 minutes | Apr 26, 2021
Progressive Muscle Relaxation technique
Learn to unwind, release tension, anxiety and fall asleep quickly. Feel the tranquility throughout your body.#sleep #relaxation #tranquility #pmr #anxiety
2 minutes | Apr 26, 2021
The Military Method sleep technique
If you struggle getting to sleep, with a little practice you should fall asleep in 2 minutes or less and eventually within 10 seconds.#sleep #militarymethod #meditation #practice #relax
3 minutes | Nov 23, 2020
The Willpower Meditation
Allow yourself to let go of the need to do something and to create self-awareness and power over your thoughts and actions.#willpower #selfawareness #control #awareness #focus
2 minutes | Oct 8, 2020
You are good enough
This is a short meditation to listen to daily. It will slow down your mind, help you to focus and feel empowered and motivated to do whatever you want.
14 minutes | Apr 3, 2020
In this episode I talk about how I dealt with being isolated after a, serious accident in 2017 and how I had to find new hobbies to do from home, because I was unable to go out. #selfisolation #newskills #staypositive #onedayatatime
39 minutes | Feb 24, 2020
From Nope to Hope with Lorraine Reguly
Continuing my podcast series 'From Broken to Bionic', Lorraine shares her inspirational journey of how she turned a traumatic life around after rape, drugs and prostitution, to becoming a successful author, mum and business woman. Listen to Lorraine's story Nope to Hope.
10 minutes | Jan 22, 2020
It's time to talk about mental health
How talking about mental health needs to become as normal as talking about a cold, or a broken leg. Let's get talking and end the stigma for good. #timetotalk #timetochange #endstigma
30 minutes | Dec 28, 2019
Bionic Nutrition Week 2 Couch to 5k
Well done on completing week 1 of Bionic Nutrition's Couch to 5k programme. You're now ready to move on to week 2. Remember to take it at your pace, don't go off too fast and have some water with you. Well done for getting this far 😊💪#episode2 #couchto5k #week2
31 minutes | Jul 25, 2019
Season 3 - Episode 1 Week 1 Couch to 5k
Bionic Nutrition Couch to 5k series
8 minutes | Jul 25, 2019
Season 2 - Episode 6 How I helped someone completely change their career
My client was trapped in her career as a chef, burnout, led to a breakdown, she was broken. However, I helped her get her self esteem and confidence back. She now works in a completely different industry, is happy, healthy and thriving
4 minutes | Jul 25, 2019
Season 2 - Episode 5 What is BIONIC?
When I trained as an NLP practitioner, mindfulness coach and life coach of was told to use SMART goals. I wanted something more unique, something that people could relate to me, so I invented the BIONIC goals.
12 minutes | Jul 25, 2019
Season 2 - Episode 4 What I've achieved since my nearly fatal accident
If I'm told I can't do something this just makes me stronger and I'll make sure I do it. I've proved that many times since my accident in 2017. 'Without struggle there can be no progress'
17 minutes | Jul 25, 2019
Season 2 - Episode 3 How my nearly fatal accident saved me
In February 2017 I had a life changing cycling accident, which left me with a 20% chance of survival. I had major facial reconstructive surgery and when my employers told me I wasn't performing as well as I should be I had that light bulb moment and walked out on the career that made me stressed. I retrained as a Coach, got my mental health and nutrition qualifications and now help others.
10 minutes | Jul 25, 2019
Season 2 - Episode 2 How I recovered from my breakdown
How I took a step backwards, found mindfulness, found peace in a frantic world. How I found my inner calm and became fulfilled again, but probably made one of the biggest career mistakes I could have done
24 minutes | Jul 25, 2019
Season 2 - Episode 1 My journey up to 2013 - Choices - good or bad?
How my life was mapped out for me by my parents, which led to a breakdown in 2013
11 minutes | Jun 24, 2019
Season 1 The Befriending Meditation
You acknowledge that however hard you find it to be compassionate to others, it can feel even harder to bring kindness to yourself.
11 minutes | Jun 20, 2019
Season 1 Exploring Difficulties meditation
This very gently invites you to bring unsettling thoughts to mind and then observe how your body reacts.
6 minutes | Jun 16, 2019
Season 1 Breathing anchor meditation
Teaches you to observe your own thoughts and to look at them instead of seeing the world from inside them.
9 minutes | Jun 11, 2019
Season 1 Sounds and thoughts meditation
Letting your mind focus just on sounds and thoughts as they appear
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