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Join the madscientist Jim Goetz on another drive time podcast discussing isokinetic training, high intensity interval training, high intensity training, sets, reps, frequency, duration of exercise and how to optimize growth hormone levels, insulin sensitivity and the hows and why of it.   You can also experience real and true isokinetic training using the most advanced technology today at Functionised Integrative Therapeutics (F.I.T.) in Colts Neck, New Jersey by visiting www.functionised.com/arx.html   biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!!Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!!​Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans) Contact Us: support@biohackhumans.com Jim GoetzChantea GoetzMike Brandon

Do you wake up in the morning and reach for that snooze button? Do you follow your passion each day and pursue leaving a positive and lasting legacy for future generations? This podcast is dedicated to finding the methods to discovering ones passion and how to plan and pursue it each and every single day.   biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!!Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!!​Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans) Contact Us: support@biohackhumans.com Jim GoetzChantea GoetzMike Brandon

Learn interesting facts on the male genitalia that may make you go wow! Learn proven and real techniques to increase size and girth and to perform better. This episode is both an entertaining and educational insight into what makes a guy....a guy.   biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!!Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!!​Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans) Contact Us: support@biohackhumans.com Jim GoetzChantea GoetzMike Brandon  

Humans in general love sweets. In being more health conscious, we look for alternatives to enjoy taste while becoming healthier. Unfortunately, marketing and science do not always match up and the consumer is not as important as the long term health of that consumer. Find out what one of the most marketed yet dangerous so called natural sugar alternatives is and what it does to your body.   biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!!Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!!​Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans) Contact Us: support@biohackhumans.com Jim GoetzChantea GoetzMike Brandon

In this Episode Dr Mike and the Mad Scientist, Jim Goetz, answer questions regarding the current research and effectiveness behind the ancient art of energy healing, and more specifically ReikiThey begin by discussing what specifically is Reiki, and the theories behind transferring one's energy or life force to another to help promote general health, depression, chronic pain, anxiety, and more, as well as touch upon other similar known practices such as laying of hands, spiritual/faith healing, and qi-gong.The majority of previous research is full of small sample sizes, poorly designed methods, and typically designed by biased parties with the full intent of either proving or disproving it without much thought in just testing the hypothesis and practiceMost research on this topic has been targeted towards decreasing pain, stress, and other subjective, or immeasurable variables. Recently however, 3rd parties have been finding ways to make a sham/placebo group with reliable outcome measures in a randomly controlled format to start seeing what, if any true benefits this ancient art may have.Previously, Reiki has been shown to decrease anxiety, increase general happiness, lower stress, and heart rate. The issue here is that meditation, just being around a calm and relaxed person or environment, and even a sham reiki treatment (placebo) can create these same outcomes. So it can't be said that "healing energy" is what is causing the benefits. Also, the old adage of mind over matter, or a person believing that a treatment will help, significantly increases the odds that it will to some degree.Two recent major reviews of current literature however has compiled better data to both suggest and deny a few benefits. First, is discussed what Reiki has been shown to not do. There has been no solid support that it helps with pain or chronic ailments such as fibromyalgia and joint pain.What biohackers found interesting on the other end of the spectrum involves 2 small, but more well put together studies suggesting some potential health benefits. As far as measurable outcomes go compared to sham reiki, meditation, and relaxing music, the energy healing group performed by an "attuned" individual showed a marked positive change in heart rate variability, body temperature, vessel dilation, and in some cases lower cortisol release, which all happen to be effects of an increased parasympathetic nervous system, or the rest and digest counter part to the body's fight or flight response.A few other studies tried taking the research to the next level from a clinical standpoint, and did a similar method with a Reiki practitioner , a sham treatment, and just room temperature exposure on a group of petri dishes full of breast and liver cancer cells. To the scientific surprise, the energy treatment groups had slower tumor cell growth compared to the control groups. Chemotherapy patients have also stated larger benefits of treatments when Reiki is added opposed to chemotherapy alone The final discussion is the question as to how could these potential effects be occurring, with the short answer of science has yet to confidently pin point a mechanism. Theories from western medicine mainly suggest possibilities of it involving magnetic energies from our bodies opposed to the eastern philosophies of a movement of life force. The major biohacker question here is, should one use Reiki? There has been no signs or suggestions of any negative side effects, and it appears to have a possible benefit. Based on the infancy of research and lack of strong evidence, it is not suggested as a replacement for allopathic medicine or other modalities, but appears to be a safe candidate as a complimentary approach. biohackhumans.comListen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!!Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!!​Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans)Contact Us: support@biohackhumans.comJim GoetzChantea GoetzMike Brandon

The Madscientist Jim Goetz discusses why L-glutamine may not be all that and what it may be truly useful for. Jim covers why both BCAA's and carbohydrate supplements are a total waste of your money. Jim Goetz also discusses his Spartan experience and tips and biohackers for true happiness and excelling in life.   biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!! Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!! Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans) Contact Us: support@biohackhumans.com Jim GoetzChantea GoetzMike Brandon

First and foremost, this podcast was done to educate and entertain. DON'T DO DRUGS!!! ESPECIALLY ILLEGAL ONES!!!!  Do you want to know which drugs can help improve performance and which will hinder it? Which ones could do both and what are the pro's and con's to each? From marijuana, alcohol, cocaine, LSD and more, we bring you the research and have some fun doing it.  Join the madscientist Jim Goetz and Dr. Mike Brandon as they delve into rainbow land to overachieve. Let's have some fun!   biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!! Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!! Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans) Contact Us: support@biohackhumans.com Jim GoetzChantea GoetzMike Brandon    

Do you want to be able to have endurance and lift more weight than you have ever before? Would you like to be stronger than you ever have in your life and still be able to run an endurance event or have more stamina then ever? In this Biohackhumans Podcast Episode, the Madscientist Jim Goetz will take you through how he has been able to go from not being able to run a mile or dead lift 300 lbs to being able to run 20 miles and dead lift over 500 lbs in just 4 months both naturally and efficiently through proven methods. biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!! Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!! Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans) Contact Us: support@biohackhumans.com Jim GoetzChantea GoetzMike Brandon

Josh Coburn is a Rich Piana 5% Nutrition Sponsored Athlete, Author of must have books such as Sh#$ That Needs to be Said, and Motivational Speaker. Surround yourself with either negativity or positivity. It is your choice. Be accountable for yourself. Overcome fear and all odds by showing up each and every day and giving everything you have. Go above and beyond each and every day and be a part of the 5%. Josh Coburn is an inspiration to multiple generations in today's society and his lead can be followed each and every day through surrounding yourslef with positivity. Josh knows what it is like to be at rock bottom and transform his life.  Joshua is a mentor who inspires you to overcome obstacles, be comfortable in your own skin and pay kindness forward.  biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!! Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!! Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans)Contact Us: support@biohackhumans.comJim GoetzChantea GoetzMike Brandon

Buy improving the function of your diaphragm you will be able to increase function in every activity you do by increasing lung function. you can perform better in both Athletics and every aspect of your life by doing the simple exercises that are discussed on today's short podcast. join the mad scientist Jim Goetz as we discussed the house and wise of increasing your performance through improving the function of your diaphragm.   biohackhumans.com Find us: Instagram (@biohackhumans) Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com   Jim Goetz Chantea Goetz Mike Brandon

Nikól Peterman, ACC, WPCC, Certified Empowerment coach works with leading creatives who struggle to attract their perfect audience, feel amazing in their performance, and see themselves as valuable. She empowers professional artists, speakers, entrepreneurs, and presenters to be Fearless, embodying a Powerful Presence that allows them to connect deeply with their audience, and stand out from the crowd. She coaches her clients to create free of stress in their projects, and feel confident and secure in their work. She specializes in skills for overcoming fear, overwhelm, and the constant roller coaster of ups and downs that come with putting your work out to the world. Nikól views the client as a whole person, taking all aspects into account, and ultimately empowering the client to create from a place of authenticity and joy. She instills an unstoppable mindset, and creates the ability to take inspired action. Her clients become seen and celebrated!Nikól deeply believes within you is someone powerful with something powerful to say, and she will teach you how.Also, media mentions:Website: zenrednyc.comIG: @zenrednycFB: ZenrednycContact email: zenrednyc@gmail.com In this podcast we discuss: Nikol Petermans' exuberance and seemingly endless positive force despite many years of hardship, alternatives to a survival mindset and how one achieves not only the survivial mindset but the mindset to overcome adversity, techniques to overcome fear and stress and feel confident, become more in demand in life, increase adoring fans while hustling less, the labrynth and it's meaning and what to expect on this journey and Nikole Peterman's top three biohacks to thrive.  biohackhumans.com Find us: Instagram (@biohackhumans) Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com   Jim Goetz Chantea Goetz Mike Brandon  

The Madscientist Jim Goetz and Dr. Mike Brandon go to areas most do not want to go to understand the true underlying causes of the excrutiating and often incapacitating migraine headache. They then explore muscle function and causes of muscle soreness and how to properly overcome it. Lastly Jim Goetz and Mike Brandon explore muscle spasms and the reality of how bananas may not necessarily help and what really will. biohackhumans.com Find us: Instagram (@biohackhumans) Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com   Jim Goetz Chantea Goetz Mike Brandon

This week we go in depth with #BeautyBrainsBrawn Chantea Goetz M.S., who is working on her PhD in Applied Psychophysiology while she specializes in baseline concussion testing and cognitive recovery from concussion, leaving those she works with in far better condition then before they suffered concussion. She also works with high level executives and athletes in order to teach them to control their heart rate, anxiety and stress levels and function at a far higher capacity for productivity and success by utilizing biofeedback technology. Chantea has even built her own biofeedback unit to help individuals find and get into the flow state.This special episode takes an in depth look at the benefits of qantifying mindfulness to become fully functionised. biohackhumans.com Find us: Instagram (@biohackhumans) Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com   Jim Goetz Chantea Goetz Mike Brandon

A couple weeks ago, the madscientist- Jim Goetz and Beauty, Brains Brawn- Chantea Goetz visited with fellow biohacker Eric Schwertzel, founder of Body Science NYC, on their way to see biohacker Dave Asprey of Bulletproof. Eric put Jim and Chantea through a demonstration of the Bulletproof Vibe Plate, ARX and post workout recovery utilizing whole body photobiomodulation. Join us on this weeks Biohackhumans Podcast as Eric Schwertzel joins us from his New York City underground laboratory as he delves into the science and biohacks of health and fitness he utilizes to both help others succeed as well as succeed himself.   biohackhumans.com   Find us: Instagram (@biohackhumans)  Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com   Jim Goetz Chantea Goetz Mike Brandon    

This weeks podcast is with MMA fighter Omaree Alamo. Omaree is a professional kick boxer, point fighter, jujitsu, and now fighting for the #1 contender spot in Premier FC on November 10. Omaree discusses the sport of fighting, training, cutting weight, and his biohacks for recovery. Omaree aims to claim the championship belt in all major MMA companies from Bellator to the UFC. See the post notes for the transcript of todays show, photos and video's of Omaree Alamo in action!!!   biohackhumans.com   Find us: Instagram (@biohackhumans)  Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com   Jim Goetz Chantea Goetz Mike Brandon

The madscientist Jim Goetz, Dr. Mike and Chantea Goetz get together with Scott Lasher of Underground Nutrition in New Jersey. We discuss the fascinating founding of Underground Nutrition by Scott Lasher and Allen Collins as well as its exponential growth in such a short period of time, the dirty tricks of the supplement industry, what consists of a quality supplement, SARMS and steroids v. being considered natural, bro science suggestions for fat loss, muscle growth and human performance. We discuss Underground Nutritions sponsored athletes and their dedication to both their sport and Underground Nutrition. This is a must listen to podcast! Join Jim Goetz, Dr. Mike Brandon, Chantea Goetz and Scott Lasher as we delve into supplements and the supplement industry.   Complete show notes available at the Biohackhumans Website.    biohackhumans.com   Find us: Instagram (@biohackhumans)  Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com

Jim Goetz (New Jersey) Chantea Goetz  Mike Brandon   Victoria Pajak is the newest Biohackhumans Sponsored Athlete.The madscientist Jim Goetz is at it again. He recently founded the daughter of Polish parents who immigrated to the United States, Victoria Pajak. Her drive and determination was noticed. Her will to succeed is known. Victoria Pajak states she pretty much raised herself. Her parents are extremely hard workers but leaves little time for her and her sister. While her friends are out partying, 18 year old Victoria Pajak is working to make ends meet, studying her coursework to become an exercise science major, or training to become an IFBB professional. She even taught herself to speak English when her parents only spoke Polish so she could adapt and exceed in her schooling.Jim Goetz has had a long history of coaching high caliber athletes in Major League baseball, the National Football League, Major League Soccer, professional boxing, USA Gymnastics, NCAA Division 1 football and recently womens figure bodybuilding in Chantea Goetz. He began coaching Victoria Pajak to exceed her believed potential to go as far as humanly possible in her NPC and hopefully IFBB bikini division potential.Victoria Pajak has a strict regemine in utilizing the concepts of biohacking ones body. She utilizes intermittent fasting to enhance autophagy, daily undulating periodization, blood flow occlusion training, cryotherapy to increase brown adipose tissue (thermogenesis), GenetiSculpt Lipolaser, a mix of HIIT and LSC, and specific supplements at specific times. Victoria Pajak also calls out fellow Biohackhumans team mate Chantea Goetz on her 405 lbs hip thrusters. She states she will beat Chantea Goetz in a gauntlet one on one. After the podcast, Chantea Goetz responded by accepting the challenge stating Victoria Pajak does not stand a chance against her.  Victoria Pajak states she receives treatments in cognitive enhancement and neuromusculoskeletal care from Functionised Integrative Therapeutics (FIT). Their care is advanced and second to none.Victoria Pajak may only be 18 right now but her mind is well beyond her biological age. She will be a force to be reckoned with in the bikini and possibly figure bodybuilding divisions in the years to come. The madscientist Jim Goetz will continue to coach his athletes to exceed their mental potential so they may truly give 100 percent effort and receive their true potential. ​Check out the Official Instagram Page of Victoria Pajak for Updates on her day and career.   biohackhumans.com   Find us: Instagram (@biohackhumans)  Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com   Victoria Pajak Instagram: @victoriapajak

One year ago, Biohackhumans launched our Instagram page. A year later, we have over 17,200 followers and growing. @biohackhumans includes an array of different photos and topics ranging from phenomenal recipies of #beautybrainsbrawn Chantea Goetz. Some of these recipes include her biobark, parmersean chicken, chicken crust pizza and her awesome chocolate molten biohacker cake. Pair any of these with a biodynamic red wine such as Maris and you have a phenomenal healthy experience for your mouth, mind and body. All recipies are organic and ketogenic to burn fat and increase cognitive function. Other posts have included random vanity pics for good measure, 10 year old Athena Goetz training and competing in USA gymnastics events and following her other passion, Crossfit. Athena's favorite Crossfit athlete is Katrin Davidsdottir and aspires to compete at the level she does one day sooner than later. Following ones passion is only as good as one is still passionate. The madscientist Jim Goetz enjoys doing crazy workouts such as pushing or pulling a Hummer, rope climbs with his four year old son on his back (Donkey Kong/ Diddy Kong style), jumping on boxes while blind folded, and workouts in the snow...with no clothes on. The @biohackhumans Instagram page also follows Chantea Goetz on her transformation and fitness journey in her going from mom of three, PhD student and business owner to mom of three, PhD student, business owner and NPC figure competitor. Her amazing journey has been so motivational and inspirational to so many. She continues now to train to develop more experience and earn her IFBB pro card. Biohackhumans continues to explore the many methods to functionise the human body from laser, biofeedback/ neurofeedback, transcranial stimulation, supplements and nutrition, brain training, PEMF, and advanced physical training methods. Over the next year we will have on this podcast and feature on our Instagram not just the latest in human performance but from many of the sources of this information. Biohackhumans will also be sponsoring other athletes as they use the latest in biohacking methods to compete. Expect more from Biohackhumans and ensure you subscribe to this podcast and leave an honest 5 star review on iTunes or your Android podcast program. The Biohackhumans podcast is sponsored by Functionised Integrative Therapeutics in Colts Neck, NJ. For the latest and most effective care, visit Functionised Integrative Therapeutics. Get fit with F.I.T. The athletes we sponsor are treated at Functionised Integrative Therapeutics and utilize their performance optimization services.   biohackhumans.com   Find us: Instagram (@biohackhumans)  Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com

Jim Goetz Mike Brandon Chantea Goetz This special podcast is a discussion and overview of the book, Biohacking the Brain for Success: Becoming a Champion in All Aspects of Life, which is currently available on Amazon. This book was written years before it was written. Many successful individuals paved the way for us today in the here and now. Techniques, tips and biohacks were used to propel one from unsuccessful to beyond ones wildest dreams successful. Jim Goetz was taking time...years even to put together this conglomorate of thoughts and activities. Together with Chantea Goetz, they compiled a resource that many have found extremely helpful in realizing the success that has often eluded them. "The journey to success is a bumpy and uneven road. It is never straight or clear cut. There are people who seem to be successful at whatever they do while others seem to work hard but never get anywhere in life. This book takes a dynamic new approach to achieving all of your hopes and dreams in that it goes in depth to the inner workings of your central nervous system (your brain) and helps you to reprogram missing aspects keeping you from achieving your life's ambitions. The sky is the limit. This book will break those limits as we BioHack your brain into becoming successful in all aspects of your life".   biohackhumans.com   Find us: Instagram (@biohackhumans)  Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com

Chantea Goetz Jim Goetz Mike Brandon   Whatever it takes…..   Our guest on this weeks show is Chantea Goetz. Chantea is the Director of Cognitive Performance at Functionised Integrative Therapeutics (F.I.T.). Chantea Goetz has a Bachelors of Science in Sports Management from the University of Tampa, Masters Degree in Sport Psychology and currently working on her PhD in applied psychophysiology. To add more to her plate, she not only dedicates much time as a volunteer for various activities but is a mom of three (10, 5, 3).   Chantea has for two decades now been looking at womens fitness magazines in awe of the women in them. She reads their background stories, see how busy their lives are, and historically has left her thoughts as, “what if”?   Over the past year, Chantea has decided to make a bucket list of things she feels she would like to accomplish. Regarding the aspect of fitness, Chantea decided to get herself into shape to do well on stage in an NPC figure competition.   This was no easy task. Like most girls/ women, Chantea has struggled with avoiding nutrition and processed foods and being consistent in the gym. Competing in a figure competition would require her to be advanced in both of these aspects.   If anyone decides to take on a monumental task, they often get running hard out of the gates. They are motivated. They are inspired. They are two weeks away at most from burnout and quitting.   In order to ensure she did everything right, Chantea enrolled the help of world class strength and conditioning coach and chiropractic board certified mad scientist, Jim Goetz.   Jim Goetz has had experience with a wide variety of championship professional athletes. Chanteas program would consist of habit forming activities. It is unrealistic to think someone who has historically worked out off and on for weeks to months then stops for twice the duration would be able to commit 3 hours per day 6 days per week and an active recovery seventh- for an entire year.   The program began as five minutes per day with simple calisthenics only. Nutritionally she eliminated sugar, bread, and pasta. She found convenient replacements that she enjoys daily.   Jim Goetz has utilized top strength and conditioning techniques such as daily undulating periodization, blood flow occlusion training, high intensity interval sessions (WODS), to ensure optimal efficiency of time under tension principles to both increase musculature and burn body fat.   To burn body fat, Chantea remained mostly ketogenic for the duration of the year. This is a new paradigm in the world of body building that most body builders would argue with. However, this nutritional lifestyle not only improved endurance but also helped Chantea to hip thrust 405 lbs the day before competition at the end of peak week (the time when athletes are depleted of calories and water). This hip thruster can be found on the @biohackhumans Instagram page.   Chantea also biohacked her body using intermittent fasting (eating during an 8 hour window) to help increase growth hormone levels to aid in recovery as well as cold treatments (increase brown fat thermogenesis) and body fat laser treatments (at Functionised Integrative Therapeutics). She also employed some of the top clinicians and physiologists around to keep her body functionised.   Chantea literally biohacked her body from mom of three bod to figure model body. Not only did it change her physically but it also changed her mentally as she had to implore many cognitive techniques to remain mindful and lower her stress levels. Time management was also key. To workout twice each day for around three hours total plus eat right throughout the day requires careful strategy, which Chantea was successful with.   Chantea’s supplement regemine consisted of a creatine HCL, krill, taurine, high quality grass fed whey, bovine and exogenous ketones.   Chantea continuously checked in with her coach on progression and mindfulness each and every day. In the end, Chantea stated while it was literally the toughest journey she has had in her life, it was thoroughly enjoyable.   Chantea believes anyone can do what she did. Life always gets in the way if you let it. Full time employment, three young children, a PhD and the other usual unexpected events will get in the way of goals if you let them. With a proper support system in place and clearly defined goals, a step by step plan that one is accountable to on a daily basis- anyone can achieve their goals. An individual will need to develop excellent time management skills but in the end, the only one stopping themselves from achieving their goals is themselves.   It’s not about being perfect each day. It’s about being better than you were the day before. That is progression.   Chantea plans to continue to compete and drive herself to earn an IFBB pro card.   biohackhumans.com   Find us: Instagram (@biohackhumans)  Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com   Chantea Goetz Instagram (@biohackhumans) Facebook: (@chanteagoetz) Twitter: (@cgoetz3)