57 minutes | Nov 26, 2018

Zach Bitter's Diet Tips That Help Him Break 100 Mile Race Records

Record holding endurance athlete and coach, Zach Bitter, is today’s guest interview. He explains how he transitioned from a high carb to a ketogenic diet to improve his recovery and longevity. We then find out about how he adjusts his carb intake according to training demands to maximise his performance. We also go into discussing hydration, supplements, sleep, stress management, footwear, why timing and context is vital, as well as some of the biggest mistakes Zach sees people make. Go to the show notes for episode 75 at https://www.biohackerslab.com/ep75-zach-bitter/ for more links & highlights.

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