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55 minutes | Jul 6, 2016
Yoga and Fascia
Breaking down the relationship between fascia and the 5,000 year old practice of yoga. How to modify poses and make it work for you.
53 minutes | Jun 29, 2016
Dizziness, Ringing in the Ear and Balance Issues
Neurological issues often go misdiagnosed and mistreated. Ashley and her team will give you ways you can help yourself, and how to find the proper care.
58 minutes | Jun 15, 2016
What's popular, and what works...
57 minutes | Jun 8, 2016
How to move to change your shape to avoid pain, and achieve your perfect posture.
56 minutes | Jun 1, 2016
Healthcare on Its Head
The current state of our healthcare system, why it doesn't work, how to best speak to your doctor, and what you can to on your own to live healthier and be preventative.
53 minutes | May 25, 2016
Heart Shaped Butt
Why our glute muscles get turned off, why does fat get caught above and below this shape and how to achieve this look without surgery.
57 minutes | May 18, 2016
Parkinson’s disease can make everyday life a challenge when your fine motor skills are compromised. Treating the fascia of a Parkinson’s patient creates better nerve flow and neural connectivity, enabling the patient to have more control of their joints and muscles
57 minutes | May 11, 2016
Stress Management, Neurotransmitters and Nutrition
Lifestyle strategies to create a sound mind in a sound body
56 minutes | May 4, 2016
The good, the bad, and the ugly of today's most popular cosmetic surgeries
55 minutes | Apr 27, 2016
The Summer Olympics
Ashley speaks with two olympic hopefuls for the upcoming Summer Olympics in Rio about their bodies, their injuries, and how treating their fascia helps them stay in the game.
56 minutes | Apr 20, 2016
Calling all Mommies-Prenatal and Postnatal Care
How to preserve and repair the Mommy body during and after pregnancy.
55 minutes | Apr 13, 2016
Worse before Better
The road to recovery isn’t always a straight one and the body needs time to heal. When we deal with injuries both old and new, we often go through a stage where it feels worse before it gets better, even if we address the problem years after it happened. In this episode we will talk about why the body works this way, and how you can achieve a full recovery through the living matrix, fascia.
55 minutes | Dec 7, 2015
The Fascia Blaster
In this episode, Ashley and Dari will talk to people who have used the fascia blaster about their real, noticeable results. Whether it’s an individual suffering from debilitating chronic pain, or a professional athlete trying to achieve his/her peak performance, everyone agrees—their bodies are improving before their very eyes.
56 minutes | Nov 30, 2015
Low back pain is the single leading cause of disability worldwide. Too often, people feel like they've run out of options and turn to surgery for herniated discs, stenosis, degenerative disc disease, etc. With so many different modalities of treatment claiming to be the cure, it can be disheartening when not a single one ends up working. In this episode Ashley will explain first hand what it is like being told no one can help you, and how she found her cure.
56 minutes | Nov 23, 2015
The medical community describes Fibromyalgia as a condition characterized by widespread pain throughout the body with no identifiable cause. Ashley, Dari and many progressive practitioners think it is a catchall diagnosis based on vague and under-researched clinical criteria. In this episode, they will break down Fibromyalgia and what they call a full body fascia freak out.
57 minutes | Nov 16, 2015
Health Hazards of Office Jobs
The human body was designed to be active, but today, the average office worker sits for about 10 hours. Prolonged sitting at work, at home or in the car, can wreak havoc on your health. brbr In this episode, Ashley and Dari will discuss the toll this takes on your body over time, how to regain control, and simple steps to get out of pain.
54 minutes | Nov 2, 2015
Pilates- Expanding on the 100 year old practice
Pilates has grown to be one of the biggest fitness phenomenons of the last 15 years, but many people don't realize that its principles and foundational exercises have been around for a century! In this episode, Ashley and Dari will talk about why they believe in what Joseph Pilates started a hundred years ago, and how they have modified it to fit their needs and the needs of their clients.
56 minutes | Oct 26, 2015
Injuries plaguing pro-athletes and aspirational youth alike
In this episode Ashley and Dari break down the top 5 injuries specific to the sport of American Football. In the competitive world of professional sports, there is an increasing demand on athletes' bodies, which has led to more and more injuries. The only cure to this epidemic is prevention through proper training and conditioning.
55 minutes | Oct 12, 2015
Top 5 Running Injuries - How they happen, how to fix them and how to train so they never happen again
Over the last decade, Ashley Black and Rick Hagedorn have worked with some of the world's most elite athletes. Ashley is a fasciologist who addresses mostly soft tissue, while Rick is a biomechanics specialist who solves improper movement patters. In this episode, they will break down the basics of the most common running injuries that plague athletes and sports enthusiasts alike.
57 minutes | Oct 5, 2015
The Myth of Cellulite
What is cellulite? Why don't doctors and plastic surgeons understand it? Why has there not been a lasting solution for the problem? This episode will uncover the truth of what cellulite really is, what really caused it, and why the current technology can’t cure it.
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