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Meet Audra Van Wie!!! Hear how Audra’s previous role as an US Marine and a commercial pilot carry over into prep life as a bikini competitor. Audra and I also talk Masters Bikini in this episode. Do you know the three national shows that include a Masters class for bikini competitors over age 35? Find out in this episode.

IFBB Pro Katie Kopfle is passionate about fitness! In this episode Katie may just happen to share how she get those amazing glutes, an glute ham tie - ins, you are welcome! Listen up and thrust!

Jen Pasky Jaquin makes history! #asf2019

This is my very first podcast, thank you for listening. "scientia potentia est" knowledge is power.