94 minutes | Nov 17th 2020

125: Confidence:Step Into Your Magic with Maya Astabie

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Maya is 26 years old and lives in San Francisco California. She is an account supervisor for a pharmaceutical agency. She started competing in 2018. She received her procard in Las Vegas of 2019.


Maya wasn’t a very confident person growing up. She wasn’t always in the best shape and it wasn’t until she was introduced to training and nutrition in college that her life really started to change. She instantly fell in love with bodybuilding and one year later received her pro card. Maya continues to struggle with self confidence today, but she shares how having self confidence changed her placement.


Her rookie season is every bikini girl’s fantasy. She competed in 10 shows with multiple second place placements which helped her to qualify for the 2020 Olympia


Furthermore, In this episode maya shares with us how amazing her coach is and what she has learned from her. On her journey to receiving her pro card Maya had an intense battle to bring a very balanced physique resulting in her eating up to 3000 calories just to fill out. Because of her resiliency she was able to accomplish this and so much more. Sit back, relax and enjoy the story of Maya Astabie

Key Takeaways

You are what you do, not what you say you’ll do

People will remember how you make them feel

It's hard to beat someone who never gives up

Make your ations back up your ambitions

There isn’t  perfect coach, but there's a perfect coach for you

Interview your coach

If you want to go fast go alone, if you want to go far, go together

Take all your photos in natural lighting


Maya Astabie

Instagram: @maya_ifbbpro


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