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We are BACK in ACTION!  Check for the full show notes over on the website and sign up for your new adventure over on the KDC Classroom And join us on the PL3Y Kids Fitness FB group where there are free weekly classes  --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

Deciding to change is the easiest part. In this episode we talk about how I found kindness through change and what mindful tools have kept me sane.  get full field notes here --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

Do you feel connected to yourself or is your mind too full of all the things? Practice mindfulness by listening to today's episode. Learn what mindfulness is and isn't and I share my favourite mindful journaling spreads and tools. view full field notes by clicking here --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

read the transcript here --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

Let's use the 5 love languages as a guide to show ourselves some much needed love this Valentine's day season.  view the full fieldnotes here --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

This week we investigate the feeling of acceptance.  Where do and don't you feel accepted? What about when it comes to yourself? Grad this week's full field notes here --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

What does it really mean to live in balance? Listen in as I give you the tips and the quickest ways to realign.  view the full shownotes here --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

This week we are investigating feeling CAPABLE.  How do we get there when it doesn't come naturally and how do we stay in that space?  Read the full shownotes here and sign up for the January Journal Jam  --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

Let's talk about multitasking.  How we use it and why it can be more detrimental to our time than we mean it to be. View full shownotes here --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

use this meditation whenever you're feeling gross about your time. when paired with the Mindful Time workbook you will be able to plan on purpose and get shit done!  --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

Do you choose a word of the year? This has been a part of my new year rhythms since 2016.  This week I'm sharing my word, the why behind it and how you can do the same.  Wanna know how to crush. your goals, new years resolution or not? I share my secrets with you!  To download your Mindful Time workbook visit the full shownotes here --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

Grab the workbook here Listen to the tunes here  Watch the video here --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

(**At the time of recording this episode, I was still driving a lot for life. But now that I'm at home I'm looking for more opportunities to listen to podcasts) I wanna know when do you listen? At the start of this year, I was very intentional in setting up my own kind crew. I wanted to choose my people on purpose so that I could be challenged and supported at the same time. And when the pandemic hit I was SO THANKFUL to have these groups and tools to keep me going. In this week's episode, I'm sharing why I chose the groups and people that I did and what it was like working with them through this year. My Self-Sabattoge Coach: took part in a 1-year mastermind https://www.ashleybeaudin.com/ https://www.instagram.com/ashley.beaudin/ My Creative Coach: took part in a 6-month creative process https://revelinthemess.com/ http://instagram.com/revelinthemess Biz Programs I was a part of this year: https://www.businessmadesimple.com/ https://marieforleobschool.com/waitlist/ My Self-Coaching Group: took part in a 2-year coaching program https://thelifecoachschool.com/join/ Find a local therapist in your area https://www.psychologytoday.com/ca/therapists/ab/calgary https://www.betterhelp.com -------- And now I'm excited to offer my own kind crew Kindness Drives Change Mastermind is available now We start in January read more about it here --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

Change is something that we can expect but still hate when it shows up. So how do we deal with change in a way that is supportive? Listen to this episode to find out how I deal with change and the mantra I keep close to my heart during seasons of change.  Grab today's field notes here Sign up for the Journal Jam sesh volume 1: click here Sign up for the Mastermind: click here Follow on IG for more @kdccoaching @EmotionalInvestigations --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

It could be easy to write off this year but it has shown us great things at the same time.  I used my Journal Jam sesh workbook to reflect on the year and in this episode I'm sharing my biggest lessons of the year and sharing some of my biggest news!  Sign up for the FREE Journal Jam sesh - https://www.kdccoaching.com/bookings-checkout/journal-jam-session/book Follow on IG for more https://www.instagram.com/emotionalinvestigation/ https://instagram.com/kdccoaching --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just that. Interested in the paid mastermind? We will become a group of people wanting to take ACTION. Join in for weekly coaching, group discussions, and personal check-ins with yours truly <3 View full shownotes here --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

There has been a lot of research around our left and right brain.  What about our emotional brain? Today we are taking a closer look at what makes this so special  --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two words mean, have in common, and how they are different.  Download this month's Feelings Blueprints to follow along in the month's dares, new feeling vocab words, and notes to say to yourself. Grab them here Join in on the convos in our Facebook group here --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

Pop this in when you find yourself sitting in judgment.  Let's focus on what we can control and right now it's our breath.  View full shownotes here --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message

What do you do when you are stuck in self-judgment? We go through all the feels you could be moving through and spill the beans on how long an emotion takes to move through our bodies.  When you think of a Judge who pops into your mind? In today's episode, I talk about how you can channel your own RBG energy  View the full shownotes here --- Send in a voice message: https://anchor.fm/kindnessdriveschangepod/message