59 minutes | Jan 18th 2021

Trail Runner Core & Aid Station Lore

One of the talented Big Ass Runner listeners, Kelli Hahn, teaches us why the core is so important in trail running.  She shares five exercises every trail runner should be doing.  One even involves windshield wipers.  But what does she think of Jeff's favorite cookie?Jeff and Steven share observations and stories from the Bandera 50/100K.  Hear what nearly happened to this one Hoka-wearing clydesdale.  And you won't believe what Steven found in one of the runner's bag.Plus, quitters, Hawaii, Tim #1, broken noses, and more, all on Episode 25 of the Big Ass Runner Podcast.Get additional content on Instagram @big_ass_runner
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