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Find out what happened at Rocky Raccoon - from the wheels-off Airbnb, Richard's first day at school drop-off, the birth of Hank the kidney stone, and a volunteering opportunity of a lifetime.  It might involve beacons of light.  And a frozen treat no one will eat.Hear a Tale from the Trail from Scott Graesser about an obstacle course race from Hades.  Timmy Time finds something in his calf, and Scott finds a way to persevere.  And Jeff and Steven share the impact of the winter storm that hit Texas, and get a chance to do something they rarely get to do. All that a more on Episode 30 of the Big Ass Runner Trail Running Podcast.Episode 30 line-up:Intro:  Kelly Black (@lovegoesthedistance)Pre-show: Rocky Raccoon RecapSegment One: Tale from the Trails (Scott Graesser's Spartan Beast)Shoutout and Kudos: Cody Stephens (@codystephens.ginger)Segment Two: Running in the SnowBigAssRunner.comMore content on IG @big_ass_runner

We received tons of listener feedback on road trip foods. We share all the opinions.  And, hear from Lisamarie and Meghan on their toughest ultra.  Grown men crying, wild chihuahuas, and rat jaws?  Why, yes!Why do some segments make the show and others don't?  Find out in "Segments that didn't fly".  You'll be surprised at some that almost made the cut.  All this and more on Episode 29 of the Big Ass Runner Trail Running podcast.Episode 29 line-up:Intro:  Denver (@run__denver_run_)Pre-show: Road trip food updateSegment One: Listeners stories: My toughest ultra (Lisamarie & Meghan Gould)Shoutout and Kudos: Heather (@thirstyrunnergirl)Segment Two: Segments that didn't flyBigAssRunner.comMore content on IG @big_ass_runner

The Valentine's Edition of the Big Ass Runner Podcast brings lots of love - what we love about road trips, gear we love, and love songs sung as only Timmy Time can sing them.What items must you have to make a great road trip?  What gear are you currently in love with?  Plus, see how well Steven does naming Love ballads.  You won't believe Timmy Time's vocal range.  All this and more on Episode 28 of the Big Ass Runner Trail Running podcast.Episode 28 line-up:Intro:  Ashley Braun (@ashleybraun31)Pre-show: What we love about road tripsSegment One: Gear we're in love withShoutout and Kudos: Derek  (@derekrunsultra)Segment Two: Timmy Time Love SongsJeff's Gear Love: Aftershokz & Territory Run Buff Steven's Gear Love: Biolite 200 & Petzl IKO Core

The data scientist help us answer some of trail running's most "vexing" questions like: what are the bottom 5 aid station foods, and why do trail runners wear trucker hats? Plus Marcie Bazor gives us her take on some of trail running's most interesting destination races, and picks one for her first ultra marathon.  Or does she?All this and more on Episode 27 of the Big Ass Runner Trail Running Podcast.More content available on Instagram @big_ass_runnerIntro:  Harrison McMillan (@hdmdurham)Pre-show: New Bottom 5 Aid Station FoodsSegment One: Ask the Data ScientistsShoutout and Kudos: Jen Kirkpatrick (@jenkirk72)Segment Two: Marcie BazorJeff's trucker hat: Territory RunSteven's trucker hat: Patagonia

Dana and Jacqueline share their very powerful "Why I Run".  You will be challenged and inspired.  And, Jeff shares some breaking news hot off the presses.What happens when your training plan gets knocked off course?  What are things Jeff and Steven have learned trail running?  We discuss all of this on Episode 26 of the Big Ass Runner Trail Running podcast.Additional content on Instagram @big_ass_runner

One of the talented Big Ass Runner listeners, Kelli Hahn, teaches us why the core is so important in trail running.  She shares five exercises every trail runner should be doing.  One even involves windshield wipers.  But what does she think of Jeff's favorite cookie?Jeff and Steven share observations and stories from the Bandera 50/100K.  Hear what nearly happened to this one Hoka-wearing clydesdale.  And you won't believe what Steven found in one of the runner's bag.Plus, quitters, Hawaii, Tim #1, broken noses, and more, all on Episode 25 of the Big Ass Runner Podcast.Get additional content on Instagram @big_ass_runner

Learn about Pack Burro Racing and Trail Sisters from Big Ass Runner listener Sadie.  Also, get some wisdom nuggets on how to stay warm on long runs.  You may be surprised at some of the things the data scientists uncovered.  The New Year brings new resolutions.  Hear from Marcie Bazor what her biggest resolution fail might be.  It could include water.  Steven and Jeff also share their biggest fails.All that, plus science, Lion King, love handles, Gene Simmons' dragon boots,  and laughs.  A lot of laughs.  On Episode 24 of the Big Ass Runner Trail Running podcast.  Get additional content on Instagram @big_ass_runner

Season 2 of the Big Ass Runner Trail Running Podcast kicks off with "Why I Run".  Hear  awesome listener Christy and co-host Jeff share their why.  Timmy Time is back to sing four songs that describe the dumpster fire that was 2020.  And find out what not to say at an aid station.Plus, learn why the podcast is called The Big Ass Runner.  It's probably not what you think.  Episode 23 of the Big Ass Runner Trail Running Podcast is fantastic.  Get more content on Instagram @big_ass_runner

We say goodbye to 2020 and hello to a new year by reflecting on "why we run".  Hear from two amazing Big Ass Runners, and you will be moved by why Andy runs.  Plus, as trail and ultra runners increase miles soreness comes along for the ride, so we bring in Meghan Gould to give us some very practical advice the everyday runner can use to recover faster.Plus, root beer floats, crying therapy, mint, cilantro, Little Debbie Christmas Trees, and.....Legs Up the Wall....the recovery tip that will change your life.  All in Episode 22 of the Big Ass Runner Trail Running Podcast.Get additional content on Instagram @big_ass_runner

Scott from Scottalina and Big Papa fame is back to talk about the gift no one wants, but most trail runners have to deal with.  He gives some sage wisdom on how to stay connected.  Plus, Jeff & Steven have a gift for all the listeners you don't want to miss.  All on Episode 21 of the Big Ass Runner Podcast.  Jeff's buddy Morgan gives us an amazing trail runner version of a very popular Christmas story, plus Jeff & Steven give shoutouts and kudos to some amazing people.  And one of Jeff & Steven's favorite Christmas movies pops in from time to time.Get additional content on Instagram @big_ass_runner

Hear the 12 Days of Christmas like you've never heard them before.  And, learn from an Australian trail runner currently residing in the states.  You'll get some wisdom nuggets like:What sport inadvertently led her to runningHer running whySome practical lessons for the everyday trail runnerWhat she thinks of Oreo cookiesAnd wait, she's how old?Plus, some good ole Christmas Cookie talk and find out what Jeff claims is the greatest cookie of all time.  Get additional content on Instagram @big_ass_runner

Find out why a runner went the wrong way, on purpose.  Plus, hear from two listeners...you won't believe what's on their Christmas list and what they want to hug.  Also,  everybody's favorite - Marcie Bazor - is back with another hilarious segment.Marcie, Jeff, and Steven tell the heartbreaking story of their worst Christmas Gift.  Also, things NOT to get the trail runner or ultra runner in your life.  All on Episode 19 of the Big Ass Runner Trail Running Podcast, where we entertain and encourage trail runners from all over the world.Stick around til the end to catch some show bloopers as well.Get extra content on Instagram @big_ass_runner

Find out what trail running items are on Steven's Christmas list.  Plus, two left shoes, salt baths, comforting slides, amazing jackets, long distance phone calls, not Dr. Oz, Jack Frost, uncomfortable combinations, bright seasons, and glowing eyes, all on Episode 18 of the Big Ass Runner Trail Running Podcast.  You won't believe the lyrics to some popular Christmas Songs as beautifully sung by Timmy Time.And Steven gives you some of his highly-researched items for the trail or ultra runner in your life. Maybe that's you!Get addition content on Instagram @big_ass_runnerHere's links to Steven's Trail Runner Gift Items:Vander JacketCoach Soak Muscle RecoveryHoka Recovery SlideCotopaxiGarmin InReach MiniFeatures Elite Light Cushion Socks

Jeff is nearly back to full strength after his bout with COVID, and two more listeners talk about what they are thankful for on the Big Ass Runner Trail Running Podcast.  Plus, finding 20s, apple sauce, pickles, infectious laughter, sides, dry bird, cranberry fluff, and masked turkeys, all on Episode 17.  Find out what foods are favorites during the Thanksgiving season and which ones should get the bird.Additional content on Instagram @big_ass_runner

Guess what hits the Big Ass Runner Trail Running Podcast?  Plus, thankfulness, pie, baseball cards, trampolines, fast miles, penguins, tight ends, live television, Riddell helmets, and half basketballs.  Find out what Steven and Jeff's truths were and which were  stretches of the truth.  Additional content on Instagram @big_ass_runner

A talented listener joins Jeff and Steven to discuss something the everyday trail runner and ultra runner struggle with.  Plus, thankful words, fast miles, hand models, quinceañeras, Brad Pitt, Madegascar, gamblers, prolific spouses, all on Episode 15 of the Big Ass Runner Trail Running Podcast.  The podcast that encourages and entertains the everyday trail and ultra trail runner.  Find out what truths Jeff and Steven try to pass off as "stretches of the truth".Additional content on Intragram @big_ass_runner

Hear about a big trail running mistake from one of the top race directors around.  And, Jeff and Steven bring in an internal expert to address a problem holding up a lot of people.  Plus corduroy, moist salve, photo shop skills, versatile food, drafting, extra miles, and superfluous buns, all on episode 14 of the Big Ass Runner Trail Running Podcast.  The podcast that encourages and entertains everyday trail and ultra runners.For additional content, follow on Instagram @big_ass_runner

In the scariest episode yet, find out what made the hair on Steven and Jeff's neck stand up.  Plus, bags of juice, guitar picks, Coldplay, red bandanas, scratch-off cards, noisy golf, and more, all in episode 13 of the Big Ass Runner Podcast - the trail running and ultra running podcast for the everyday runner who is out there getting it done.  Find out what band is giving trail runners all kinds of grief.Get additional content on Instagram @big_ass_runner

Jeff and Steven share another scary story about some large trail runners out of control.  Plus straddled fences, momma mountain lions, Nickelback, red bandanas, meth labs, dudes, age milestones, poor zoning, and drama queens, all on Episode 12 of the Big Ass Runner Trail Running Podcast. Find out what caused Jeff to reflect and reconsider. Get additional content on Instagram @big_ass_runner

Jeff and Steven get into a spicy debate. Plus, weather trifectas, Africa, Elton John, Tony Danza, lightening storms, mall cops, stank eyes, and funky hair, all on episode 11 of the Big Ass Runner Trail Running Podcast.  Find out what two popular items were birthed in New York City. Get additional content on Instagram @big_ass_runner