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Be the Alpha Podcast
51 minutes | Mar 1, 2018
Episode 8: Be The Alpha
Kyle and Anthony discuss training and of course metal as well as what it means to "BE THE ALPHA"
50 minutes | Sep 16, 2017
Episode 7: Tiffany Holmes
Anthony/Jenny talk with Yoga Tune Up certified instructor Tiffany Holmes who gives us the run down on what Yoga Tune Up is and how to use it. Tiffany will be teaching two classes at CrossFit Tactical Strength beginning in October. Thursdays will be a 30 minute recovery session taught at 6:30pm and Sundays will be a 60 minute Yoga Tune Up class. We are very excited to have Tiffany coaching with us make sure you check her out!
55 minutes | Aug 29, 2017
Episode 6: The Power of Walking
Anthony talks with Jason Snell of Fort Wayne Rolfing on how much power the way you walk and move through your day has on your body, your breath and your training/recovery.
22 minutes | Aug 23, 2017
Episode 5: Off Season Mindset
Seasons change and training is no different. Anthony talks about why an off season is important and how training should look during the off season.
42 minutes | Aug 19, 2017
Episode 4: Loyalty
Erick and Anthony talk about what it means to be loyal and how that character trait will determine so much of who you are and what you stand for as a person as well as impacting training.
64 minutes | Jul 20, 2017
Biceps & Bullets Episode 3: Rob Wilson
Anthony and Chris talk with Rob Wilson, Head Coach of the Tactical and Breathing Tracks of Power Speed Endurance. Rob also works with Kelly Starrett of Mobility WOD. Rob goes over breathing and how it relates to everything we do regardless of lifestyle, profession, age, gender or whatever as well as explains what the Art of Breath seminar is and where it came from.
115 minutes | Jul 9, 2017
B&B Janetti 7.9.17 - 7:10:17, 2.50 PM.mp3
66 minutes | Jul 6, 2017
Biceps & Bullets Ep:1(ish)
Anthony and Erick talk about what integrity means and then bring in our favorite new kid on the block Justin to talk shop about training and whatever else came to mind. This was a free form podcast to say the least, hope you get something out of it.
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