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Are you people pleaing? Do you blame yourself a lot? Then this episode is just for you🙃

Write down your FEARS, challenge and conquer.

Start this year with yourself being the number one priority 💚

Time for education

Have you thought about your children's future? Or what does 9 to 5 affect you in a positive of negative way?

Three vital things to work on as an entrepreneur; 1. Mindset 2. Self-Belief 3. Perseverance

Little stress, if not managed well, can lead to depression etc.

Tips on how to use social media

Before we can set a goal, first, we have to know how our emotional and psychologically ready to achieve the goal.

Women! I need your help🔥🔥🔥 Do you learn to progress, or are you stuck in your old ways?

Reflecting on what the year

Are suffering from low confidence, self-belief and self-care. We have created a leadership & wellbeing programme to be interactive and impactful for individuals and a group.

Let us remind ourselves of who we are and where we are.

No matter what is happening around you, you have the right to choose how to react in any situation. Pull the goodness within you and around to balance a healthy lifestyle.

Every little help is enough to create a ripple effect.

Are you doing something about it?

No mask, just your authentic self

Who are you? Why is it important to know who you are

“One’s dignity may be assaulted, vandalised and cruelly mocked, but it can never be taken away unless it is surrendered” - Sir Edmund Hilary

Where are you in your life’s journey?