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In our final episode of this first season, we discuss our favourite interactions, topics, and episodes and give our most powerful pieces of advice to leave you, the listeners. See you all in September!TOMMY IS RUNNING FOR POLITICAL OFFICE! If you'd like to show your support for him, please join this list https://forms.gle/r3S7PYvH1hU8Mz117To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Coffee, Wine, Food, and Television can all be medication or self-destructive. So how do you know when a vice is helpful, and how do you manage it when it becomes harmful?TOMMY IS RUNNING FOR POLITICAL OFFICE! If you'd like to show your support for him, please join this list https://forms.gle/r3S7PYvH1hU8Mz117To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

What would we do if we weren't in fitness? What do we want people to say about us at our funerals? Which one of us works out in our underwear? Get the answers to the world's most important questions in our most recent AMA episode.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Rita talks about a challenging 3-4 weeks of eating too much, drinking too much, and holding it against herself emotionally. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Tommy and Rita reconnect to discuss all things January 2022, from Seasonal Affective Disorder, to Mindset, to the Freedom Convoy.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Tommy and Rita sit down to recap the year. They discuss what they are most proud of from 2021, what their plans are for 2022, and what you can do to stick to your most valuable goals. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Tommy and Rita discuss the challenges people face at this time of year when it comes to considering their health as well as their best advice for both enjoying festivities while preserving fitness. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Do you hesitate to take control of your health before the holiday season out of fear that you will be derailed? Does life constantly get in the way of your health and fitness aspirations? In this episode, Rita and Tommy talk about the surface level and deeper reasons why consistency in diet and exercise is so difficult and how a shift in mindset can be a game changer.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Rita's book drops in Sweden this week, so we are posting an interview she did with her writing partner, Maria, regarding all things health and fitness. 

For those who aren't aware, Rita is a representative of the Isagenix Supplement Company. Also, Tommy traditionally does not support the MLM (multi-level-marketing) model of supplement sales. The two have a conversation about the good, the bad, and the ugly of this industry. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Here is part 2 of Tommy and Rita's October Q and ATo join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Tommy and Rita answer a variety of diet, exercise, and lifestyle related questions from listeners. This podcast is broken into two-parts. Questions asked and answered in Part 1:What is one thing you can add to immediately and effectively increase your health?What is one thing you can REMOVE If you could go on an all expense paid vacation anywhere, where would you go and why?What’s your guilty pleasure? Food. TV. other?Do you own crypto currency? Why or why not?What are your predictions on how fitness will change over the next 4-5 years?Do you believe that fear causes the same response as stress on your body?To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

When you're trying to take control of your health, does life need to suffer or can you balance family, finances, and other critical factors while overhauling your body?To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

How do you retain the joys of travel and transition them into life at home? We explore this question as Rita returns from two months away. Inevitably, we also discuss the ongoing pandemic, vaccine mandates, and how vaccination status is becoming social status.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

The following is a special episode of BYB featuring Rita and Co-Author, Maria Borelius.

Imagine a world where you can go abroad for weeks- or even months- and still manage to lose weight and stick to your goals. This world exists, but it may take some fine tuning on your end. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Why do you overeat, snack late into the night, and take part in other destructive behaviours? Do we not care about our health or our goals? In this episode, Rita interviews Tommy on the core concepts of his bestselling book, Heavy Brain.  To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt

Relationships are difficult. The rising rate of divorce is a clear indication of the challenges that long-term partnerships pose. But is the 'revolving door' of our most intimate connections a matter of natural course, or are we just becoming less committed to the fight for monogamy or harmony?Rita and I certainly don't pretend to be relationship experts, but with 20 years of marriage and 5 children between us, we may have some insights into what it takes to be in the minority of relationships that survive the turmoil of life. We also talk about COVID in Ontario for the first five minutes of banter, so if you're a little tired of that nonsense, skip ahead.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

In this episode, Rita interviews Tommy on the principles of his bestselling behaviour change book, Heavy Brain. They cover everything from overeating, to late night snacking, to self-sabotage and feelings of failure. To read or listen to Heavy Brain, Follow This Link  https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt***FOR THOSE IN LONDON, ONTARIO LOOKING FOR AFFORDABLE FITNESS EQUIPMENT*** Tommy has also started a factory-direct company called Totum Fitness. The current equipment pre-order is open now, so if you want to get in on the action and support Tommy's new venture, follow this link https://totum.fitness/To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program

In the third episode of the macronutrient series, Rita and Tommy talk all things fat including best and worst sources, how much to eat, fat myths, and each of their preferred fat sources.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor