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How to Deal with Stress and Feeling Overwhelmed - Functional Medicine Approach | Podcast #380 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended products - Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy Probio Flora: https://justinhealth.com/products/probio-flora-60-caps Genova ION Profile: https://justinhealth.com/products/genova-ion-profile Genova Organix Dysbiosis: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutEval FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test 0:00 - Introduction 2:28 - Foundational Physiology 12:51 - Mold and Fight and Flight Response 28:35 - Takeaways Podcast transcription: Review us at: http://www.beyondwellnessradio.com/itunes Let's get real: there are times when you're going to feel overwhelmed. Whether with work, school, social obligations or just life, we all feel anxious, overwhelmed, or stressed at some point. In this podcast, Dr. J and Evan discuss that giving yourself grace and patience when you have these feelings is essential as well as your gut health. Different coping mechanisms work for each person. The following suggestions can help. If one doesn't work for you, consider trying a different one. The most important thing is to check your diet since what you eat can significantly affect your overall function. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== **Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/

Addressing EMF, 5G and Improving Your Athleticism - Justin Frandson | Podcast #379 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation References: EMF support: https://www.EMFrocks.com ATHLETICISM Whole Body + Whole Brain = Performance: https://amzn.to/3B6wHnX Electric body, electric health: https://amzn.to/3gYtKis The invisible rainbow: https://amzn.to/3iv69WU 0:00 - Introduction 0:28 - Athleticism 4:57 - Concussions 16:03 - EMF 25:30 - Correlation vs causation Podcast Transcription: https://justinhealth.com/addressing-emf-5g-and-improving-your-athleticism-justin-frandson-podcast-379/ Review us at: http://www.beyondwellnessradio.com/itunes Exposure to artificial radiofrequency electromagnetic fields (EMFs) has increased significantly in recent decades. Therefore, there is a growing scientific and social interest in its influence on health, even upon exposure significantly below the applicable standards. In this video, Dr J and Justin Frandson discuss the possible harmful effects of EMF and 5G on our well-being and what the strategies are to keep our athleticism and overall health performance. To find out more, make sure to like, subscribe, and watch out for more evidence-based health tips! ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/

How to Retrain Your Brain, Amygdala and Heal From Trauma - Ashok Gupta | Podcast #378 Gupta Program Free 28 day Trial: https://justinhealth.com/gupta Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended products - Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova ION Profile: https://justinhealth.com/products/genova-ion-profile GPL Organic Acids Test (OAT): https://justinhealth.com/products/gpl-organic-acids-test-oat International DSL GI MAP Genetic Stool Test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test Review us at: http://www.beyondwellnessradio.com/itunes Hey, guys! In this video, Dr. J and Ashok Gupta talk about brain reach training and nutritional component to better well-being. The brain is a highly active and malleable learning machine. So, we can develop strategies to improve well-being, like engaging in new and challenging activities. Therefore, we can influence our brain development in positive or negative directions. The more we engage and challenge our minds and body, the longer our brains function at a high level. There are also many other benefits to encouraging neuroplastic change. Moreover, for the brain to function correctly, it needs specific nutrients, making the food we eat vital to brain function. To learn more about improving your brain function in areas such as memory, attention, focus, and sleep while eliminating symptoms of anxiety and depression, make sure to subscribe, check out other videos, and feel to reach out for more info & consults! ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ***Click below to SUBSCRIBE for more Videos*** http://www.youtube.com/subscription_center?add_user=justinhealth Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/

Collagen and Inflammation Reduction, Sunlight, Epigenetic and Anti-aging Strategies - Dr. Bernd Friedlander | Podcast #377 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended products - TruKeto Collagen: https://justinhealth.com/products/truketo-collagen TruCollagen (Grassfed): https://justinhealth.com/products/trucollagen Multi Nutrient Supreme: https://justinhealth.com/products/multi-nutrient-supreme B-Vitamin Synergy: https://justinhealth.com/products/b-vitamin-synergy Detox Aminos: https://justinhealth.com/products/detox-aminos TruPea Protein: https://justinhealth.com/products/trupea-protein TruPaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla TruPaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2 Podcast transcription: https://justinhealth.com/collagen-inflammation-reduction-sunlight-epigenetic-anti-aging-strategies-dr-bernd-friedlander-podcast-377/ 0:00 - Introduction 5:13 - Diet Modifications 12:1 - Collagen and mTOR 37:35 - Protein 1:00:37 - Take aways Review us at: http://www.beyondwellnessradio.com/itunes Collagen supplements are associated with several health benefits and very few known risks. It may increase muscle mass, prevent bone loss, relieve joint pain, and improve skin health by reducing wrinkles and dryness. And since your body naturally produces collagen from amino acids, you can support collagen production by ensuring that you’re eating adequate amounts of protein from foods like animals, poultry, fish, beans, and eggs. Lastly, Dr J and Dr Bernd share that collagen promotes gut healing in inflammatory digestive conditions, such as irritable bowel disease (IBD). By taking collagen, you would help correct a deficiency and potential injury. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/

How to Deal With Stress and Feeling Overwhelmed? | Podcast #376 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended products - Water Filtration Device: https://justinhealth.com/products/water-filtration-devices Whole House Water Filter: https://justinhealth.com/waterfilters Pelican Water: https://justinhealth.com/pelicanRO Clearly Filtered: https://justinhealth.com/water-pitcher Podcast Transcription: https://justinhealth.com/how-to-deal-with-stress-and-feeling-overwhelmed-podcast-376/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Connections between the brain and gut abound, which can be seen in the dysfunctions that often unite them. Many neurological and mood disorders often have enteric manifestations, GI disorders may present with neurological and psychiatric symptoms, and psychological stress may adversely impact microbiome balance and GI function. Dr. J and Evan Brand discuss that consideration of the bidirectional relationship of the gut-brain axis will inform individual treatment strategies. Managing external stress-related factors while optimizing gut health may jointly address some chronic health conditions. Specifically, personalized therapeutic strategies that combine stress transformation approaches with gut health interventions, such as functional testing, nutrition, and natural supplements, may help to optimize gut function and bolster related body systems. Learn more about supporting the microbiome and its effect on overall health when you subscribe to this channel! ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/

The Secrets to Addressing Lyme and Parasites with Dr. Jaban Moore | Podcast #375 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Dr. Jaban Moore: https://drjabanmoore.com/ Recommended products: International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Podcast Transcription: https://justinhealth.com/the-secrets-to-addressing-lyme-and-parasites-with-dr-jaban-moore-podcast-375/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 9:09 - Pathways 18:36 - Strategies Lyme disease is an infectious disease caused by a bacterium called Borrelia burgdorferi. It is transmitted by a tick bite infected with the bacteria. When an infected tick bites you, the bacteria pass into your body through its saliva, then multiplies and spreads. In this video, Dr J and Jaban Moore discuss the different strategies to address Lyme from food templates and lifestyle modifications, plus medical strategies that effectively address these issues. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Natural Ways to Reduce Pain, Break Spasms, Improve Motion and Disc Issues with Garrett Salpeter | Podcast #374 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended product: Neubie - https://www.neu.fit/justinhealth Podcast Transcription: https://justinhealth.com/natural-ways-to-reduce-pain-break-spasms-improve-motion-disc-issues-garrett-salpeter-podcast-374/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 0:59 - What is Neurobiolectric (Neubie)? 5:58 - Stretching 14:10 - Muscle Testing 16:23 - Neubie Equipment Pain from injury, accident, or illness can happen to anyone at any time. You can do several things at home to feel better. So, in this video, Dr J and Garrett Salpeter discuss natural ways to improve motion and reduce pain through physical medicine and Neubie Method. The primary goal of physical medicine is to help people overcome issues that prevent them from being more active via various techniques. Since increasing exercise and activity can benefit many physical and mental health conditions and reduce overall mortality. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Hair Loss Restoration, Improve Testosterone, Inflamm-aging and Inflammation with Jay Campbell | Podcast #373 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended products: Hair Formula: Auxano Grow V2-Hair Growth Formula - https://www.justinhealth.com/hair-formula Skin Formula: https://justinhealth.com/skin-formula Podcast Transcription: https://justinhealth.com/hair-loss-restoration-improve-testosterone-inflamm-aging-inflammation-jay-campbell-podcast-373/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 3:35 - Hormones 49:27 - Insulin Resistance 55:17 - Peptides Having a lush and full head of hair is a treasure we all want to enjoy. Having thick hair is seen as a sign of being youthful and having vitality — even being sexy. Millions of people find that they’re suffering from thinning hair or hair loss, called “alopecia” in medical terms. It’s a common problem that affects both men and women. Medical hair restoration is the only way back from thinning hair for many people. For a select number, though, their thinning hair is due to inflammation. Dr J and Jay Campbell discuss that the good news is you can help your body control the amount of inflammation you’re experiencing by making simple changes in your diet and managing your stress levels. You can take a proactive approach to your hair restoration by eating a diet rich in anti-inflammatory foods. Try anti-inflammatory beverages and foods. While hair restoration is not an overnight process, making these small changes in your diet can support your body’s efforts to heal itself. Reducing your inflammation can give your hair a chance to regrow. Be sure to reduce your intake of foods that promote inflammation and approach your doctor for a professional and safe course of action. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Top 7 Root Causes of Inflammation with Dr. Jockers | Podcast #372 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products: Magnesium Supreme: https://justinhealth.com/products/magnesium-supreme TruKeto Collagen: https://justinhealth.com/products/truketo-collagen Trucollagen (Grassfed): https://justinhealth.com/products/trucollagen Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy Organic Grassfed Meat: https://justinhealth.com/products/organic-grass-fed-meat Amino Acid Supreme: https://justinhealth.com/products/amino-acid-supreme Genova NutErval: https://justinhealth.com/products/genova-nutreval-fmv Podcast Transcription: https://justinhealth.com/the-top-7-root-causes-of-inflammation-with-dr-jockers-podcast-372/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 0:36 - Inflammation 4:41 - Acute Inflammation 5:21 - Root Causes 10:30 - Food Recommendations 18:22 - Herbs and Compounds When your body activates your immune system, it sends out inflammatory cells. These cells attack bacteria or heal damaged tissue. If your body sends out inflammatory cells when you are not sick or injured, you may have chronic inflammation or other underlying issues. Dr. J and Dr. Jockers suggest checking in with your healthcare provider if you experience a problematic injury or health issues. Also, talk with your functional doctor if you have ongoing pain, swelling, stiffness, or other symptoms. They can narrow down the cause and find ways to help you feel better. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Mold Gut Connection - How Your Digestive Issue Maybe Caused by Mold Toxins | Podcast #371 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products: GPL Mycotox: https://justinhealth.com/products/gpl-mycotox GPL Organic Acids Test (OAT): https://justinhealth.com/products/gpl-organic-acids-test-oat Deluxe Mold Test Kit: https://justinhealth.com/products/mold-test-kit Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fm Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile Probio Flora 60 caps: https://justinhealth.com/products/probio-flora-60-caps Podcast Transcription: https://justinhealth.com/the-mold-gut-connection-how-your-digestive-issue-maybe-caused-by-mold-toxins-podcast-371/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 1:57 - Mycotoxins 10:16 - Functional Medicine Approach 13:54 - Dopamine Mechanis 15:20 - Mold Inhalation Effects If you’ve encountered mold from a water-damaged building or contaminated foods, you’ve likely encountered mycotoxins—toxic byproducts of mold. They’re common environmental toxins, and they have adverse effects on many body systems, including the gastrointestinal tract. While you’ve probably heard about other symptoms that can follow mold exposure, Dr. J and Evan discuss that mycotoxins can also cause severe problems for your gut. They also talk about how mycotoxins impact gut health and the microbiota and what you can do to help restore your gut health once you are exposed to mold. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Root Causes of Anxiety - A Functional Medicine Approach | Podcast #370 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products: DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test International DSL GI MAP Genetic Stool Test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Magnesium Supreme: https://justinhealth.com/products/magnesium-supreme Amino Acid Supreme: https://justinhealth.com/products/amino-acid-supreme Podcast Transcription: https://justinhealth.com/the-root-causes-of-anxiety-a-functional-medicine-approach-podcast-370/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 2:06 - Acute and Chronic Stress 4:06 - Amino Acids and Herbs 11:24 - Gut Issues 16:26 - Functional Medicine Approach Conventional medicine labels anxiety as a neurotransmitter imbalance and relies on pharmaceutical drugs to dampen the symptoms. Although, prescription medications can be a helpful and even necessary tool in periods of overwhelming anxiety. But we have so many more tools at our disposal than just medications! Dr. J and Evan explain that they recognize that anxiety is often the proverbial "tip of the iceberg" in functional medicine. It's the clear and present warning that something is going on below the surface that needs our attention. Our current circumstances may have been the breaking point, but the anxiety manifests in underlying issues. That's why rectifying these issues is necessary to make anxiety more manageable or even eliminate it! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Top 5 Reasons You Are Losing Muscle Mass | Podcast #369 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products: Genova NutrEval FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova ION Profile: https://justinhealth.com/products/genova-nutreval-fmv DUTCH Sex Hormones Metabolites: https://justinhealth.com/products/dutch-sex-hormone-metabolites DUTCH Complete Hormone Test: https://justinhealth.com/products/dutch-complete-hormone-test DUTCH Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen TruPaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla TruPea Protein: https://justinhealth.com/products/trupea-protein TruPaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2 Podcast Transcription: https://justinhealth.com/top-5-reasons-you-are-losing-muscle-mass-podcast-369/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 2:33 - Functional movements 3:37 - Infections 7:21 - Vegan-vegetarian 9:35 - Autoimmune digestive disorders 12:21 - Hormones 15:06 - Types of muscle building Muscles are essential to everyday movements, and if you noticeably lose muscle mass — especially without knowing why — it can be alarming. Losing some muscle mass is normal as you age. However, losing muscle mass quickly or atrophy, especially in the context of other symptoms, can indicate an underlying illness. In this video, Dr. J and Evan discuss the top reasons you lose muscle mass aside from aging. Preventing a loss of muscle mass can also be achieved by exercising regularly (such as functional strength training) in conjunction with a balanced food template of lean meats and proteins, fruits and vegetables, healthy fats, and whole grains. However, if the loss is due to an underlying illness, it must also be addressed and mindfully managed with a trusted healthcare professional or your functional medicine doctor. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to Address Sinus Infections Naturally | Podcast #368 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Curcumin Supreme: https://justinhealth.com/products/curcumin-supreme Xlear Rescue Nasal Spray with Xylitol: https://justinhealth.com/products/xlear-rescue-nasal-spray-with-xylitol Xlear Sinus Rinse Kit: https://justinhealth.com/products/xlear-sinus-rinse-kit Xlear Sinus Rinse Packets: https://justinhealth.com/products/xlear-sinus-rinse-packets Nasal Wash Bottle: https://justinhealth.com/products/nasal-wash-bottle Navage Nasal Irrigation: https://justinhealth.com/products/navage-nasal-irrigation NeilMed Sinus Rinse: https://justinhealth.com/products/neilmed-sinus-rinse-complete-kit GI Clear 3: https://justinhealth.com/products/gi-clear-3 Joovv Light Therapy: https://justinhealth.com/red-light Vitamin C Synergy: https://justinhealth.com/products/vitamin-c-synergy Podcast Transcription: https://justinhealth.com/how-to-address-sinus-infections-naturally-podcast-368/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 2:17 - Nasal flushing products 10:03 - Mucus and nebulizer 16:54 - Sinus anatomy A sinus infection, also called sinusitis, is a common problem that causes your sinuses to swell up. The sinuses become inflamed and cause symptoms similar to the common cold. Many people can contract a sinus infection after having a cold or the flu. A bacterial infection usually causes sinus infections, but viruses or fungi can also cause them. These infections can either be acute or chronic. Dr. J and Evan discuss nasal flushing, which can help clear the mucus out of your sinuses. It is one of the most effective home treatments for a sinus infection. They also emphasized the importance of rest, filtered air system, and other nutrients to boost the immune system. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Gut Connection With Urinary Tract infections (UTI) and Yeast Infections | Podcast #367 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova ION Profile: https://justinhealth.com/products/genova-ion-profile Genova SIBO Breath Test - https://justinhealth.com/products/genova-sibo-breath-test GPL Organic Acids Test (OAT): https://justinhealth.com/products/gpl-organic-acids-test-oat International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test/ Podcast Transcription: Coming Soon. Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 1:53 - Urinary System 10:54 - Antimicrobials and probiotics 18:55 - UTI and Yeast Infection Urinary tract infections (UTIs) are a common medical problem affecting millions of people worldwide. The primary source for UTIs is presumed to be the gut. That's why in this video, Dr. J and Evan talk about how gut bacteria can contaminate the urethral opening, eventually propagate themselves in the bladder, and cause symptoms of a UTI and possible yeast infection. They also added that women are significantly more likely to get UTIs than men. It is due to anatomical differences that make it easier for disease-causing bacteria to travel to the urinary bladder after accidental transfer from the bowels. They also discuss the other clinical and evidence-based factors with helpful tests to find the root cause of these issues. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to Investigate The Root Cause of Your Gut Issues | Podcast #366 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova ION Profile: https://justinhealth.com/products/genova-ion-profile Genova SIBO Breath Test - https://justinhealth.com/products/genova-sibo-breath-test Podcast Transcription: Coming Soon. Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 3:34 - The Signs and symptoms of digestive disorders 7:35 - What tests are effective to find the root cause of gut issues 13:58 - The downside of ordering lab tests on your own 26:21 - Food template modifications that will fit for your gut health In functional medicine, it has long been familiar that gut health is paramount to the rest of the body. We didn’t fully understand why for years, although we knew the gut was the seat of the chronic inflammation and immune system. With the gut microbiome renaissance, we also need to understand how integral gut bacteria are to our health. Dr. J and Evan discuss that screening for more serious underlying issues is essential. These may include gastric ulcers from an h.pylori infection, leaky gut, and other digestive system problems. Finding out whether these conditions are an issue also impacts how you manage gut health. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to Get Your Energy Back Post-Infection | Podcast #365 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Expand Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Expand Genova ION Profile: https://justinhealth.com/products/genova-ion-profile Immuno Supreme 120 caps: https://justinhealth.com/products/immuno-supreme Emulsi D Supreme: https://justinhealth.com/products/emulsi-d-supreme Vitamin C Synergy: https://justinhealth.com/products/vitamin-c-synergy Podcast Transcription: https://justinhealth.com/how-to-get-your-energy-back-post-infection-podcast-365/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 5:11 - The essential vitamins to boost your immune system 10:12 - What is the goal of the Krebs Cycle? 14:06 - Mitochondria and microbiota dysfunction in viral pathogens; 17:12 - The role of mitochondria, oxidative stress, and the response to antioxidants in chronic fatigue 20:08 - The neurotransmitters from amino acids and tryptophan pathways in B6 deficiency When people start to feel better after an infection, it is often tempting to return to previous levels of work, leisure, and social activities. However, too soon, trying to do too much can often be counter-productive. It is easy to get caught up in a ‘boom and bust cycle of activity that can prolong your recovery. Dr. J and Evan discuss that if fatigue and other symptoms persist, it’s important to remember to allow yourself time to recuperate by finding the right balance of rest, relaxation, and activity for your circumstances. It is essential to listen to your body and gradually build a physical and emotional recovery plan that can help you get back to your life and stay on track without experiencing too many setbacks. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Top 5 Causes of Bloating | Podcast #364 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy Probio Flora: https://justinhealth.com/products/probio-flora-60-caps Genova ION Profile: https://justinhealth.com/products/genova-ion-profile Genova Organix Dysbiosis: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutEval FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test Podcast Transcription: https://justinhealth.com/the-top-5-causes-of-bloating-podcast-364/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 1:57 - The role of acid-pH level in the digestive system 5:01 - The link of depression and anxiety to bloating 10:02 - The benefits of probiotics and effects of stress to digestive health 18:17 - Functional medicine strategies and testing to find the root cause of bloating Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen abdomen. Your abdomen may also be swollen (distended), hard, and painful. Dr. J and Evan describe that gas is the most common cause of bloating, especially after eating. Gas builds up in the digestive tract when undigested food gets broken down or when you swallow air. Everyone swallows air when they eat or drink. On the other hand, they also talk about different components of why you may be having to bloat that you may not notice. Plus, available testing and lifestyle modifications you need. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Post Viral Immune Support To Improve Energy | Podcast #363 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Xlear Sinus Rinse Kit: https://justinhealth.com/products/xlear-sinus-rinse-kit Xlear Sinus Rinse Packets: https://justinhealth.com/products/xlear-sinus-rinse-packets NeilMed Sinus Rinse Complete Kit: https://justinhealth.com/products/neilmed-sinus-rinse-complete-kit Chloroxygen Chlorophyll: https://www.amazon.com/Alcohol-ChlorOxygen-Flavored-Herbs-Liquid/dp/B000Q38CFQ Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Immuno Supreme: https://justinhealth.com/products/immuno-supreme Histamine Support: https://auraroots.com/products/histamine-support-120-ct TruKeto Collagen: https://justinhealth.com/products/truketo-collagen TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen Podcast Transcription: https://justinhealth.com/post-viral-immune-support-to-improve-energy-podcast-363/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 5:32 - Strategies in managing post-viral fatigue 10:07 - Post-viral general recommendations for the immune system 15:22 - Available testing and natural nutrients for the immune system What you eat after a viral infection, when symptoms of fatigue persist, can have a marked impact on your speed of recovery. Dr. J and Evan discuss that specific foods need to be avoided or included in your diet to improve your immune system. So what are the truth and the evidence about diet and post-viral immune support? The good news is that most people will benefit from some considerations when recovering from illness or infection. Having post-viral fatigue means that you will not have your usual energy to think, shop, prepare or eat as before. Be very practical and kind to yourself. Dr. J and Evan added that diet modification is vital in your recovery. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Recovering From The Holidays | Podcast #362 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen TruKeto Collagen: https://justinhealth.com/products/truketo-collagen Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy Vitamin C Synergy: https://justinhealth.com/products/vitamin-c-synergy Emulsi D Supreme: https://justinhealth.com/products/emulsi-d-supreme Magnesium Supreme - https://justinhealth.com/products/magnesium-supreme Betaine HCL Supreme: https://justinhealth.com/products/betaine-hcl-supreme Nasal Wash Bottle: https://justinhealth.com/products/nasal-wash-bottle Xlear Rescue Nasal Spray with Xylitol: https://justinhealth.com/products/xlear-rescue-nasal-spray-with-xylitol Navage Nasal Irrigation: https://justinhealth.com/products/navage-nasal-irrigation Nasaline Nasal Rinsing System: https://justinhealth.com/products/nasaline-nasal-rinsing-system Podcast Transcription: https://justinhealth.com/recovering-from-the-holidays-podcast-362/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction; 3:15 - The link of EMF to overall health 8:43 - Helpful enzymes, foods, and tests for health recovery The holiday season is meant to be a joyous occasion that brings family and friends together. But even amid all the excitement, there are often moments of stress and anxiety. If you are recovering from health issues, this broad spectrum of holiday emotions can challenge even your best intentions for recovery. Dr. J and Evan Brand talk about these issues and handle them. Though the risk of relapse runs high during the holidays, it is not inevitable. If you are in recovery from any health issues, you can take steps to stay healthy and safe. Becoming aware of potentially triggering situations and knowing how to prepare for them can help minimize your risk of relapse and allow you to enjoy your holiday season truly. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Natural Solutions to Address Eczema | Podcast #361 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Genova NutrEval FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test Genova Organix Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test DUTCH Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test Adrenal Revive: https://justinhealth.com/products/adrenal-revive Detox Aminos: https://justinhealth.com/products/detox-aminos Liver Supreme: https://justinhealth.com/products/liver-supreme Austin Air Health Mate: https://justinhealth.com/products/austin-air-healthmate-plus Air Doctor Air Purifier: https://justinhealth.com/products/air-doctor-air-purifier Podcast Transcription: https://justinhealth.com/natural-solutions-to-address-eczema-podcast-361/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 4:29 - What is Eczema and Its Signs and Symptoms? 6:51 - The Comparison between Eczema from Rosacea 10:38 - What to eat and not to eat when you have eczema 16:20 - Helpful products that can help avoid and or alleviate Eczema 19:25 - The link of glutathione in skin conditions If you live with eczema, you know what it’s like to search for relief from red, itchy skin. You’ve probably already tried a variety of products. Unfortunately, some items can leave your skin feeling drier and even more irritated. Dr. J and Evan emphasize not giving up hope yet! In addition to medications, there are many options you can try at home to help with your symptoms. They talk about drugs and natural remedies that may help replenish moisture and protect your skin’s natural barrier. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question