16 minutes | May 3, 2021

Peace

Peace....freedom from disturbance; tranquility.Today's episode focuses on looking at the areas of our lives where we want to welcome Peace. Throughout the month of May, as we focus on Mental Health Awareness, we bring awareness to the various layers of mental health and knowing when and how to get the support needed. #breakthestigmaSupportive resources:24/7 support:  Text NAMI to 741-741https://www.nami.org/Home  1-800-950-NAMI (6264) https://therapyforblackgirls.com/https://www.breakthestigma.org/https://www.nimh.nih.gov/health/find-help/https://liberatemeditation.com/https://insighttimer.com/ #NotAlone #MentalHealthMonth #MHM 
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