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The podcast is BACK! This week I flew solo to talk about one of the most important pieces of getting fitter via CrossFit: maintaining the stimulus.During this very shot episode I tell ya why it’s important, why not doing it hurts ya and give you a real good way of modifying workouts to maintain the stimulus. The post Maintaining The Stimulus appeared first on Decatur Strength & Conditioning.

On the 5th episode of Beyond The WODcast Coach Johnny catches up with the king of overhead mobility, John Wallis, to learn how easy it is to find happiness in life. Seriously, this is a profound conversation with John. We get into some really interesting topics on how to be happy and things that we do to our self to sabotage it. The post Episode 5 | Happiness Found with John Wallis appeared first on Decatur Strength & Conditioning.

On Episode 4 of Beyond the WODcast Coach Johnny sits down with 2 doctors (one a PhD  and one an MD) to talk about their back stories, flying planes in the Marine Corp., owning a mustard seed company, why most Doctors know nothing about health, throwing tampons at dogs and so much more. This chat is a great one, that being said it’s not safe for the ears of your kiddos. So get them out of the car/room before listening to this one. The post Episode 4 | Sara & Lee appeared first on Decatur Strength & Conditioning.

The 3rd edition of the Beyond WODcast Podcast is a special one of sorts. It’s the last time many of you will get to hear from Amy Wang from the 5:30 am class before she goes back to New Jersey to start training to become and Army doctor. On this episode we talk about drugs, being a 1st generation Chinese-American citizen, Gary V and his impact on millennials, CrossFit (of course) and being a doctor in the Army. The post Episode 3 | Amy Wang appeared first on Decatur Strength & Conditioning.

On Episode 2 Coach Johnny catches up with Seth & Chantelle to talk about why wearing shirts during workouts is dumb, having a million kids and living on a farm and also how to improve your fitness while dealing with a injury. The post Episode 2 | Seth & Chantelle appeared first on Decatur Strength & Conditioning.

On Episode 1 of the CrossFit Decatur Beyond, The WODcast Eric and I sit down with CrossFit Decatur’s longest lasting member Brenda and one of our new members Sandra to discuss carrying a gun, taking good poops and how CrossFit can cure type 2 diabetes and a lot more. Make sure to check out all the details on the No Bull Shit nutrition class here. Also, keep March 25th open for the post open workout 18.5 party at Kelly Reese’s house. The post Episode 1 | Brenda & Sandra appeared first on Decatur Strength & Conditioning.