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When making important, life-altering choices, be it in business or relationships, which path should we follow - the one that our logic and expert advice dictates or should we follow the guidance of our intuition and go where it leads us? How to get the Universe to put its magic at your disposal? - We discuss all that and more.  I am also sharing two important announcements regarding the podcast and my work.  If you have questions, send them to support@kratimehra.com Follow me on Instagram - https://www.kratimehra.com/mehra_krati Subscribe to the newsletter - https://www.kratimehra.com/join-our-newsletter/ For more, visit my website - https://www.kratimehra.com/    

This episode is very true to the theme of the show - bold women living life on their terms with courage and confidence and just in case, you’re struggling with that side of yourself, this episode will be a game changer for you. In this episode, we discuss in detail how we can set better boundaries, boldly self-prioritise, ask for more, beat the odds, and deliberately design the life we desire.    Shownotes- 00:50 - Topic Introduction 04:50- Rachel's journey and what helped her become the woman she is today 12:33 - Balancing the pursuit of important (priority) goals our health, wellbeing, and relationships 20:00 - Why do women always struggle to make their own needs and desires a priority 22:00 - The importance of having a clear personal identity, value system, and a high degree of self-awareness  27:15 - Setting boundaries at work without losing out on important projects and promotions 30:30 - How to avoid boldness regrets 37:10 - How to boldly ask for more money and promotion without coming across as brazen or entitled 46:00 - How to make sure that you're seen and appreciated by your team and superiors at work 52:35 - Recovering from public setbacks and power of vulnerability at work 5:55 - How to turn adversity into opportunity and what happens when we're willing to hustle and boldly face our challenges   Guest Info + Resources - Transcript - https://www.kratimehra.com/ask-for-more-beat-the-odds/ Rachel's Reading List - https://unmutedlife.com/reading-list Rachel Druckenmiller | Website - https://unmutedlife.com/ Rachel Druckenmiller | Instagram - https://www.instagram.com/unmutedlife/ Rachel Druckenmiller | YouTube - https://www.youtube.com/user/racheldruckenmiller Follow me on Instagram - https://www.instagram.com/mehra_krati/ For more, visit - https://www.kratimehra.com/  

In the latest episode, I am talking to Rebecca Wierman about using Shadow Work to heal, grow, and amplify our power. Rebecca Wierman is a psychic shadow worker who takes a tool-kit approach to healing and intuition. Why? Because one singular thing won't heal you. Rebecca taps into her mystical tool kit to help people step into alignment with their highest self. By blending modalities such as the tarot, Yoga Nidra, breath work, the Akashic Records, and sound healing, Rebecca guides clients on a journey to their subconscious and unconscious mind so they can begin healing from their shadow and tune into their intuition. We discuss -  00:35 - Intro 03:26- Rebecca’s role as a psychic shadow worker and what it entails 05:08 - What is shadow self and how do Archetypal tools help access it 08:00 - Is shadow self dark or is it just parts repressed for a specific reason? 11:30 - Talk therapy vs shadow work 13:36 - Can shadow work be integrated into daily self-work? 16:30 - How do we change as we start doing shadow work? 18:45 - When people do bad things and the shift we see in the world, could that be because of our shadow? 20:00 - A shadow work session 27:10 - Is shadow work safe? 29:20 - Using Tarot for shadow work 35:20 - Shadow work as a analytical approach 39:40 - How to get started with Shadow Work   Guest Info + Resources - Rebecca Wierman | Website - https://thisconsciousness.com/ Rebecca Wierman | Instagram - https://www.instagram.com/healingwithrebecca/ Which Session is Right For You? Quiz by Rebecca Wierman - https://thisconsciousness.com/the-tool-kit#quiz Free shadow work prompts - https://view.flodesk.com/pages/607dfb7597996e9615eda9b9 Creating Consciousness: A Spiritual & Intuitive Podcast For Self-Growth - https://pod.link/1535145251   Sign-Up for the Live Workshop, Freedom From Self-Doubt - https://www.kratimehra.com/live-workshop/ On Her Terms Community - https://www.kratimehra.com/on-her-terms-podcast/#Community Follow me on Instagram - https://www.instagram.com/mehra_krati For more, visit - https://www.onhertermspod.com

I am hosting a live workshop on 25th August for female business owners. In the workshop, I will show you how you can overcome your self-doubt, amplify your confidence and start taking bold, consistent action towards building your business. The workshop with also have a Q&A at the end.  If you show up Live, you get access to FREE personalised 1-1 help - a bonus I share at the end of the workshop. If you buy the workshop but you're unable to attend live, a replay will be sent to you. You can register at this link -> https://www.kratimehra.com/live-workshop/ Please note that sign up closes on 24th August.  If you have any questions about the workshop, send them to me via email -> support@kratimehra.com

This episode is for women who are focused on building a thriving career, be it as a corporate employee or a business owner. We learn more about how the market is changing and what it means for us, how best to make career altering decisions, stepping into the role of a business owner, and how women can better manage situations of discrimination in a work environment.  Guest expert, Sarah Vermont is a career coach, founder of careerism and the author of Careergasm and Career Rookie. She helps people figure out what the heck they want so they can quit jobs they hate and do work that feels good. Her work has been featured at Forbes, Fortune, Inc., Entrepreneur, and Fast Company, and each month, her career advice is pumped into 30 million homes across North America.   Shownotes- 00:37 - Intro + An exciting announcement 05:45 - The current market environment and what it means for job seekers 08:01 - How have things changed for women? 10:00 - Business owners in the current environment 11:40 - Handling gender discrimination at work 14:42 - Industries and countries that are more welcoming to female employees 17:20 - Fighting the system (in case of discrimination) vs Quitting and going your own way 20:40 - Working with a career coach (like Sarah) and how it helps 23:20 - What do most of Sarah's clients end up doing- switch between industries, quit 9-5, or make tiny tweaks? 26:00 - Clarity before strategy 27:25 - Is this a good time for women to start their own business? 31:05 - Assessing whether you are ready to make the switch from 9-5 to starting your own business 33:45 - The approach that can help risk averse business owners 36:15 - Sarah answers one of the most frequently asked questions, 'Do I have what it takes to run a business?' 39:00 - How Sarah made the switch to becoming a business owner + Checks to run before you go through such a change 44:15 - Hustling the right way 50:00 - How you can work with Sarah   Guest Info + Resources - Courses and Programs by Sarah - https://www.careergasm.com/programs Sarah Vermunt | Website - https://www.careergasm.com/ Sarah Vermunt | Instagram - https://www.instagram.com/careergasm/ Sign-Up for the Live Workshop - https://www.kratimehra.com/live-workshop/ On Her Terms Community - https://www.kratimehra.com/on-her-terms-podcast/#Community Follow me on Instagram - https://www.instagram.com/mehra_krati For more, visit - https://www.onhertermspod.com

Did you know that gender bias can negatively impact the quality of the feedback you get? Or that sometimes, you boss takes it in his head to be kind and benevolent and ends up hurting your growth?  We discuss all that and more in this episode that's going to surprise, enrage, and educate you. Guest expert, Therese Huston is a cognitive scientist at Seattle University and the author of three books.  Her latest book is Let’s Talk:  Make Effective Feedback Your Superpower. In 2004, Therese founded the Center for Excellence in Teaching and Learning at Seattle University.  Her last book, How Women Decide, was named a summer reading title by Oprah.com and called “required reading on Wall Street” by the New York Times.  Therese has written for many publications including the New York Times, the Guardian, and Harvard Business Review. Therese shares with us what she has learned from research and from talking to women who have been at the receiving end of biased feedback, why is this happening, what can we do to remedy the situation.   Shownotes- 00:42 - Topic Introduction 04:10 - Why Therese chose to focus her writings and work on women in workforce 06:30 - What led to writing about and researching the subject of gender bias in feedback? 09:15 - What we generally assume when we are given bad feedback  10:28 - Could the bias be deliberate? 12:30 - Signs that you are being given biased feedback 16:50 - 'Prove-It Again' bias against women and 'Protective Hesitation' when giving critical feedback 21:30 - Is bias also showing up when promotions and projects are granted? 26:00 - Are women more aggressive than men? 28:40 - How to solicit effective feedback? 31:30 - How to identify bias in the feedback you've received? 40:50 - What can managers do to avoid bias? 44:10 - Strategies to manage critical feedback and use it to drive impactful change   Guest Info + Resources -  Therese Huston - Harvard Business Review - https://hbr.org/2016/04/research-we-are-way-harder-on-female-leaders-who-make-bad-calls Therese Huston's Books - https://www.theresehuston.com/books Therese Huston - New York Times - https://www.nytimes.com/2014/10/19/opinion/sunday/are-women-better-decision-makers.html Therese Huston | Website - https://www.theresehuston.com/speaking Therese Huston | LinkedIn - https://www.linkedin.com/in/therese-huston-06246295/ Therese Huston | Twitter - http://twitter.com/ThereseHuston On Her Terms Community - https://www.kratimehra.com/on-her-terms-podcast/#Community Follow me on Instagram - https://www.instagram.com/mehra_krati For more, visit - https://www.onhertermspod.com

In the latest episode, we talk about the power of our personal narrative. We are moved to do great things, take focused, consistent action when our emotions are stirred up and nothing has deeper emotional impact on us than the highs and lows of our life, especially the lows, right? So, in this episode, I help you understand how creating rewriting your story can serve you by giving every emotionally impactful experience of your life, a healthier perspective. This personal story, through its various elements, can become a guide for you so that you never feel lost and you always make choices that are integrity with your core values.  Dive into this episode to tap into the power of a mindfully written personal narrative. Resources - On Her Terms Community - https://www.kratimehra.com/on-her-terms-podcast/#Community Follow me on Instagram - https://www.instagram.com/mehra_krati For more, visit - https://www.onhertermspod.com  

It goes without saying, how our parents treat us in our childhood, the behaviour they model, all of it impacts us on a very deep level. Their beliefs, habits, and behaviour shape our own making our relationship with our parents, our primary caretakers, fundamental to who we become as an adult. All of that makes this episode and the knowledge it shares critical for women seeking a healthier and happier life. In this episode, Bethany Webster educates us on the mother wound and how it impacts the quality of our life, how we show up in the world, and the beliefs that influence our choices and actions. Bethany Webster is a writer, international speaker, and transformational coach. She started blogging in 2013 about the Mother Wound and quickly experienced worldwide demand for her work. Through blending research on intergenerational trauma, feminist theory, and psychology with her own personal story, Bethany has created content that has helped millions of women. Bethany speaks, consults and mentors around the world sharing her growing body of work that is raising the standard of women’s leadership and personal development. We Cover -  00:40 - Intro 07:03 - What is the mother wound? What drew Bethany to this work? 15:10 - What challenges do women with the mother wound face? 21:00 - How deep is the impact and how does it affect our performance in different areas of life 25:20 - The elements of the parent-child relationship that may lead to the mother wound 30:00 - Can we heal the mother wound if our mother is not willing to help or be involved in the process? 33:45 - Why it’s important to heal the mother wound for women who are mothers themselves? 35:10 - If a parent is toxic, can completely shutting them out ever be the right response? 39:00 - The importance of healing the mother wound 41:00 - Identifying dysfunctional beliefs passed onto us by our parents & how they may be limiting our growth 51:28 - How to get started with the mother wound? 54:17 - Advice for women who are raising daughters   Join me for an IG Live with Bethany where we continue the conversation on July 27, 12 am IST or 2:30 pm EDT Instagram - https://www.instagram.com/mehra_krati/   Resources + Guest Info -  Bethany Webster | Website - www.bethanywebster.com Bethany's Book - https://www.barnesandnoble.com/w/discovering-the-inner-mother-bethany-webster/1133594622?ean=9780062884442 Bethany's online course - https://www.bethanywebster.com/inner-mother-course/ Bethany's Facebook group - https://www.facebook.com/groups/innermother Bethany's free e-book - https://www.bethanywebster.com/what-is-the-mother-wound-e-book/ Bethany Webster | Instagram - https://www.instagram.com/themotherwound/   For more, visit - Podcast Website - https://www.onhertermspod.com/ Instagram - https://www.instagram.com/mehra_krati/ Transcript and more - https://www.kratimehra.com/healing-mother-wound/ Find the link for our On Her Terms Community - https://www.onhertermspod.com/  

In this episode, I am talking to Evin Rose about how women can bring a stronger element of self-regard and confidence to their dating and love life, and what can they do to attract the right partner and create a healthy relationship Evin Rose is a Self Worth & Dating coach, specializing in supporting women in cultivating unshakable self worth, creating loving relationships with themselves, and taking an empowered approach to their love lives (and beyond). Through her 10-week course, Wake Up Your Worth, and deep dive coaching programs, Evin helps women to break through their fears and blocks, and to show up authentically, bravely, and whole-heartedly for their desires.  00:50 - Introduction 02:26 - Why Evin chose to work in the area of dating and relationship 04:25 - Evin's experience of helping women manage their dating life 06:10 - Elements that women should prioritise in the initial stages of a relationship so that they find the right match  08:30 - The importance of self-awareness and core values in creating a meaningful relationship  11:20 - Doing self-work as part of a heavily committed relationship 15:00 - How relationships can change you and the mindset you need to find the right partner 16:10 - Things that we do that negatively impact the health of our relationship and how to avoid doing them 21:00 - Managing your eagerness for a relationship in a healthy way + not letting the scarcity mindset lead you into making impulsive decisions 28:10 - How the different aspects of our life are impacted by and impact the health of our relationships 32:25 - Being authentic and vulnerable in your relationships without feeling exposed 38:40 - Why messy communication is okay 42:00 - The importance of authenticity in creating a strong, lasting relationship 43:15 - Consenting to things we're uncomfortable with for the sake of our partner 53:20 - Learn from Evin in a more focused way   Resources + Guest Info -  Evin Rose | Website - www.evinrosecoaching.com Evin Rose | Instagram - https://www.instagram.com/evinrose/ Free 3-day Worthiness video series - bit.ly/freeworthinessvideos Wake Up Your Worth course - www.wakeupyourworth.com   For more, visit -  Podcast Website - https://www.onhertermspod.com/ Instagram - https://www.instagram.com/mehra_krati/ Transcript and more - https://www.kratimehra.com/confident-dating-high-self-worth/ Find the link for our On Her Terms Community - https://www.onhertermspod.com/  

In this episode, we learn how our life changes when instead of following the conventional path, we choose purpose and passion. We hear the story of guest, Amber Zaricor, who quit her job and created a freelance business so she could actively live a life in integrity with her values. This episode is for every woman out there who has certain yearnings in her heart that she continues to suppress out of fear of the unknown. Amber's journey will show you just what happens when we bet on ourselves and we believe that our inner voice and not the external noise has the answers that we need. Amber Zaricor believes in building deep relationships, living intentionally, and doing everything with her whole heart. “Heart” is an ongoing theme throughout Amber’s life—something she weaves into every interaction and life decision. Listed amongst The Top 10 Designers in Tennessee,  Amber leads a team of creative entrepreneurs in building brands through powerful storytelling at her Nashville-based branding agency, Copperheart Creative. Her podcast, Small Business Big Heart, shares the raw stories of real business owners by digging deep into the heart behind their brand, with the purpose of inspiring and uplifting her listeners on their own entrepreneurial journey. Amber thrives by creating a safe, inclusive community for women to chase their big, scary dreams through hosting a weekly Wine Night in her home and by hosting the Fill Your Cup Conference!    00:51 - Intro 03:50 - Amber’s mission and hope for women 05:10 - Why women’s empowerment is so important and the influence each woman commands 08:00 - Why Amber quit her 9-5 suddenly and without any planning 11:40 - Amber’s journey of becoming an entrepreneur and running a business 12:55 - How fill your cup conference came into being 14:50 - Is the load that comes with creating and running a business worse for women?   17:30 - Why women have a hard time charging their worth? 23:00 - Exploring your strengths as an individual in combination with being part of a supportive tribe 26:30 - What is wholehearted living? How does it impact our life and how we show up in the world 33:20 - Does Amber ever wish that she had played it safe and how to talk yourself through moments of doubt 41:20 - Fill Your Cup Conference   Guest Info - Small Business Big Heart podcast with Amber Zaricor - https://smallbusinessbigheart.com Fill Your Cup Conference - https://www.fillyourcupconference.com Amber Zaricor | Website - https://www.amberzaricor.com Amber Zaricor | LinkedIn - https://www.linkedin.com/in/amberzaricor Amber Zaricor | Instagram - https://www.instagram.com/amberzaricor   For More, visit - Podcast Website - https://www.onhertermspod.com/ Instagram - https://www.instagram.com/mehra_krati/ Transcript and more - https://www.kratimehra.com/wholehearted-living-empowered-women/ Find the link for our On Her Terms Community - https://www.onhertermspod.com/

Personal Power is our ability to adapt, effectively, to the change in our life. It's our ability to persist in the face of challenges, maintain steady self-belief, and with confidence, meet each new day ready to realise our full potential. I believe that whenever we take on big, intimidating goals, we flex our personal power and it is what wakes us up to the possibilities available to us. A deep sense of personal power is the only thing that will allow you to notice and actually reach for the possibilities, and the more power you believe you have, the more awake and aware you're to the possibilities in life.  In this episode, I talk how and why we must keep alive our sense of personal power. If you feel limited by your circumstances, how inner power can help you overcome those restrictions and win despite the odds stacked against you. I share examples of people with lives that embody the value of personal power.    Shownotes : 00:40 - Introduction  1:00 - How power and possibilities impact each other 1:50 - What is personal power? 3:30 - Why no matter our reality, we all have immense power and the examples that prove it  5:13 - What is something you may have missed about all the success stories in the world 6:50 - What can we learn from the successes in the world and use to better our own lives 8:57 - What helped Victor Frankl survive his time in the Nazi concentration camp 11:35 - Rubin Carter's story and how it shows you how awesomely powerful our attitude and mindset can be  14:00 - What you can do to remind yourself of your power in difficult, heartbreaking circumstances  16:20 - The importance of your story and how it can create change   Resources -  Book an Empowerment Audit - https://www.kratimehra.com/work-with-me/ On Her Terms Facebook Group and other details - https://www.kratimehra.com/on-her-terms-podcast/ Man's Search For Meaning by Victor E. Frankl - https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/ The Obstacle is the way by Ryan Holiday - https://www.amazon.com/The-Obstacle-Is-Way-Ryan-Holiday-audiobook/dp/B00K5JUNSU/ The Sixteenth Round by Rubin "Hurricane" Carter - https://www.amazon.com/Sixteenth-Round-Number-Contender-45472/dp/1569765677/ Follow me on Instagram - https://www.instagram.com/mehra_krati

Health and Wellbeing are the cornerstones of successful, happy living so we can all use wisdom that helps us practice a lifestyle that prioritises our mind and body in an effective way. Women, world over, are experiencing more stress and so much more uncertainty with all that's going on in the world. If you can relate, you'll find today's episode filled with wisdom that you can apply to your life and experience some quick but lasting results. In this episode, I am talking to Sarah Malouf about intuitive living for a healthier life and how the mind, body, gut connection can help us.  Sarah Malouf is an IIN (Institute for Integrative Nutrition) certified health coach, and lover of all things wellness. She actively believes in and practices principles learned through her time at The Institute for Integrative Nutrition, seeing health and wellness through a "whole person" lens vs. simply looking at individual problems or symptoms. As of late 2020, her newest title is that of "co-founder" as she has now become an integral part of building beauty tech startup, The Skin Consult. Sarah passionately works to understand how outside factors such as diet and mindset impact overall health and wellbeing. She believes that optimal wellness can be achieved by pairing a healthy lifestyle with both spiritual and mental health practices. 00:32 - Intro 02:35 - What Sarah believes is fundamental to healthy living 03:45 - How we can focus on weight loss and our physical appearance in a healthy way 06:46 - Why self-acceptance is vital to healthy living 07:40 - Why you need to change the narrative you create through your words and the deep impact it has on your health and life 11:49 - The connection between your body, mind, and gut and how it affects our health 15:46 - What is primary health? and why it matters? 16:36 - Managing period health and hormones  20:45 - What is intuitive eating and how we can all practice it for better health 25:00 - Intuitive Living, prioritising what really matters, and how it all enriches our life 29:50 - How Sarah practices Intuitive Living and why morning rituals for important 32:33 - Sarah's hopes for her female audience   Resources + Guest Info - That Sounds Fun Podcast by Annie F. Downs Sarah Malouf | Website - https://www.sarahmalouf.com/ Sarah Malouf | Podcast - https://www.sarahmalouf.com/wellbeingwellsaid/ Sarah Malouf | Instagram - https://www.instagram.com/sarahmalouf__/   For More, visit - Podcast Website - https://www.onhertermspod.com/ Instagram - https://www.instagram.com/mehra_krati/ Transcript and more - https://www.kratimehra.com/intuitive-living-better-health/ Find the link for our On Her Terms Community - https://www.onhertermspod.com/

In this episode, Thaís Sky helps us deep dive into the topics of self-acceptance, self-worth, and how we are impacted by the worthiness wound, and how we can heal it. Thaís is a psychotherapist and writer on a heart-led mission to support the seekers, the edge-dwellers, and the "why the heck do I feel so broken” of the world reclaim their sense of worth {what she calls the worthiness wound®} by learning how to explore, trust and express themselves. Through her programs, podcast, RECLAIM, and work with individuals and couples, Thaís is guided by the belief that when we know who we are, we become more free. She holds a Master’s in Clinical Psychology and helms a therapy practice in Los Angeles.    Shownotes -    00:40 - Introduction 05:00 - Why Thais chose to focus on the worthiness wound 08:00 - Why affirmations don’t work 12:45 - What is self-acceptance and how does it differ from self-worth 18:10 - What is a relational wound and How we can tend to it 22:13 - Can self-worth get damaged even if you are raised by loving parents 25:30 - How to assess yourself for low self-worth 28:30 - How over identifying with certain roles can be damaging for women 32:32 - How the worthiness wound can play into the choices we make and how it limits us 38:25 - Keep your power in your own hands 40:00 - What can parents do to raise more confident kids   Resources + Guest Info - Worthy Women Rise - https://www.thaissky.com/worthy-women-rise/ Thaís Sky | Website - https://www.thaissky.com/ Thaís Sky | Instagram - https://www.instagram.com/iamthaissky/   For More, visit -   Podcast Website - https://www.onhertermspod.com On Her Terms FB Community - https://www.facebook.com/groups/onhertermspodcast Instagram - https://www.instagram.com/mehra_krati/ Transcript and more - https://www.kratimehra.com/self-acceptance-worthiness-wound/

A woman's sexuality has always been shrouded in guilt and secrecy. Due to years of conditioning, women have relinquished control over their own bodies, and it’s not just society but a lot of women as well who perpetuate this practice of avoidance around sexual discussion, who believe that we shouldn’t be open about our sex life, we shouldn’t actively pursue pleasure, and independently create guidelines for our own sexual behaviour. In this episode, my guest, Erin Kyna and I seek to change that narrative and introduce our listeners to the incredible transformation that happens when a woman takes back ownership of her sexuality and gives herself permission to actively design a life where no societal norms or dysfunctional beliefs hold her back from seeking pleasure, health, and wellbeing.  We hope that this conversation will remind our female listeners that in every way, shape, and form, your body belongs to you. It is an instrument that is meant to serve you, and it is not a vessel of pain, shame, or guilt. It’s only job should not be to endure but to be the receptacle of pleasure that almost goes beyond the physical. When you experience sexual pleasure that has no shame, no conditions, no restrictions attached to it, you experience freedom in it’s most basic form. My guest, Erin Kyna is a trauma informed sexuality healer, coach, teacher and poet, liberating women to experience their pleasure potential in all areas of life including sex. She has been on this journey to empowerment for the last ten years, travelling the world, and guiding other women along their path as she follows hers. Erin is the host of the Sex and Healing Podcast, proudly transforming listener’s lives with her wisdom and stories, in over 50 countries around the world. Show Notes -  00:42 - Topic Introduction 03:32 - Guest Introduction 04:14 - Why Erin chose to work in the area of women’s sexuality despite the resistance she faced 06:29 - Erin’s definition of a sexual woman 08:04 - Why women struggle to be open about their sexuality 12:28 - What does it mean for a woman to own her sexuality 18:56 - How open, confident sexual exploration impacts our health and wellbeing 23:56 - Why sexual exploration is important for body acceptance 27:20 - How sexual experiences and emotions can translate to spiritual pleasure and elevation 31:20 - How masturbation can feel like meditation and what does it involve 36:35 - Expressing your sexuality from a place of high worth 38:49 - Protecting your sexual confidence and establishing boundaries 00:40 - How BDSM practices can lead to more confidence and social wellbeing 00:46 - How to get past harmful conditioning and years of repression 00:53 - Rituals women can do to start exercising their sexuality 58:42 - How Erin can help the listeners and how they can work with her 1 on 1 Resources Mentioned: Sex & Healing podcast - https://www.erinkyna.com/sex-healing-podcast Worship journey - https://erinkyna.kartra.com/page/Worship Sex & Healing courses - https://www.erinkyna.com/courses Guest Info Erin Kyna | Website - https://www.erinkyna.com Erin Kyna | Instagram - https://www.instagram.com/erinkyna/ Erin Kyna | Facebook - https://www.facebook.com/erinkyna For more, visit - Podcast Website - https://www.onhertermspod.com Instagram - https://www.instagram.com/mehra_krati/ On Her Terms FB Community - https://www.facebook.com/groups/onhertermspodcast Transcript and more - https://www.kratimehra.com/own-your-sexuality/

Discrimination has been a constant challenge that has obstructed growth all over the world and yet, the basis of discrimination, the prejudice that drives it in and of itself is never reason enough to dismiss or denigrate someone. This episode is my attempt to understand what drives discrimination and how women can respond to gender discrimination at work in a way that's compassionate, intelligent, and doesn't jeopardise their growth.  Chloe Valdary, the creator of The Theory of Enchantment, shares ideas and techniques that have the power to transform how we see ourselves and then how we in turn interpret the world around us, including how we respond to moments of injustice and discriminatory actions. After spending a year as a Bartley fellow at the Wall Street Journal, Chloé Valdary developed The Theory of Enchantment, an innovative framework for compassionate antiracism that combines social emotional learning (SEL), character development, and interpersonal growth as tools for leadership development in the boardroom and beyond. Chloé has trained around the world. Her clients have included high school and college students, government agencies, business teams, + many more. She has also lectured in universities across America, and her work has been covered in Psychology Today Magazine and her writings have appeared in the New York Times and the Wall St Journal. Show Notes - 0:30 - Introduction 6:30 - What drives discrimination? 8:30 - Why it's hard to be compassionate when faced with prejudice and hatred 10:33 - In work environments, how can women respond to gender discrimination constructively and without repressing their gender identity? 18:50 - How to maintain your individuality and also become part of diverse groups 22:00 - Is it ever okay to repress elements of our gender and/or race 28:35 - What there is a disparity in confidence of white women and women of colour and what can we do to bridge that gap 33:47 - How do we protect our performance from being impacted by our race and gender 37:30 - Quitting your job when faced with discrimination vs fighting it out 44:20 - How Theory of Enchantment can help 47:23 - How anger and hatred can be useful  48:43 - How women can support each other 51:00 - Where does Chloé find inspiration when she is all out of confidence Resources Mentioned: Theory Of Enchantment Website - https://www.theoryofenchantment.com The Way of Woman by Helen Luke - https://www.amazon.com/Way-Woman-Awakening-Perennial-Feminine/dp/0385485743 Elevate app for Brain Games - https://elevateapp.com/ Shadow Work Video - https://www.youtube.com/watch?v=gWMKc54jrMc Guest Information: Website - https://chloevaldary.org/ Instagram - https://www.instagram.com/theoryofenchantment/ Twitter -  https://twitter.com/enchanttheory Follow Us: Podcast Website - https://www.onhertermspod.com Instagram - https://www.instagram.com/mehra_krati/ On Her Terms FB Community - https://www.facebook.com/groups/onhertermspodcast Transcript and more - https://www.kratimehra.com/responding-to-gender-discrimination/  

Beyond The Goals is rebranding to On Her Terms, a women's empowerment podcast. To learn more, tune in to the trailer.  If, as a woman, you have ever failed to stand up for your needs, settled for good enough, or let fear take you away from your desired path, this podcast will feel like coming home. Tune in every Thursday, as empowerment coach, Krati Mehra helps women awaken to their unique personal power and embrace it unapologetically. From sexual expression to confident communication, self-prioritisation to equality in relationships, Krati and guest experts unpack the female experience through radically transparent conversations. You will be challenged to demand more, question the norms, and rebel against imposed limitations. Subscribe now and start living life on your terms. You can listen to the first two episodes on 9th June. To stay current on all the updates, follow me on Instagram - https://www.instagram.com/mehra_krati

This is the 70th and final episode of Beyond The Goals Podcast as it undergoes a rebrand. This show will come back with a new name, theme, and cover art, and from that point forward, it will be completely female focused. In this episode, I share with you- Why I am rebranding the show What it means for the audience and what can they expect going forward How we plan to support women's empowerment with resources other than the podcast A dedicated place for you to share your struggles and get free coaching Tune in to find out the details.  Links mentioned in the episode- Book a 1:1 Empowerment Audit - https://www.kratimehra.com/empowerment-audit/ Follow me on Instagram to stay current on all the developments related to the podcast and more - https://www.instagram.com/mehra_krati To join the Facebook Group DM me on Instagram or email your details to support@kratimehra.com  For more, visit - https://www.kratimehra.com

In this latest episode, award-winning, multi-disciplinary designer Neo Khama shares how we can create impactful brands that are authentic to our character, life story, and our mission.  Neo Khama works with boutique wellness, lifestyle and beauty entrepreneurs to create thoughtful and compelling brands. She is passionate about bringing an entrepreneur’s creative vision to reality, and empowering founders to create a brand they love and are proud of. Having run a successful design business for the last 10 years she understands the roll-coaster ride that most entrepreneurs go through, having followed her gut to leave a fashion marketing role in London to move to Shanghai and pursue a freelance design career, despite her lack of graphic design training. Her previous marketing roles ensure that Neo learnt the importance of story-telling and being able to reach an audience with effective communication. In today’s episode, we discuss-  What elements should lead the way as we go about cultivating our brand persona? What role does personal clarity play in the process?  We always have to take into consideration - the market trends and what appeals to the target audience, how do we do that without smothering our authenticity?  Spinning our stories or making it appealing from a marketing perspective in terms of design, how do we balance that in a way so that we still show up as we are and connect with the audience without self-distortion? What goes into building a successful brand?  Managing negativity especially when it's aimed at our work Resources mentioned during the episode- Neo's Website - https://neokhama.com/ The Brand Stylist - https://www.thebrand-stylist.com/ Raw Milk Podcast by Beth Kirby - https://tunein.com/radio/Raw-Milk---The-Creative-Business-Podcast-about-social-media-marketing-branding-blogging-p1138192/ Follow me on Instagram - https://www.kratimehra.com/mehra_krati For more, visit - https://www.kratimehra.com  

What does a healthy relationships look like? What kind of conflicts come up in a relationship? How to resolve such conflicts? How to do intentional self-work while in a committed relationship? - Jayson Gaddis answers all of these questions and more in this episode.  Jayson Gaddis is a relationship coach, founder of The Relationship School, writer, and podcaster on a mission to teach people the one class they didn’t get in school, "How to do Romantic Relationships.” He gets you the relationship results you want and fast. He can teach you how to use conflict to create a more fulfilling and sustainable relationship. Through virtual relationship empowerment classes, Jayson teaches you that hidden within any and all relationship pain are the seeds of you getting more empowered in your life and more connected to yourself, as we learn during this episode. We discuss-  What does a healthy relationship look like? Exploring your self and inner world to ensure readiness for commitment What is inner conflict and outer conflict? Most common types of fights Repairing breaks in a relationship Being with someone with mental health struggles and learning to make space for their needs Resources mentioned during the episode-  Getting to zero by Jayson Gaddis - https://www.gettingtozerobook.com/ Jayson Gaddis' website - https://www.jaysongaddis.com/ The Relationship School - https://relationshipschool.com/ Relationship School Podcast - https://relationshipschool.com/relationship-school-podcast/ Follow Jayson Gaddis on Instagram - https://www.instagram.com/jaysongaddis/ For more, visit - https://www.kratimehra.com

In this episode, I talk to D'Ana Joi, a multi-passionate educator, community builder, and content creator about how multi-passionates can live a fulfilling life, a life where they don’t have to deny any piece of themselves, where they get to express every aspect of their character without risking burn out. We discuss-  What does it mean for Joi to be a multi-passionate? Joi journey to this place of confidence and teaching other multi-passionates how best to manage their many roles How to juggle all the roles effectively and without burning out Is niching down the only way to build a profitable business How to manage the imposter syndrome that is likely to be worse with being a multi-passionate Consciously designing the life you want despite the self-doubt D'Ana Joi, who goes by her middle name "Joi,"  is a multi-passionate, educator, community builder, and content creator. She believes having many passions is a gift, not a burden and she's on a mission to rewrite the narrative around "choosing one thing" being the only path to success. Through her e-book, signature course, group program, and podcast, Joi teaches creatives how to make friends with focus, overcome overwhelm, and step into their Multi-Passionate Mastery. Resources covered during the episode-  D'Ana Joi's Website - http://joi-knows-how.com How to Create Clear Priorities so that You can FINALLY Break Free from the Pressure of Doing "All the Things" at Once, Webinar by Joi - https://joi-knows-how.com/free Joi's Merch Shop - https://joi-knows-how.com/shop Joi's Podcast, Multi-Passionate Mastery - https://multipassionatemastery.com/ Follow Joi on Instagram - https://instsagram.com/joi.knows.how Why some of us don't have one true calling, Emilie Wapnick's Ted Talk - https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling?language=en Affordable Counselling - https://openpathcollective.org/ Tap That by Gala Darling - https://galadarling.com/tap-that/ Follow me (mehra_krati) on Instagram - https://www.instagram.com/mehra_krati/ For more information, visit - https://www.kratimehra.com