64 minutes | Oct 28, 2019

Our Body is Our Temple

Special guest, Russ McMahon, CPT and I will discuss five key areas that anyone can take advantage of now, with simple actionable items to kick-start a healthy lifestyle. You can also view and read about Nidhal’s personal fitness journey with lots of before and after pics on my Beyond the Booty blog. You can also reach out to Russ McMahon, CPT at:Email: training@dynamis-fit.comWebsite: www.dynamis-fit.comFinally, I link to all of the products that I mention here at My Favorite Things on the Beyond the Booty blog. If you aren’t following me, please find me on:IG: @beyond_the_bootyFB: Nidhal McCormick
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