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If you can get pass the less than optimal audio then listen in for some real inspiration from True Grit.

Ben and Blair cover the semifinals of the NOBULL CrossFit Games.

Ben and Blair discuss the retirement of the most dominant figure in our sport and the new sponsorship between CrossFit and NOBULL.

Ben and Blair are back with a new episode and talking about the new ever-changing system that is being rolled out this year for the CrossFit Open. Look for new content weekly in 2021!

Ben and Blair have a conversation with author and leader Banning Liebscher. Banning is the founder of all things Jesus Culture. Together they uncover leadership principles and discus spiritual and physical health.

Ben and Blair are back in studio talking about an upcoming project; the Nor Cal Classic. They open with some fresh thoughts on COVID and how you should handle it.

Ben and Blair are back to their regularly scheduled podcasts with an exciting new guest; Rene Jacques the Author of The Athlete’s Advantage in Business.

Ben and Blair are California Based small business owners. The pandemic has been trying for everyone but they speak to it from the perspective of gym owners and the specific challenges facing small businesses.

100 Miles on an Assault Bike? Why would anybody???

Ben and Blair pick up right where they left off before the pandemic, talking fitness and the outlook of the sport CrossFit. In just a few days the Games kicks off in Aromas in a format never before used. Although its a fresh look, fans are expecting more of the same fireworks that have become […]

Here Ben and Blair talk about the importance of staying in your lane ie Doing what your supposed to.

The man who gave us the most inclusive training methodology and inclusive fitness program has not been able to mirror that spirit at his, now former, company CrossFit Inc. Ben and Blair have their thoughts. Listen in and tell us what you think. @ironmile_ben @morrison_blair

Ben and Blair discuss the first major move in repairing CrossFit Inc. public image. It’s not a surprise but it looks like Greg is out and Dave Castro is in. Listen in and give us your thoughts. Direct questions to our personal IG accounts: @ironmile_ben @morrison_blair

Is it time for a change of leadership or something stronger at CrossFit Inc.? It is clear to both Ben and Blair that major changes need to happen or the bad may burn the good to ash with along it…

Ben and Blair sit down and talk about the current economic and cultural climate from their perspective. Both men are entrepreneurs, fathers, and athletes who are offering insight on how they are dealing with COVID-19 in their own lives and maybe a way to help you deal with it in your own life. The first episode […]

Farris Galyon, Founder of NeuAxiom, made it in for a live podacst with Ben and Blair where he answered all their questions about CBD. Listen in to this one to learn why you should be considering CBD in your daily life.

Ben and Blair take a day trip to Santa Cruz California. There, they run into Logan Vanderpool and chat with her about the life of an MC. Logan has MC’d events like the CrossFit Games, sanctional events and even the Northern California Classic. www.loganvanderpool.com www.thenorcalclassic.com

Ben and Blair wrap the year by talking about the year to come.

Great episode with local produce manager for 515 Market in Sacramento. Ben and Blair sit with Andy and talk the ins and outs of food, how its sourced and ends up on your shelf.