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Better Way Relationship Podcast
25 minutes | Oct 23, 2018
The Relationship Between Self-Care and Health
This week, Brooke talks with Lia Hillie of Transformative Nutrition about how taking care of yourself plays a major part in your physical and emotional health. Find Lia here: firstname.lastname@example.org Instagram: @transformative_nutrition
33 minutes | Oct 9, 2018
Relationships with Food - with Valerie Skinner
This week, Brooke sits with Valerie Skinner, food blogger and personal chef at Thyme & Joy, to talk about her journey in learning about how her relationship with food was impacting her life. Valerie's blog: http://thymeandjoy.com/ Food Conversations Podcast: https://itunes.apple.com/us/podcast/food-conversations-podcast/id1437748399?mt=2
42 minutes | Sep 11, 2018
New Connections w/Matt Hampton of 100 Connections Charleston
This week, Brooke talks with Matt Hampton of the 100 Connections Charleston project about his project, and what it's like to intentionally seek out connections with others and without agenda. The 100 Connections blog: https://www.100connectionscharleston.com/
59 minutes | Sep 4, 2018
Authenticity Checkup - Communication Styles Follow-up
This week Brooke & Brandon finish up their conversation regarding communication styles. We dig in deeper to communication styles for dating, the #metoo movement, and how communication while you're dating sets up (for better or for worse) your long-term communication patterns.
33 minutes | Aug 28, 2018
Cultivating a Relationship with Yourself - with Leslie Hall
This week, Brooke sits down with Leslie Hall from Leslie Hall Coaching, and talks about how our culture has taught us to stop trusting ourselves, and how we can begin to reengage with ourselves and build that relationship back up. Leslie Hall Coaching can be found on Facebook and Instagram at @lesliehallcoaching You can reach her at email@example.com. And you can always reach Brooke at firstname.lastname@example.org!
49 minutes | Aug 14, 2018
Authenticity Checkup - Communication Styles
On this episode, Brooke and Brandon dive into the different communication styles and how to implement strategies for better communication in your relationships.
27 minutes | Aug 7, 2018
Back to School! Friendship Through Children's Eyes
This week, Brooke chats with two rising fourth grade students about their thoughts on friendship, on bullying, and even on how adults could have better friendships.
16 minutes | Jul 31, 2018
The Therapist Mailbag - Mental Health Advocacy & More
In this week's episode, Brooke answers listener questions, including: How can I help with mental health advocacy without working in the field and having money to donate? And.. How do I know if therapy is working?
16 minutes | Jul 24, 2018
Words Are Important - Communication Styles
In this episode short, Brooke talks about the pitfalls of different communications, and working towards the gold standard - Assertiveness.
17 minutes | Jul 17, 2018
Making Friends As An Adult / Best Friendship
Today, Brooke talks long-distance with her best friend Sara about how a friendship can last over time and mismatching "seasons" of life. Sara gives insight on making friends as an adult, and battling loneliness through moving to many different places and having to rebuild from scratch.
59 minutes | Jul 10, 2018
Authenticity Checkup - Loneliness & Social Media
On this episode, Brooke introduces her husband Brandon and they go into a deeper discussion of loneliness and the impacts of social media.
13 minutes | Jul 3, 2018
On this solo episode, Brooke describes how loneliness can effect our relationships, where it comes from, and encourages us to step out of isolation and lean back into our relationships.
1 minutes | Jun 7, 2018
Season 1 Trailer
This season on the Better Way Relationships Podcast, we will dive right in to interviews from experts, some solo deep dives with me, and some authenticity check-ins with everyday people that just want to dig deeper into making their relationships more worthwhile.
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