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Shannon Jackson is an inspiration to what is possible. Mother of 4 and Crossfit competitor & trainer, nutrition coach and much more.  Her performance and results took a dramatic jump when starting ketones and she has never looked back. We talk about her story and those of her family and clients. The amazing results so many people are having with ketones. 

This is one of the most powerful episodes yet. This is a must listen for everyone and should be given anyone starting there ketone journey. We clarify all the big questions: fat loss and weight loss, sodium, performance, muscle preservation, elderly, appetite suppression and the hormones. This will open your mind to the power of ketones and how transformational they will be for the future.

I got a great question from a listener who wanted more clarification on the 'state of ketosis' explanation on the last episode. We clarify some really important points around you body using ketones even though there may be other fuel sources in the body. We go through a couple of great research papers showing how ketones are not just a fuel for the body but they are a superfuel. They are more efficient at producing energy, mitochondria function better, your heart and neurons work better and much more.

There has been a lot of confusion around understanding the difference between ketosis and ketogenesis. Also what state exogenous ketones put you in, and how do you get benefits of ketones when you eat carbs as well. This should hopefully clear up the confusion.

Cliff Harvey is an author, speak and educator on health, nutrition, ketosis and ketones. He is a phD researcher and the founder of the Holistic Performance Institute. He is a wealth of knowledge and I really enjoyed our interview diving into areas of the brain, performance, fasting, exogenous ketones and implementation.

Scott Gooding is a amazingly passionate individual dedicated to changing the health of the world. Most people know Scott from his time on MKR but he has since become a force in educating the public on how you can eat clean, improve your health and that it is not as hard as you think. We talk about nutrition, paleo, keto and exogenous ketones and much more. Please support everything Scott is doing and he has some great free resources. https://www.scottgoodingproject.com/

Dr. Linda Blythe is an amazing chiropractor and Yoga teacher. She is a wealth of knowledge when I comes to weight loss, fat loss and body composition. This is a MUST LISTEN for everyone. There are pearls of wisdom dropped in this episode.

Dr. Trent Headlam is an amazing chiropractor, podcaster and businessman. There is so much we cover in this episode I don't know were to start. We start with were health comes from and how we are designed to be healthy. Everything else stems from that understanding. Supplying the body with what it requires to express health. We talk about lupus, inflammation, diabetes, Alzheimers and every other chronic disease.

Joe Rogister is an amazing human being and has been instrumental in bringing exogenous ketones to Australia. We go into the company behind it all Pruvit and show just how amazing this company is regarding educating the world about ketosis and ketones and how beneficial they are for your health and how much they give back to research and further enhancing our knowledge.

Dr. Brian Johnson is a wellness chiropractor dedicated to enhancing health. In this episode we dive deep into intermittent fasting and how incredibly healthy it is for us. The benefits include anti ageing and living longer, helping insulin sensitivity and resistance, loosing weight, enhancing brain function. We also drop a huge bomb to why most people fail with diets and constantly yo-yo through life.

Dustin Schaffer is a health and wellness expert. He has been education and practicing a ketogenic lifestyle for many years. He starting this journey initially out of desperation due to health issues but since than has help transform thousands of peoples lives for the better.

Dr. Martin Timchur is highly successful and is involved with several businesses. He has noticed the time involved in running successful businesses over the years has taken a toll on his health. My discussion with Dr. Timchur is on how his health and life have transformed since being on Ketones and how he is smashing PB's and taking his life to the next level. He has not only noticed fat loss but gained mental clarity and brain function, energy and a desire to change other areas of his life for the better.

Dr. Mary Newport is a best selling author of the book 'Alzheimer's Disease - What if there was a cure' We cover everything in the episode from what are ketones to how they ignite your brain. This is a great episode if you are brand new to ketones and want an overall perspective of what they are and how they can truly enhance your life. If you are looking for fat loss, better performance, reduced inflammation, how to prevent Alzheimer's and other brain disorders you want to listen to this.

Transforming your life is possible. You can achieve all the health and life goals you want. The BETTER your health is the more you can get out of life. Health is our GREATEST ASSET. Learning about ketone will change your life. It is not a new message in fact it has been studied for decades but it have only recently become commercially available for general use. I hope you subscribe and come along for the ride.