51 minutes | Nov 30, 2020

Therapy Update #2

50th episode! Thank you all for listening and continuing to listen to this podcast, I appreciate your time.This is the other journal I've mentioned in the episode: https://www.mindjournals.com/The book I've mentioned in the episode is... "The Gifts of Imperfections" - Brene BrownHere's the list of the things I've learned in therapy: Radical acceptance, Emotional Mapping, State of Minds.★ Support this podcast on Patreon ★
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