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Better Men Podcast
40 minutes | 8 days ago
Sex is a pretty taboo topic, though I want to share my own thoughts on this topic with this episode.
40 minutes | 22 days ago
Sharing my thoughts and experiences with doubt on today's episode, hope you enjoy it!
35 minutes | a month ago
Therapy Update #3
Check out psychologytoday.com then click on "Find a therapist" and enter your zipcode. I truly believe investing in yourself is not money wasted. Good luck and I hope you the best. Take care of yourself so you can thrive.★ Support this podcast on Patreon ★
34 minutes | 2 months ago
Things you can do during these times:1) Educate yourself, documentaries, news, history, petition.2) Take action, share on social media, report incidents ★ Support this podcast on Patreon ★
40 minutes | 2 months ago
Cannabis has a stigma surrounding it, today I talk about my own experience with it and why I use it.
42 minutes | 3 months ago
Yay for "single awareness" month! Lol in all seriousness I feel like there's nothing wrong with being single, yes it sucks sometimes but other times it has some perks. Hope you are all safe out there!★ Support this podcast on Patreon ★
37 minutes | 3 months ago
Connections are important to us, especially during times like these, are you feeding that part of yourself with those you care about?
44 minutes | 4 months ago
This will be the last episode of 2020, I'll be taking January off from the podcast to recharge but also focus on other things going on in life right now. Thank you all for listening to my podcast! I really appreciate you all, be safe and happy new years! Hope 2021 will be a better year for all of us. ★ Support this podcast on Patreon ★
35 minutes | 5 months ago
As we age, things start to break down, our mind gets a little slower, it's noticeable, it's scary though on the flip side it has some positives too. I talk about my own thoughts on aging as my birthday gets closer.
51 minutes | 5 months ago
Therapy Update #2
50th episode! Thank you all for listening and continuing to listen to this podcast, I appreciate your time.This is the other journal I've mentioned in the episode: https://www.mindjournals.com/The book I've mentioned in the episode is... "The Gifts of Imperfections" - Brene BrownHere's the list of the things I've learned in therapy: Radical acceptance, Emotional Mapping, State of Minds.★ Support this podcast on Patreon ★
38 minutes | 6 months ago
Holidays are around the corner, I wanted to take some time to talk about Family and what it means to me.
43 minutes | 6 months ago
Show notes!Sorry I was so nasally, definitely needed some water in this episode but I definitely felt like I was ranting for most of it. Though here are some articles I've found that could be of service to you. Also check out the documentary "Social Dilemma" on Netflix. https://positivepsychology.com/social-media-effects/?utm_source=ActiveCampaign&utm_medium=email&utm_content=%5BPP+Round-Up%5D+How+Social+Media+Impacts+Relationships+%28%2B+9+Interpersonal+Effectiveness+Worksheets%29&utm_campaign=%5BPP+Round-Up%5D+How+Social+Media+Impacts+Relationships+%28%2B+9+Interpersonal+Effectiveness+Worksheets%29https://www.psychologytoday.com/us/blog/positively-media/201607/the-pressures-social-media-should-i-disconnecthttps://positivepsychology.com/communication-in-relationships/?utm_source=ActiveCampaign&utm_medium=email&utm_content=%5BPP+Round-Up%5D+How+Social+Media+Impacts+Relationships+%28%2B+9+Interpersonal+Effectiveness+Worksheets%29&utm_campaign=%5BPP+Round-Up%5D+How+Social+Media+Impacts+Relationships+%28%2B+9+Interpersonal+Effectiveness+Worksheets%29★ Support this podcast on Patreon ★
47 minutes | 7 months ago
Show notes!Man there's a lot here but hopefully you're encouraged to check out empathy more.Empathy Quiz:https://www.psychologytoday.com/us/blog/cutting-edge-leadership/202010/how-empathic-are-you-reallyHere's some YouTube clips I've used / watched for this topic:https://www.youtube.com/watch?v=baHrcC8B4WM&feature=youtu.behttps://www.youtube.com/watch?v=e4aHb_GTRVoGood short clip on the difference between sympathy and empathy: https://www.youtube.com/watch?v=1Evwgu369Jw&t=27sHere are the articles I used for this topic:https://www.psychologytoday.com/us/basics/empathyhttps://www.psychologytoday.com/us/blog/the-adaptive-mind/201906/empathy-is-the-superpower-you-needhttps://greatergood.berkeley.edu/topic/empathy/definitionThis one is the 6 habits I shared towards the end of the episode:https://greatergood.berkeley.edu/article/item/six_habits_of_highly_empathic_people1★ Support this podcast on Patreon ★
39 minutes | 7 months ago
Show notes!Here are the resources I've used for this episode. I've also linked a Gratitude Quiz if you feel so inclined to take, I scored about a 75 out of 100 and I felt my evaluation was pretty fair. I know I'm not always grateful for everything but I do acknowledge or aware of it. Articles:https://positivepsychology.com/benefits-of-gratitude/https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brainYoutube:https://www.youtube.com/watch?v=yPS4XnVZ38gQuiz:https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude★ Support this podcast on Patreon ★
35 minutes | 8 months ago
Show Notes!!Here ya go the two articles I used to help me articulate this a little bit better. Hope everyone is staying healthy, happy, and sane during these times. 1st one is a general "what is a fixed / growth mindset" article: https://www.psychologytoday.com/us/blog/meditation-modern-life/201709/growth-mindset-vs-fixed-mindset2nd one is an article on the 15 ways to build a growth mindset: https://www.psychologytoday.com/us/blog/click-here-happiness/201904/15-ways-build-growth-mindset★ Support this podcast on Patreon ★
36 minutes | 8 months ago
Show notes!I felt pretty scattered with this episode but hopefully ya'll found something in it for yourself. Much love, stay say out there.https://smile.amazon.com/Option-Adversity-Building-Resilience-Finding/dp/1524732680/ref=sr_1_1?dchild=1&keywords=option+b+books&qid=1599464017&sr=8-1https://smile.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=sr_1_2?crid=1XUO3PJFP98W&dchild=1&keywords=gift+of+imperfection&qid=1599464036&sprefix=gift+of+im%2Caps%2C423&sr=8-2https://www.apa.org/topics/resiliencehttps://www.psychologytoday.com/us/basics/resilience★ Support this podcast on Patreon ★
40 minutes | 9 months ago
Show notes!Hey ya'll here's some links that I found on Mindfulness that you may find helpful.https://www.psychologytoday.com/us/basics/mindfulnessHere's a clip of the two wolves part that I sort've talked about in the episode: https://www.youtube.com/watch?v=vzKryaN44ssHere's a TED talk from the creator of Headspace, one of the popular meditation apps out there, https://www.youtube.com/watch?v=qzR62JJCMBQ though I personally use 10% Happier meditation app instead of Headspace. Check them out if you want to start a meditation practice.★ Support this podcast on Patreon ★
36 minutes | 9 months ago
Therapy: Update #1
Show notes!This is the website I used to find my therapist: www.psychologytoday.com take some time and shop around, find one that you really click with and you might have to take a risk and just get out there. Take that first step to bettering your mental health, there's nothing wrong and I hope you're ready for the journey.★ Support this podcast on Patreon ★
36 minutes | 9 months ago
Show notes!Here's the link for Brene Brown's TED talk on Vulnerability: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability I would recommend watching it by yourself or even better with someone else! Use it as a way to bring up a conversation.Here's a link to her book as well: https://smile.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419/ref=sxts_sxwds-bia-wc-p13n1_0?cv_ct_cx=Daring+Greatly&dchild=1&keywords=Daring+Greatly&pd_rd_i=1592408419&pd_rd_r=13197a83-9ae8-4b0c-b6d6-bd9be15490dd&pd_rd_w=i5mc3&pd_rd_wg=nZMAd&pf_rd_p=13bf9bc7-d68d-44c3-9d2e-647020f56802&pf_rd_r=FQEKRXMSTHZWDJVCWC8T&psc=1&qid=1595824885&sr=1-1-791c2399-d602-4248-afbb-8a79de2d236fBe well, stay safe and see you soon.★ Support this podcast on Patreon ★
36 minutes | 10 months ago
Show Notes!Here are two articles I pulled from Psychology Today. https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201906/four-ways-become-intentional-about-your-goals-todayhttps://www.psychologytoday.com/us/blog/new-look-womens-leadership/202005/how-intentional-listening-and-observing-can-grow-your-career★ Support this podcast on Patreon ★
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