Better Late on Stitcher

54 minutes | Mar 14, 2023

Life Lessons From an Olympian: Chellsie Memmel Talks About Her New Book, Prioritizing 'Me' Time, and Her Post-Olympic Journey

Follow Chellsie on Instagram @cmemmel23 Get a copy of Chellsie's new book here Get on the waitlist for Chellsie's adult gymnastics camps in summer 2023 More info on the Chellsie's Challenge competition Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Follow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Wanna get in touch? Send an email to betterlatepod@gmail.com

21 minutes | Feb 1, 2023

How Muscle Activation Helps Offset the Body's Tendency to Compensate

Follow Jen on Instagram @jenhansen17 Learn more about Jen's muscle activation technique practice and follow in Instagram @muscle_endeavors_llc Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at betterlatepod@gmail.com

44 minutes | Jan 16, 2023

How Hollywood Stunt Work Spurred Jen Hansen’s Elite Gymnastics Comeback at 37

Follow Jen on Instagram @jenhansen17 Learn more about Jen's muscle activation technique practice Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at betterlatepod@gmail.com

28 minutes | Nov 23, 2022

Now Is the Moment: Chile's Barbara Achondo on Returning to Elite Gymnastics at 39

Follow Barbara on Instagram @barbaraachondo Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at betterlatepod@gmail.com

14 minutes | Sep 22, 2022

Front Tumbling as an Adult: Do WAG Gymnasts Need Strong Triceps or Not?

Follow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Follow Better Late on Twitter @BetterLate_ Wanna get in touch? Send an email to betterlatepod@gmail.com

34 minutes | Jul 31, 2022

Expanding Access to College Sports with Brown Girls Do Gymnastics Founder Derrin Moore

Follow Brown Girls Do Gymnastics on Instagram @browngirlsdogymnastics Follow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Wanna get in touch? Send an email to betterlatepod@gmail.com Visit the Better Late website to see more episodes and sign up for updates Follow Better Late on Twitter @BetterLate_

29 minutes | Jun 20, 2022

Getting Ready for Adult Gymnastics Camp!

Follow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Follow Better Late on Twitter for very sporadic tweets @BetterLate_ Wanna get in touch? Send an email to betterlatepod@gmail.com

17 minutes | Jun 1, 2022

A Conversation with Better Late's New Cohost - Train Like a Gymnast Founder Danielle Gray!

Follow Danielle on Instagram @daniellegrayfit Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter for very sporadic tweets @BetterLate_ Wanna get in touch? Send an email to betterlatepod@gmail.com

25 minutes | Mar 21, 2022

The World of Adult Figure Skating with Ryah Mesch

Follow Ryah on Instagram @adultskater Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at betterlatepod@gmail.com

41 minutes | Mar 7, 2022

Zakaria Laouar on His Journey to Go from Zero to Pro in Men's Gymnastics

Follow Zak on Instagram @zak.gymnast Follow Zak's coach Felipe on Instagram @felipeamarteds Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at betterlatepod@gmail.com

43 minutes | Feb 21, 2022

Meet Streak: Cara Ullmann on Nearly Three Decades of Competing Gymnastics

Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at betterlatepod@gmail.com

31 minutes | Feb 6, 2022

The Power of Representation and Doing Gymnastics That Loves You Back with Canadian Gymnast Peri Goodman

Follow Peri on Instagram @perigoodman and @pgoodsfineart Learn more about Lost Tribe Athletics Visit the Better Late website to see more episodes and sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at betterlatepod@gmail.com

6 minutes | Jan 31, 2022

Minisode 7: Penny Smith on Rebuilding Strength

Follow Penny on Instagram @gymnast.fit and @psperformancecoaching Follow Better Late on Instagram @betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more episodes Get in touch at betterlatepod@gmail.com

6 minutes | Jan 26, 2022

Minisode 6: Kerry Bair's Tips for Prioritizing Good Nutrition

Follow Kerry Bair on Instagram @thegymnastrd Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see all episodes Get in touch at betterlatepod@gmail.com

5 minutes | Jan 22, 2022

Minisode 5: UCLA Choreographer BJ Das on Floor Exercise Performance

Follow BJ on Instagram @beejaydas The New York Times' feature on BJ Visit the Better Late website to access all episodes Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at betterlatepod@gmail.com

9 minutes | Jan 18, 2022

Minisode 4: Alex MacInnis, Founder of KAZAM Gymnastics, on the Core Pillars of Movement Behind Gymnastics Skills

Learn more about KAZAM Gymnastics Follow KAZAM Gymnastics on Instagram @kazamgymnastics and YouTube Follow Alex on Instagram @coachkazam Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at betterlatepod@gmail.com

10 minutes | Jan 13, 2022

Minisode 3: Michelle Carhart on Relearning Skills

Contact Michelle at michelle@dynamitegc.com Follow Dynamite Gymnastics on Instagram @dynamitegymnasticscenter and on Facebook Join the adult gymnastics group on Facebook founded by Gina Paulhus Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Get in touch at betterlatepod@gmail.com

6 minutes | Jan 11, 2022

Minisode 2: Chellsie Memmel's Training Routine

Follow Chellsie on Instagram @cmemmel23 and on YouTube here Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Get in touch by emailing betterlatepod@gmail.com

2 minutes | Jan 9, 2022

Minisode 1: Alexis Brion on Perfecting the ‘Boring Stuff’

Follow Alexis on Instagram @alexis_gymnastique Watch Alexis do a piked double full-in in 1995. Visit the Better Late website to see all episodes and sign up for future updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Wanna get in touch? Email Pam at betterlatepod@gmail.com

38 minutes | Dec 18, 2021

The Way We Talk About Goals and Having Accountability with Shevah Vahdatpour

Follow Shevie on Instagram @lifeofshevie and Twitter @hishevie Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at betterlatepod@gmail.com

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