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Better Every Day Podcast
19 minutes | Jul 29, 2021
Episode 59: Track your numbers...or don’t.
We talking about how you can get a safe and effective workout in without tracking numbers.
17 minutes | Jul 16, 2021
Episode 58: Comparison is the thief of joy.
We about not comparing yourself to others, you future self or your past self.
24 minutes | Jul 2, 2021
Episode 57: The Relentless Promise
We discuss our Relentless Promise AKA rpsc core values.
16 minutes | Jun 18, 2021
Episode 56: Live with intention ✌🏻
We talk about seeking out long term happiness over short term happiness.
22 minutes | Jun 4, 2021
Episode 55: What is health?
We talk about our definition of health.
15 minutes | Feb 23, 2021
Episode 54: Did you keep your New Years resolution? 🥳
We talk about why New Years resolutions usually fail. We talk about why you can set a goal at any time. We talk about how to set an attainable goal.
13 minutes | Oct 15, 2020
Episode 53: Listen to this while you go for a walk 😎
We talk about all the benefits or walking and why you should go for a walk right now.
12 minutes | Sep 24, 2020
Episode 52: Weight doesn’t matter 🤯
We talk about the InBody and what body comp means.
12 minutes | Jul 20, 2020
Episode 51: Make lemons out of lemonade 🍋✌🏻
Yes you read that right.
13 minutes | Jul 6, 2020
Episode 50: Progress is everywhere 😎
We talk about how progress is more than a number on the scale.
13 minutes | Jun 22, 2020
Episode 49: Build your wins 😎
We talk about setting yourself up to win.
10 minutes | Jun 3, 2020
Episode 48: adapting to the new “normal” 😎
We talk about how things are going to be different....and that’s okay.
16 minutes | May 8, 2020
Episode 47: Running fu*kin sucks 😜
We talk a bout how and why running sucks...
17 minutes | Apr 15, 2020
Episode 46: Adapting to this new life 😜
We talk about adapting to quarantine life and making the best of what you CAN control.
17 minutes | Mar 30, 2020
Episode 45: The Coronavirus sucks 👎🏻
We talk about how the corona virus sucks.
13 minutes | Mar 18, 2020
Episode 44: Find comfort in routine ✌🏻
We talk about how sticking to a routine is important during the chaos.
12 minutes | Mar 9, 2020
Episode 43: Defining progress 👍🏻
We talk about all the different ways to track progress.
12 minutes | Feb 25, 2020
Episode 42: Consistency wins 💪🏻
We talk about how being consistent is more important than tracking your weight loss.
13 minutes | Feb 18, 2020
Episode 41: What you tell yourself matters 😎
In this episode we talk about why pizza isn’t “bad”, how your age doesn’t define you and not to focus on what you can’t do.
16 minutes | Jan 14, 2020
Episode 40: Different kind of difficult ✌🏻
We talk about different energy systems and why you should pace yourselves sometimes but not always.
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