31 minutes | Feb 2, 2018

Episode 16: DEALING with EXTERNAL vs. INTERNAL CRISIS WHAT’S DIFFERENT?

  In this episode we're talking about our (very different!) perspectives on dealing with crisis, whether external or self-imposed.Show notes: 1:37  Why is “War Footing” so seductive, to the point of being addictive? 4:34  External crisis vs. internal crisis – the difference in coping strategies,  availability of support, and the  legitimacy of asking for help 9:47 Shanna’s tactic to make the plan to “just tumble out of you” 11:17 Internal crisis: what's the biggest source of stress for service-based businesses? Blog series of “Your survived the Big Crunch, now what?” Gretchen Rubin’s “the Four Tendencies” 14:33  Internal Crisis requires mindset work – Marina shares what it means 20:40  When possible, outsource because constantly doing things you hate degrades your overall productivity 24:13 Key strategies to COPE with internal crisis  
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