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Genetic testing can lead to fear, anxiety or for some empowerment. Join Sarah and Beth as they talk about the different types of genetic tests and the potential impact such tests can have on your mental health.

Join Sarah and Beth as they talk with fellow survivor Ashley about her experience doing Maryon Stewart's Midlife Refuel Program- a follow up to their previous interview with Maryon. Maryon Stewart is the author of Manage Your Menopause Naturally. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

Sometimes there are extenuating circumstances that make traditional treatment questionable for the newly diagnosed. Join Sarah and Beth as they talk to a Jamie, a newly diagnosed breast cancer patient about her concerns regarding treatment and why she opted not to do chemo or reconstruction after her doctor recommended it.

Fascial Counterstrain (FCS) is an innovative system of soft tissue manipulation. Every organ, nerve, artery, muscle, ligament, tendon, vein, and lymphatic vessel in the human body can actively spasm and produce pain in a natural, protective response to injury. Join Sarah and Beth as they discuss Fascial Counterstrain with a practicing physical therapist and how it differs from traditional Physical Therapy. Laura Mathias, PT, MPT www.fascialfreedom.us

What role does the mind play in chronic pain? In this episode Sarah and Beth discuss this topic with a special guest. Join them as they delve into the role the mind, emotions and attention play in the experience of pain and the approaches that can minimize pain and enhance quality of life. Insightempowers.com insightempowers@gmail.com

Join Sarah and Beth as they discuss the difference between being triggered and feeling discomfort in survivorship with different situations and how they cope. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

Join Sarah and Beth as they talk with Maryon Stewart, author of Manage Your Menopause Naturally about how women struggling with natural or chemical menopause can manage their symptoms without more prescription medication. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5 Maryon's Stewart's Online resources and course. https://maryonstewart.com SNL Lights on Challenge: https://inside.lighting/news/23-01/saturday-night-live-pokes-fun-lighting-project

There are more than 200,000 cases of chronic fatigue reported per year. Join Sarah and Beth as they discuss chronic fatigue, the toll it takes on quality of life and the theories of what causes it. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

Sleep plays an essential role in stress management and good mental health. Join Sarah and Beth as they discuss the importance of sleep and the ways they both try to ensure a good nights rest. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

Join Sarah and Beth where they interview a doctor being forced from her job after asking for a small accommodation after chemotherapy. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

Many survivors start to wonder if environmental factors have contributed to their diagnosis. Join Sarah and Beth as they talk about Clean products and small swaps they've made to enhance their health in survivorship. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

Normally we release two episodes per month but as a special Christmas gift we are providing a meditation to use whenever you are anxious or are in need of rest. Merry Christmas from your friends at Faith Through Fire. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

Cancer often makes you rethink your priorities. Join Sarah and Beth as they discuss telling their career changes and what they see with other breast cancer patients after they go through breast cancer treatment. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

Sarah and Beth talk with a plastic surgeon who performs aesthetic flat closures. They talk about flat being a reconstruction choice, what anatomical considerations there are and how women can work with their surgeons to get a satisfying result. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

How would you feel if you asked your surgeon to make you flat and he ignored your wishes? Thats exactly what happened to Kim. After her hospital refused to to take accountability Kim took matters into her own hands. Join Sarah and Beth as they talk to the founder of Not Putting On A Shirt. They discuss Kim's shocking response to her injustice, flat denial, aesthetic flat closure and where patients can turn to find resources to help them advocate for themselves. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

Did you know Men get breast cancer too? It's not common but it does happen. Listen as Beth and Sarah discuss breast cancer in men with Scott who was diagnosed last spring. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

Up to 10 million Americans, and hundreds of millions worldwide, suffer from lymphedema and lymphatic diseases. More people suffer from these diseases in the United States than suffer from Multiple Sclerosis, Muscular Dystrophy, ALS, Parkinson's disease, and AIDS -- combined. Join Sarah and Beth as they discuss lymphedema with Amy Rivera, the Executive Director of Ninjas Fighting Lymphedema. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

Join Sarah and Beth as they discuss scanxiety and coping mechanisms to help. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

Join Sarah and Beth as they discuss Faith Through Fire, the nonprofit Beth started after her own diagnosis. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

Sarah and Beth talk to a oncology nurse who is an advocate for Faith Through Fire and a survivor herself. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5