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Helga and Mikey discuss their experience with being one of the first people to catch the coronavirus. Listen to how they combatted their illness together and made it through with their friendship stronger than ever.  

Helga and Mikey take a deep dive into the experiences that demonstrated to them that they are completely different people. 

Helga and Mikenah have been missing from the podcast scene for the past 8 months. But now they're back! 

Finally all settled into their new apartment, Helga and Mikenah give insight into drama that unfolded on Instagram and how it made their friendship stronger. 

Back from the post Coachella daze, Helga and Mikenah discuss a major change coming up in their lives. 

Join Helga and Mikenah as they discuss jealously in a best friendship and how to overcome it.

Not everyone is meant to be your bestie. Join Helga and Mikenah as they discuss why they choose each other as best friends and how to cultivate the relationship. 

Helga and Mikenah discuss research they found that scientifically supports the value of best-friendship.

In the first episode of Besties with Benefits, Helga and Mikenah introduce themselves, how they became besties, and why this podcast is needed.

We know what you're thinking, get your mind out the gutter! Join besties, Mikenah Vega and Helga DaRosa, as they explore and deconstruct the complicated relationship that is best-friendship. Using research, psychology, astrology, and stories, we'll give you the tools you need to find and build the best best-friendship of your dreams.