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Welcome to EPISODE 26!!! It’s the end of 2021… literally the end of the year. I wrote a letter to her and I’d love for you to listen in on this very vulnerable and very personal account of my 2021. It all started with fertilizing my lawn at 7am one morning this year. I have a feeling that this will resonate with you at various levels. Heck… you may even see yourself in my shoes. Either way, there’s a message. There’s always a message. My intent is to inspire, not motivate and I’m explaining exactly why. So let’s say GOODBYE to 2021 and hello to this new relationship we’re starting in 2022 (the relationship with you and YOU.) Visit me at http://www.jackiemitchellcareerconsulting.com Here are the resources I mentioned in today’s episode: https://www.jackiemitchellcareerconsulting.com/developing-leaders https://www.jackiemitchellcareerconsulting.com/work-with-me https://www.jackiemitchellcareerconsulting.com/success-network https://www.jackiemitchellcareerconsulting.com/performance-coaching

Another raw and semi-cut (lol) conversation with one of the most awesome women I have come to know. Chantal Ingerson is the Sr. Managing Partner at InGarzon Media Group. Chantal and I met years back as Senior Program Managers at an organization where we were both working as consultants. Chantal is an amazing woman who has an awesome career path that I wanted to bring to you in this episode. As with all the women I present on this podcast, Chantal’s professional journey has not been a clean cut, clear path, or straight line. She has managed to reinvent herself and make life work for her at any given point. When we reconnected, she blew me away with where she is today… Starting over but not starting over -- reinventing and bringing out her best and utilizing all of the many years of experience and skills to embark on a new venture as an entrepreneur in her marketing agency, InGarzon Media Group. Listen in as we talk about the reinvention of yourself and becoming more authentic and much more yourself in life, in corporate, and finding satisfaction. Join in on this raw conversation with lots of laugh, love, insights, inspiration, and beautiful gems dropped by Chantal! ‘Being fearful is not as painful as regret’ - Chantal Ingerson NSFW - Explicit language is used. **************** Chantal’s Contact information: Chantal Ingerson- Sr. Managing Partner, InGarzon Media Group. https://www.ingarzon.com/ LinkedIn: https://www.linkedin.com/in/ingerson ************************************** Get the Free Training here: : https://www.jackiemitchellcareerconsulting.com/workshop To join our FREE Facebook Group, High Achieving Professional Women Grounded in Success go here: https://www.facebook.com/groups/1717342711729312 Join the group for access to all of our free resources to help you in your career.

This episode!!!! Yes, this episode... raw and uncut with my good friend, LaChelle T. Paker, Lifestyle Strategist of THE FORMULA! In this episode, we're talking about the things WE DO TO OURSELVES as women... like putting unrealistic goals AND limits on ourselves. Listen in as I reclaim my time and challenge you on finding that thing for yourself that you'll reclaim, finally. This lively and enlightening conversation will take you behind the scenes of two entrepreneurs who are having a really vulnerable conversation about their experiences in business as entrepreneurs AND previously as career women / employees. Join us as we laugh, cry, praise, and so much more! You can find LaChelle T. Parker at www.LaChelleTParker.com To join our FREE Facebook Group, High Achieving Professional Women Grounded in Success go here: https://www.facebook.com/groups/1717342711729312 Join the group for access to all of our free resources to help you in your career.

We're talking about FEELINGS. YES FEELINGS!! I'm going to get in your FEELINGS because way too often YOU don't get into your feelings enough to help answer the questions you want answered. That may sound odd coming from someone with my background and it may go against common beliefs on HOW to make decisions for yourself. We neglect FEELINGS way too much. Interestingly though, some of the most successful people I know, myself included, go with their 'gut feelings' when making a decision. Why? Because we trust ourselves. We look externally for answers to the questions we have. It's not until qualified people point out the answer you've always had but didn't want to believe or didn't trust. Join me in this episode for an EMOTIONAL EXERCISE to help you get CLARITY to answers to the questions you're asking yourself about SATISFACTION, FULFILLMENT, and CHANGE. ✔ BRING PAPER AND A PEN ****** And if you enjoyed this exercise and want more guidance on how to have a fulfilling career, please sign up for my FREE TRAINING here: https://www.jackiemitchellcareerconsulting.com/workshop

BenchTalk Recorded LIVE! Episode 22 I'm answering YOUR Questions. Job Seeker's Do's and Don'ts when it comes to resumes. I'm diving deep into each question and giving you strategic tips to get your resume noticed and to stand out to hiring managers. We're keeping it simple with these easy to implement strategies that I teach my students and clients in C-Suite Success Society. To get the step by step strategies and support in seeking a new career opportunity, sign up for my FREE Masterclass here: https://www.jackiemitchellcareerconsulting.com/masterclass

Join me on the bench for episode 21 -- Who Do You Have to Become? We've all heard that saying by now... 'who do you have to become to have the things you've never had?' Well, here's my take on this when it comes to achieving your goals... no matter what goal: career, professional, personal, doesn't matter. I'm challenging you to dig a little deeper to transform your mindset because it all starts with you. Before you can set out to DO any thing, you need to become a certain type of person. Who will you become? If this resonates with you, please like, share, comment, and subscribe to my podcast on any platform. Also, I'd love to continue the conversation with you in a FREE Career Strategy Call. Click here to schedule your free call with me today: https://jmcc.as.me/Free-Initial-Consultation

In this episode of BenchTalk, I'm pulling the veil back on how WE overcomplicate going after the things we want. Going after what we want can be scary and challenging at times. But we don't make it any easier when we count ourselves out, self sabotage, and listen to the self doubt and chatter in our heads. In this episode, I'm breaking down the top 9 ways we screw things up for ourselves. Then, after I give you a moment to side eye me because I'm exposing your secrets, I'm giving you the top 5 ways to get out of your own way. Hey, my goal is to help you be successful. BUT how are you going to change behavior if you haven't identified what the behavior is that's keeping you swimming in your pool of fear and doubt? So grab a pen and paper, listen in, take notes, and then start going after what you really want! Start living the life you really want. This is a raw and unfiltered (a little adult language) conversation. NSFW. Want to keep the conversation going, dive deeper, and learn more ways to achieve your goals with a coach, mentor, and accountability partner? Join me in The C-Suite Success Society where we support you in your journey of success in life and career. Learn more here: https://www.jackiemitchellcareerconsulting.com/success-network

Let’s talk about ‘Surviving Toxic Work Environments’.... Or NOT. Let’s talk about how we should STOP telling women to ‘Survive’ in or ‘Cope’ with these situations. In this Episode of BenchTalk, I am all over this topic and not holding a bit back because I’m passionate about helping women succeed. AND I’m not holding anything back because I want to share what I’ve seen, what I’ve personally experienced, and what so many of YOU have shared with me. It’s time we do something different. It’s time we move in a different way. It’s time we change the narrative and it’s time we change the way we speak to Women and what we advise them to do. Oh and yes...the first 5 minutes is about me being extremely vulnerable about why this March this is significant for me. I was on the fence about whether to keep this bit in or not… I kept it in there, unfiltered because maybe it will inspire someone out there. Speaking of unfiltered…. This is a raw and unfiltered (a little adult language) conversation and with my non-traditional views about how we show up in the workplace and how the workplace serves us. NSFW. Listen in and join me as I continue to keep the authenticity of me and my goals to help 100 women to be successful this year. Are you one of them? If so, click here to learn more and enroll: C-Suite Success Society http://bit.ly/c-suite-founding-member Resources mentioned in this episode https://www.jackiemitchellcareerconsulting.com/post/how-to-survive-a-toxic-workplace https://omny.fm/shows/move-podcast-magazine-for-women/january-21-2021 https://www.jackiemitchellcareerconsulting.com/post/when-to-quit-and-move-on-in-you-career

In this episode, I'm giving FIVE Actionable tips on how to effectively get unstuck if you're feeling like you don't know what to do, where to go, or if you're in a rut. I'm helping you move out of your own way with tips I give my clients in their private coaching sessions. Want in on how to move past your fears, uncertainty, and the lies you unintentionally tell yourself? I'm sure you've not seen or heard tips like these for getting unstuck! My no nonsense approach is what you need to not only get you pointed in the right direction but to the next level. Let me help you be successful! Listen in to this episode of BenchTalk to get you moving in the right direction for you and your career! Download your worksheet here: https://bit.ly/3docsVh ********************** Follow me at: Website: www.jackiemitchellcc.com LinkedIn: www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc

Join me in this fun & insightful conversation with Kristi Kincaid, Head Basketball Coach at Phoenix College. Kristi takes us on a journey with the twists and turns her career has taken from her years as a student athlete to now Head Basketball Coach. In this episode, Kristi gives her take on leadership on and off the court. "It's not just 94'x50'" she says about mentoring, coaching, and leading young women athletes. Kristi's methods combine motivating, inspiring, coaching, and meeting her players right where they are. Leadership comes in many forms, and as women we must learn to be better at promoting and supporting each other. Listen in as Kristi draws on her years of experience to share with us key nuggets of wisdom on how to be a successful coach in your own way. **************** About Kristi: Head Coach Kristine Kincaid enters her 10th season at the helm of the Phoenix College women’s basketball program. She has over 20 years of experience at the NCAA, NAIA, NJCAA and is no stranger to the ACCAC conference. As an athlete she helped guide Central Arizona College to it first Women’s Basketball National Championship in 1989. In 1993 she helped secure University Northern Montana State to it’s First National Championship making her the only female athlete to have two National Championships as a player and voted most valuable player of each National Tournament. Entering the coaching field she returned to Central Arizona College in 1998 and helped again assemble Centrals second National Championship. Kincaid had a few stops before landing her Head Coaching position at Phoenix College. In 2015 the Bears attend the National Tournament and finished 8th in the Country. Kincaid’s dedication to achieving success both on and off the floor has been apparent. While in charge the Bears have maintained a very high standard with achieving Academic All American Teams since Kincaid’s start at Phoenix College. Development is a very important part of her program, with 5 All American athletes during her time here at Phoenix College. Her goal and commitment is to prepare these young women for the future, not only to transfer to the four year level but to help lead them in life as well. At the time of this recording, the Kincaid family consists of a daughter Gabbi, entering her senior year in high school. Follow Kristi at: Facebook - https://www.facebook.com/kristikincaid Instagram - https://www.instagram.com/kristikincaid4 ***** Follow me at: Website: www.jackiemitchellcc.com LinkedIn: https://www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc

Episode 16 - Part 2: Remix - No New You! In this episode, I'm talking about my evolution on the practice of setting New Year's resolutions. I go deep into how I've evolved my thinking from resolutions to intention setting and how this works with goals and getting to where you want to be. Did you set a resolution this year? Have you 'fallen off' the path? Do you feel like you're not on the right track? Have you given up already? Don't set yourself up for failure. Reframe your 'resolution.' Set INTENTIONS rather than RESOLUTION. Don't limit your opportunities... we're about success around here! Listen in as I give some quick tips on how to set intentions and why it may help you get to your destination of a 'new you'. I am evolving from last year's (2019's) No New You episode... This is the REMIX. Listen in and let me explain how you too can get off that hampster wheel and start 2020 in the direction you want without all the pressure and all the action and all the heavy stuff! Be easy on yourself and watch things open up... It's a NEW YEAR / IT'S A NEW DECADE.... Join me! If this episode resonates with you, drop a comment below and subscribe. Let me know what your main intention is for this year (or beyond). *Episode 12: Start Where You Are w/ Pam Owens - https://soundcloud.com/jackiemitchellcc/episode-12-start-where-you-are OR https://www.jackiemitchellcareerconsulting.com/benchtalk-podcast/episode/c1c2df48/benchtalk-ep12-start-where-you-are ********************** Follow me at: Website: www.jackiemitchellcc.com LinkedIn: www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc

Episode 16 Part 1: End of Year Wrap Up 4 Major Lessons I learned this year In this episode, I'm getting really real. I'm speaking my behind the scenes truth! Join me as I give you the lessons I learned this year. It's been an eye opener. It's been me getting back to me and doing what I want to do, not what others want or expect me to do. It was the YEAR OF ME! I literally had to step back about 10 steps and take a look at me, my business, my responsibilities, and my wants. The 4 Lessons I learned: (not in any particular order) 1. Let Go! 2. Go with your Gut! 3. Do your Best! 4. Be Selfish! Listen in as I explain each of these lessons as it relates to business and career life lessons. My hope here is that with me being transparent here, you can take a look at your life as well and identify what lessons you learned this year whether professionally or personally. Drop a comment below and subscribe. Let me know what was your major lesson for 2019. ******************* Follow me at: Website: www.jackiemitchellcc.com LinkedIn: www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc

Join me in this latest episode of BenchTalk. In this episode I'm speaking with, therapist, Shayla Peterson of Ctrl Shift Balance Mental Wellness as she addresses how the pressure of the holidays can affect our mental health and how we can best maintain it. In this episode we discuss topics such as: Mom guilt Learning to say No Scheduling your downtime How to connect with someone 'going through it' Also, there's a running theme here: BRING COOKIES!!! (watch and you'll see) If this can be a tough time for you, there are techniques you can use to ease the pressure you may feel so you can actually be present with the ones you love and enjoy the holiday time together. Watch ‘Tis the Season?’ now on YouTube or listen at BenchTalk.net About Shayla: Shayla Peterson is native of Los Angeles, California. She is also a 2x graduate from California State University, Long Beach - Go Beach! Shayla is a Licensed Clinical Social Worker and the founding owner of Ctrl Shift Balance Mental Wellness an online private practice to serve professional women. Shayla helps women identify what’s in their control, shift their perspective and identify what being balance means for them. Being a Military spouse has afforded Shayla to move around to various regions of the United States practicing Clinical Social Work over the last 16 years as a psychotherapist, assistant clinical director and consultation for various organizations. Shayla’s private practice currently serves those in South Carolina, North Carolina, Tennessee and Florida. She specializes in Stress Management, Anxiety and Depression with Women balancing their career and family. Shayla utilizes an eclectic therapeutic approach customized for each specific needs of her clients. Which include but are not limited to traditional talk therapy, Solution-Focused Brief Therapy, Cognitive Behavioral Therapy and Mindfulness. Shayla Peterson, LCSW, LISW-CP Owner/Psychotherapist Ctrl Shift Balance Mental Wellness Serving SC, NC, TN & FL 888.449.5101 www.ctrlshiftbalance.com Info@ctrlshiftbalance.com https://www.instagram.com/ctrlshiftbalance/ https://www.facebook.com/CtrlShiftBalance/ ***** The conversation in this podcast is for informational purposes only. This content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard in this podcast. ***** Follow me at: Website: www.jackiemitchellcc.com LinkedIn: https://www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc

Hey guys.... I'm coming clean in this episode and baring something I've been struggling with these past few months... The Empty Nest!! Who else can relate to the struggle? It's real!! My eldest son left for college last year, my daughter left for college this year, and my baby boy will be out of the house before I know it, so I understand exactly what it feels to be on the brink of that transition. I went on a journey to find out who else is going through what I'm going through at this stage because you know misery loves company! But instead, I found a lovely lady who has an amazing spin on what we're going through and is helping countless others understand and survive the Empty Nest. In this episode, I am pleased to be joined by the amazing lifestyle strategist, coach, and author LaChelle T. Parker. This episode is for the Empty-Nesters (or soon to be) who are looking to ignite new passion, purpose, and confidence in their next phase of life. Ladies, believe us when we tell you, This. Is. The. Time! Time to seize new opportunities for success and fulfillment, and time to redefine them in your terms. Here's part 2 of our discussion. ************* Follow LaChelle at: Website: lachelletparker.com Facebook @lachelletparker Instagram @lachelletparker LinkedIn @lachelletparker Follow me at: Website: www.jackiemitchellcc.com LinkedIn: https://www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc

Hey guys.... I'm coming clean in this episode and baring something I've been struggling with these past few months... The Empty Nest!! Who else can relate to the struggle? It's real!! My eldest son left for college last year, my daughter left for college this year, and my baby boy will be out of the house before I know it, so I understand exactly what it feels to be on the brink of that transition. I went on a journey to find out who else is going through what I'm going through at this stage because you know misery loves company! But instead, I found a lovely lady who has an amazing spin on what we're going through and is helping countless others understand and survive the Empty Nest. In this episode, I am pleased to be joined by the amazing lifestyle strategist, coach, and author LaChelle T. Parker. This episode is for the Empty-Nesters (or soon to be) who are looking to ignite new passion, purpose, and confidence in their next phase of life. Ladies, believe us when we tell you, This. Is. The. Time! Time to seize new opportunities for success and fulfillment, and time to redefine them in your terms. Here's part 1 of our discussion. ************* Follow LaChelle at: Website: lachelletparker.com Facebook @lachelletparker Instagram @lachelletparker LinkedIn @lachelletparker Follow me at: Website: www.jackiemitchellcc.com LinkedIn: https://www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc

Join me in this episode where we're lifting the veil on some of the horror stories of our careers. We all have them. But do we really talk about them? We should. We really should shed light on the bad and ugly of navigating through these corporate halls because you never know who you may be able to help. And that's my mission with BenchTalk. I want to have those conversations that get us thinking and helping each other. Joined by Program Manager and Cybersecurity Expert Tina M. Honey @tinamhoney, this is a raw and eye-opening conversation on the horror stories of the corporate world as seen through the eyes of two seasoned professionals. We're not only talking about the dark side but we're giving you guidance on how to handle the worst cases of it if you ever find yourself in these situations or similar. Let's get this conversation started! **************** Follow Tina at: Website: www.tinamhoney.com/ IG & Twitter @tinamhoney FB: www.facebook.com/authortinamhoney LinkedIn: https://www.linkedin.com/in/tinahoney/ Think tank: https://americascybersecurity.org Follow me at: Website: www.jackiemitchellcc.com LinkedIn: https://www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc

Join me in Episode 12: ‘Start Where You Are’ with my special guest, Pam Owens. Pam has a 25-year career in the IT industry with a Business Analyst/ Project Management background; is an Adjunct Professor and is a Registered Representative, helping individuals, families and businesses with financial strategies and solutions. This episode serves as a part 2 to Episode 11 “What’s the Cost to Stay,” where coach Brittany Jackson and I explored knowing when it is time to leave a position that is no longer growing and serving you. But can you afford to leave? Are you set up financially for a gap in your employment, whether it is by choice or not? In episode 12, Pam and I tackle the issues of finances and savings so that you have security in case your job situation becomes unstable and also so that you have the freedom and flexibility to make the moves that you need to in your career. No matter your current financial situation, we encourage you to Start Where You Are! Dollar by dollar, it is possible for each of us to build the habits of savvy spending and saving. In this episode, discuss a few books that are great for anyone who wants to better understand and build up their finances. Check them out below after listening! “The Dip: A Little Book That Teaches You When to Quit (and When to Stick)” by Seth Godin “The Millionaire Next Door: The Surprising Secrets of America's Wealthy” by Thomas Stanley and William Danko “Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!” by Robert Kiyosaki ******************* Contact Pam at: Cell: [561] 703-3345 Email: owenspamr@outlook.com Follow Pam: IG: www.instagram.com/pamowens2968 Follow me at: Website: www.jackiemitchellcc.com IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc **************

Join me in Episode 11: ‘What’s the Cost to Stay?’ with my special guest, Brittany Jackson. She is a certified executive coach and the owner of Metamorphosis Coaching Solutions LLC. Brittany and I became acquainted after my #TipTuesday video where I addressed a similar topic and I loved the opportunity to partner with another coach to share the message that you do not have to be “lethally loyal” to a situation that is not supporting or serving you. Brittany, with her 10 years of leadership experience supporting diverse groups in both corporate and community based organizations, knows from her own experience and from her clients how hard it can be to pull yourself out of a job that is no longer fitting your personality or career goals. Together we share with you how to differentiate between job challenges where you need to work harder and ones where you just need to free yourself and move on. Throughout the podcast, Brittany and I challenge listeners to be proactive in positioning themselves and their finances so they don’t feel stuck in any unhealthy work environment they may find themselves in. Listen now and honestly ask yourself, what is it costing you to stay? ************** Follow Brittany at: IG: www.instagram.com/allthingsbrittanyjay Follow me at: Website: www.jackiemitchellcc.com IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc

Join me in Episode 10: ‘Knowing Your Worth’ with my special guest, Melissa Walters. She is an Executive Director in her local NYC government agency overseeing the public health initiatives. Melissa shares her passion for helping the most marginalized communities and how she built the confidence needed to work in that space and see that her unique viewpoint is needed. A survivor of *domestic violence herself, Melissa shows us how much we all have to contribute to others even when our personal struggles seem to reduce us and make us feel small. She also inspires us to pull strength from the loved ones in our lives, family and friends, when our own seems to waver. Throughout the podcast, Melissa challenges listeners to stand up in who we are and to believe in ourselves so much that it doesn’t matter who else does. Listen in to Melissa’s story as she asks each of us to understand the importance of ‘Knowing Your Worth,’ because in the end, we are all worth it. In this episode, you’re witnessing two ladies figuratively ‘sitting on the bench’ and chatting it up, adult style, so yes, there is some adult language as we let our hair down. *TW: Content in this podcast contains information and discussion of domestic violence which some listeners may find triggering. If you need support at any time, please call the National Domestic Violence Hotline at 1-800-799-7233. ************************ Follow me at: Website: www.jackiemitchellcc.com IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc ************************* Music: 'Ceiling Missin' by FreshNerd of 100akres.com

Join me in Episode 9: ‘Inner Compass’ with special guest, Quyionah Wingfield. She is CEO and founder of Cool Moms Dance Too, a mommy-and-me family dance fitness and expression class that uses dance and discussion to improve physical and mental health. Co-founded with her two daughters, Quyionah’s work with Cool Moms Dance Too transformed their relationship in the wake of her partner’s passing. Throughout the podcast Quyionah inspires us to listen to our inner compass as well as trust the universal guidance that speaks softly through seemingly unrelated circumstances. Quyionah’s journey also challenges us to see the role mental and emotional health plays in our careers and lives and how prioritizing the well-being of ourselves and our loved ones is also good business sense. Now Quyionah partners with schools, camps, and other groups, plus works with parents and children individually to help them connect and communicate more and emotionally engage with each other. Listen in to Quyionah’s story as she asks each of us to follow our ‘Inner Compass,’ knowing that the small, loving voice inside is all, in the end, will see us through even the toughest situations. **************** Follow Quyionah at: Website: www.coolmomsdancetoo.com IG: www.instagram.com/coolmomsdancetoo/ IG: www.instagram.com/coolmomqui FB: www.facebook.com/coolmomsdancetoo Follow me at: Website: www.jackiemitchellcc.com IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc **************