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In this episode, host Nicole Windley shares an update on her mother's health, which she calls a "Christmas miracle". She expresses her gratitude to everyone who sent well wishes, healing energy, and prayers. Nicole also shares her experience with getting her Integrative Health Practitioner certification and working on branding. Lastly, she explains the importance of doing a functional medicine detox every quarter to live a healthy life and shares her amazing experience with her Aura Ring! Episode highlights: 3:24: My mom is thriving every day. 6:05: Nicole’s mom’s recovery is amazing. 10:53: Integrative Health Practitioner news. 13:45: What is a functional medicine detox? 16:20:I f you value your health, get on the detox train with me. 18:20: Day 1 and 2 Detox were the worst. 19:27: The benefits of using The Aura ring. Reach out to Nicole Windley for a $50 Coupon Code for Aura Ring Let’s Connect! Email: coachnicolewindley@gmail.com LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jodi shares her experience of crewing at one of Tony Robbins' live events. She talks about how becoming conscious of our thoughts can help us decide whether we listen to the moments where we are beating ourselves. Jodi also shares her journey before she moved to Disney World and her top experiences in life. Later in the episode, Jodi explains what ayahuasca is and how it works, and how it can help us in our personal growth. She also talks about the Orange Shirt and how it can help us become who we are meant to be. Finally, Jodi discusses the GPS for the soul and the importance of staying connected to our purpose. Tune in to this episode to hear her insights and reflections on life and personal growth, and how to believe in ourselves. In this episode... Jodi just got back from crewing at one of Tony Robbins’ live events. 2:16 When we start to become conscious of our thoughts, then we decide if we’re going to listen to the moments where we are beating ourselves 6:53 What was Jodi's journey like before she moved to Disney World? 11:03 Jodi's top experiences in life. 12:58 What is ayahuasca? How do you describe it? 17:57 What is ayahuasca and how does it work? 22:23 You always know what you need to do, but you refuse to do it. 25:02 The Orange Shirt is where you become who you become. 29:28 The GPS for the soul 33:10 Let’s Connect! Email: coachnicolewindley@gmail.com LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

I want to begin by saying Happy 2023. Thank you for tuning in. In this episode I'm going to share my story... It's quite personal and I have gone back and forth on whether or not to record this podcast. I've just devoted my life to helping out my mom. And that's been quite a bumpy little road. It's a huge part of the past few months of my life. And the reason why I get on this mic and put on these headphones is to hopefully help one person-- my mom. I do want to change the world one person at a time. Mom, if you ever listen to this someday, I hope you can understand why I'm doing this! In this episode... My job is to help one person. 5:05 Don’t drink to loosen up. 10:11 My mom’s opiate use and recovery. 14:38 My mom’s chronic pain and dementia. 20:12 My sister had to go home, she has a family and a husband and a career and things she had to get back to. 27:20 Caring for a loved one is tough. 32:54 Megan breaks down in her front yard with her neighbors and friends. 36:53 If you’re caring for a loved one or struggling with addiction, reach out. 43:08 Be there for your friends, support your friends. 47:59 Let’s Connect! Email: coachnicolewindley@gmail.com LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

"To glow really means you have your 'sh**' together – you feel balanced, optimistic, satisfied, confident, and of course, radiant. 'Glow' is a feeling you can sometimes capture after yoga or a morning jog or drinking a green smoothie, and when you head out, people notice." So in this episode, I just want to share with you my top tips on how I take care of myself-- this includes my morning routine, my favorite skin care products, treatments a lot more! In this episode, you will learn... My Morning Routine: 7:48 DoTerra essential oil products, acupuncture, and sound healing: 12:37 What is biohacking? What is it?: 16:42 Infrared sauna and the benefits: 20:56 The benefits of infrared saunas and water filters: 22:55 Red light mask and PEMF Mat: 28:12 My favorite biohacking device is New Calm: 32:42 How to tackle the gym: 38:36 Let’s Connect! Email: coachnicolewindley@gmail.com LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

"To glow really means you have your 'sh**' together – you feel balanced, optimistic, satisfied, confident, and of course, radiant. 'Glow' is a feeling you can sometimes capture after yoga or a morning jog or drinking a green smoothie, and when you head out, people notice." So in this episode, I just want to share with you my top tips on how I take care of myself-- this includes my morning routine, my favorite skin care products, treatments a lot more! In this episode, you will learn... My Morning Routine: 7:48 DoTerra essential oil products, acupuncture, and sound healing: 12:37 What is biohacking? What is it?: 16:42 Infrared sauna and the benefits: 20:56 The benefits of infrared saunas and water filters: 22:55 Red light mask and PEMF Mat: 28:12 My favorite biohacking device is New Calm: 32:42 How to tackle the gym: 38:36 Let’s Connect! Email: coachnicolewindley@gmail.com LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Dr. Janet Fienemann and I are going to talk about figuring out your AHA moment-- finding your purpose! Finding your passion will help you answer what is the purpose of life. This isn't just about finding your career or your dream job. It's about something else. It's a lot deeper than that. You have to notice the things that you always look forward to. You may or may not have a passion in life already, but we are going to help you figure it out! Tune in to Episode 85 and join Dr. Janet and I as we talk about finding your purpose! In This Episode, You Will Learn: The importance of finding your purpose in life.: 3:54 The last seven years of transformation for Janet: 6:34 What’s your purpose?: 9:03 If it’s exciting for you, write it down: 12:21 Your purpose is your compass. It’s your North Star: 14:22 The importance of finding your purpose in life: 17:12 What is your purpose? : 19:43 The importance of living your purpose before it’s a job: 21:43 Connect with Janet:  Email Website Facebook Instagram Let’s Connect! Email: coachnicolewindley@gmail.com  LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

Hurricane... Duke & Duchess... Detox... My new journey to become a certified Integrative Health Practitioner... and everything else! Welcome back! I am super excited to have a brand new episode of Believe It, Achieve It! In this solo episode, I'll just give you some updates with what's going on with my life. I am thrilled to share with you my new journey of becoming a certified Integrative Health Practitioner. This has been my passion for so many years now and I can't wait to be able to share what I've learned with you! Tune in to Episode 84 and allow me to just share stuff going on with my mind! 1:32 - Sending well wishes to those who are affected by the hurricane 5:11 - I want everyone to wake up with a frickin smile on your face. 11:57 - What is integrative health? What is it? 20:22 - Duke is my soulmate, and I will fight for him. 27:30 - I talk about how I've been dealing with a lot of things lately. Let’s Connect! Email: coachnicolewindley@gmail.com  LinkedIn Facebook Coming soon on my next episode: Dr. Janet Fienemann! Don't forget to subscribe! Hosted on Acast. See acast.com/privacy for more information.

How are you continuing to take your health and wellness to the next level?  In this solo episode, I am talking about new changes I have made to my health and wellness journey. I talk about where my passion for healing gut health began, why I am taking a course on Integrative Health Coaching, and the effects I have seen from a recent Functional Medicine detox I went through. We only have one life to live so why not set ourselves up to feel better and live longer by making better and healthier choices.  Tune in to Episode 83 to hear me talk about how I have healed my gut health, what my Functional Medicine Detox experience was like, and why I am studying to become an Integrative Health Coach!  In This Episode, You Will Learn: My reflection on my Functional Medicine Detox (4:09) About the beginning of my health and wellness journey in 2013 (5:23) What the premise of Integrative Health Coaching is (15:10) My reflection on my Functional Medicine Detox (17:15) The lasting effects from the Functional Medicine Detox (26:30) Let’s Connect! Email: coachnicolewindley@gmail.com  LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

Do you find magic within everyday life? Discover a deeper meaning for life through inspirational teachers and mindset tools that inspire you to uncover the magic.  Today, I am re-releasing episode 43 where I was joined by my friend Ashley Gonor. Ashley is an empowering mindset coach and podcast host of Uncover Your Magic. Through her podcast, Ashley interviews incredible spiritual changemakers who share their tools for a deeper transformation and enlightenment. One of Ashley’s missions is to teach children to use tools such as setting intentions, spreading kindness, and other exercises. After seeing the mindset shift in her two daughters, Ashley has developed a course for other children to learn the mindset tools that have transformed both her and her daughter’s lives.  Tune in to hear a re-release of Episode 43 to be inspired by Ashley to discover the magic that is all around us! In This Episode You Will Learn  Ashely’s inspiration to begin her podcast, Uncover Your Magic (2:55) About the different tools that Ashley is teaching her kids (10:20) Ashley’s advice to embrace the highs and lows (20:00) Why Ashley developed her course for other children (27:11) How you can begin to change your thoughts (41:00) Connect with Ashley: Podcast - Uncover Your Magic Instagram LinkedIn  Facebook   Let’s Connect! Email: coachnicolewindley@gmail.com LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

Who do you want to become? There’s a saying that we are the average of the top 5 people we spend the majority of our time with - are those people in your life serving you and your goals? In this solo episode, I am giving an update on my life and my recent thoughts about the importance of who we surround ourselves with. If you have anyone in your life - or on your social media feed - that doesn’t make you feel supported, loved, and inspired, then they are not worth your time or energy. The people who produce the podcasts we listen to, post the social media content that we consume, and write the books that we read, are all people who play a part in our personal growth journey.     Throughout this episode, I am talking about my incredible tribe of people that I have in my life, the different ways I have met them, and  the pivotal ways they have changed my life. I also give some book recommendations for those of you that are looking for a new read.  Tune in to Episode 81 and learn why it’s so important to pick your tribe wisely! In This Episode, You Will Learn: What I’ve been doing to feel more present and aware (2:05) Why I am so grateful for my tribe (3:40) That you don’t have to agree with everyone you are friends with (14:32) Different ways - big and small - that you can take action towards personal growth (19:00) To create the life that you want to live (28:25)   Resources Mentioned:  Book - You Can Heal Your Life by Louis Hay  Book - Chasm: A Deep Journey into Meaning & Wholeness Book - The Trophy Effect: Destroying Self Doubt, Discovering Your True Self, and Taking Control of Your Life Forever Book - If The Tomb Is Empty  Book - Rituals of the Soul Book - Life Force Let’s Connect! Email: coachnicolewindley@gmail.com  LinkedIn Facebook Hosted on Acast. See acast.com/privacy for more information.

Do you have good relationships with your family members? Every family dynamic is unique, however hearing other people’s stories can spark reflection and a deeper understanding of your own relationships and experiences.  Today, I am re-releasing a previous episode in which I was joined by my sister, Shea Windley Johnson. Shea joins me to talk about our individual perspectives of our family, her unique background, how the 2009 stock market crash impacted her, and where she is today. Shea’s story is a true testament that you will find fulfillment when you follow your heart’s desire, and not what you are ‘expected’ to do. She has overcome the pressure of societal expectations by moving through the ups and downs of transitioning careers and has been thriving since discovering her passion. Despite our big age difference, Shea and I have always been close and I couldn’t be more proud of all that she has overcome and accomplished!  Listen in to hear all about Shea’s experience entering the workforce during the stock market crash, the dark period of her career transition, and how she turned her newfound passion for jewelry into a business.   In This Episode You Will Learn  About our big family (3:22) How Shea learned to be adaptable (12:29) About Shea’s career transition (17:55) How Shea’s jewelry business began (21:49) Why the difficult journey was worth it for Shea (29:55) How Shea has given back to the Native American community (32:17) Connect with Shea  Three Wolves Etsy Shop Facebook  Three Wolves Instagram Let’s Connect! Email: coachnicolewindley@gmail.com LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

Have you invested in any tools to help you understand and improve your health? In this episode, I am joined by Dr. Janet Fienemann for another episode of the Coaches Corner to talk about how wearing Oura Rings has helped us with our health. An Oura Ring is a wearable ring that provides you with accurate health data. If you’ve been struggling to gain accurate health data, an Oura Ring will provide you with the data you need to get quality sleep, lower stress levels, lower your heart rate, and more. Throughout this episode Dr. Janet and I talk about what our Oura Rings have taught us about our health and how they have changed our approaches to our health and wellness.  Tune in to Episode 79 and join Dr. Janet and I as we talk about how Oura Rings have impacted our health for the better! In This Episode, You Will Learn: What an Oura Ring is (1:56) How an Oura Ring can help you understand your health and wellness (9:15) To listen to your body first and foremost (14:44) How bad sleep impacts your overall health (20:35)   Resources Mentioned  Oura Rings Connect with Janet:  Email Website Facebook Instagram Let’s Connect! Email: coachnicolewindley@gmail.com  LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

Have you experienced a sound bath before? My life has changed since I began using sound baths as a healing modality and I hope this episode inspires you to try them out for yourself.  In today’s episode, I am re-releasing Episode 42 where I was joined by the incredible Diana Manzano. We met a few years ago at a sound bath, a transformative experience that has changed my life forever - so much so that I wanted to make sure any new or longtime listeners didn’t miss this conversation about healing through sound. Diana is the former owner of Sole' Spa and she is an expert on all things self care, relaxation, and healing. Sound baths are an incredible resource for healing and letting go of the things in your life that are not serving you. After experiencing a sound bath, you will walk away feeling lighter, more fulfilled, with a deeper connection to yourself, and increased gratitude. Tune in to Episode 78 to hear a re-release of Episode 42 about how sound baths can transform your life and help you along your healing journey! In This Episode You Will Learn  What a sound bath is (3:09) About sound healing (8:09) Diana’s mission with sound baths (11:30) What 2020 taught Diana (13:58) Why Diana decided to guide sound baths (23:58) Connect with Diana: Sound bath Website Instagram Facebook Twitter   Let’s Connect! Email: coachnicolewindley@gmail.com LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

Grief affects each of us every day - with the events going on around the world and in our personal lives. Seeking help from a grief specialist can help you to understand and navigate all that you may be feeling.  In this episode, I am joined by the incredible Charlene Gorzela. Charlene is a Grief Recovery Method Specialist and the host of the podcast Grief Recovery Now. With her work as a grief specialist, Charlene is passionate about helping people turn their grief into their biggest leap in life yet. Throughout this episode, Charlene and I talk about how she discovered the Grief Recovery Method, what her grief journey has looked like, and how we can create a new way of understanding grief that is in alignment with our very heart and soul. Tune in to Episode 77 and join Charlene Gorzela and I as we talk about her work as a Grief Recovery Specialist and how we can healthily work on our grief recovery for our personal growth.  In This Episode, You Will Learn: About Charlene’s work with the grief recovery method (2:26) That many people hide from their grief (10:10) If you are pushed by pain or pulled by a vision (23:23) About the importance of personal growth (28:37)   Connect with Charlene:  The Grief Recovery Method Podcast- Grief Recovery Now Instagram Facebook Join the Grief Recovery Now Facebook Group Let’s Connect! Email: coachnicolewindley@gmail.com  LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

  Connect with Janet:  Email Website Facebook Instagram Let’s Connect! Email: coachnicolewindley@gmail.com  LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

How do you take care of yourself? With so much health knowledge and tools out there, consistent exercise and clean nutrition aren’t the only ways you can take your health to the next level.  In this episode, I am so excited to be joined by Sarah Wilde. Sarah is a Gerson Practitioner, Health Educator, and Detox Savant. She helps clients to get their health back on track through multiple modalities such as acupuncture, pilates, herbal treatment, meditation, breathwork, and more. Sarah practices each of these herself within her own personal care and wants to share the wealth with others who are looking to make significant changes in their health and wellness. Throughout this conversation, Sarah explains what a Gerson Practitioner’s role is, her advice for listeners to begin evaluating their health, and the incredible domino effect that occurs when you take the first step towards improving your health.  Tune in to Episode 75 and learn new ways that you can transform your health and wellness from Sarah Wilde!  In This Episode, You Will Learn: The domino effect of prioritizing your health and wellness (4:17) What a Gerson Practitioner does (9:00) Sarah’s recommendation for listeners to begin evaluating their health (16:22) How to get started working with Sarah (27:38) Connect with Sarah LinkedIn Website Let’s Connect! Email: coachnicolewindley@gmail.com  LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

Are you grieving? While the pain of loss never truly goes away, we owe it to ourselves to begin healing and embrace our own life.  In this solo episode, I am talking about the difficult emotions that come up every year on February 9th, or as I refer to it, “D-Day.” 11 years ago on February 9th, the love of my life passed away unexpectedly. Every year since then, this day has brought a mixed bag of emotions and it has taken a lot of self work to get to the mindset I am in today. Throughout this episode, I talk about my healing process over the past 11 years, how I have changed my perspective on life, and what not to say to those that are grieving. I hope this episode helps at least one person who is struggling and I encourage you to share this episode with anyone who may find comfort in my story.  Tune in to Episode 74 and learn how I have worked to heal from loss and navigate the difficult days.  In This Episode, You Will Learn: Why February 9th is a difficult day for me (1:45) How I began my healing process (3:55) My experience on February 9th this year (6:44) How I have changed my perspective on D-Day (11:55) What not to say to those that are grieving (13:30) Let’s Connect! Email: coachnicolewindley@gmail.com  LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

In the spirit of Valentine’s Day, it’s time to talk about love, self love.  In this solo episode, I am talking about my mindset around being single and having self love. Whether you are single, dating, married, or divorced, the most important relationship is the one with yourself. Many people rely on their partner to be the source of happiness and joy, when really you can never truly be happy with someone else if you aren’t happy with yourself. Throughout this episode I talk about my mindset as a fearless, single, fifty-year old, why it’s important not to judge others' relationship decisions, my advice for those unhappy in their relationships, and how your life can change when you fall in love with yourself.  Tune in to Episode 73 and listen to my thoughts about being single, marriage, and finding joy within yourself!  In This Episode, You Will Learn: My passion for being single (4:16) How parents impact their kid’s decision to get married (6:30) My thoughts about divorce (12:04) To find your joy within (15:54) Let’s Connect! Email: coachnicolewindley@gmail.com  LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

How do you incorporate self care and mindfulness into your routines? With busy schedules and constant distractions, it’s important to prioritize checking in with what your mind, body, and soul need. In this episode, I am joined by Dr. Janet Fienemann to talk all about microdosing mindfulness and being intentional about self care. Take some time to think about the little things that make the biggest impact in your everyday happiness, and if there isn’t anything that comes to mind, begin to brainstorm little ways to make each day a bit brighter. Dr. Janet and I talk about creating vision boards for the New Year, why it’s important to be intentional about self care, ways to microdose mindfulness throughout your day, and more. I hope this episode inspires you to embrace the little things that bring you joy!  Tune in to Episode 72 and join Dr. Janet and I as we talk about incorporating mindfulness and self care into each and every day!  In This Episode, You Will Learn: Dr. Janet and I’s thoughts about creating vision boards (4:57) To have intention behind your self care (11:27) About microdosing mindfulness (20:00) To invest in the little things that help your habits (29:18) Two action steps you can take (36:52)   Connect with Janet:  Email Website Facebook Instagram Let’s Connect! Email: coachnicolewindley@gmail.com  LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

Are you in need of a change? Surrounding yourself with inspiring communities is a great way to discover support and ignite the change you’re looking for.  In this episode, I am so excited to be joined by the wonderful Karen Wood. After more than 25 years in the corporate world, Karen felt overwhelmed with feelings of dissatisfaction. She had always felt like something was missing in her life and knew she had to make a change. After leaving her corporate job, Karen soon realized that she was passionate about helping others connect to themselves. Today, Karen leads multiple women’s groups including RAW (Real Authentic Women), is a yoga teacher in Jacksonville Beach, and is leading the upcoming Women’s Wellness Fest in February.   Throughout this episode you will learn how Karen is committed to helping people connect to like-minded communities, connect to their bodies, and find and protect their peace.  Tune in to Episode 71 and join Karen and I for a wonderful conversation about the power of change and community!  In This Episode, You Will Learn: About Karen’s background (2:06) To embrace your emotions and understand they will change (14:27) How Karen was inspired to change your life (18:20) About the yoga community Karen has built (27:56)   Connect with Karen Website Facebook Instagram Sign up for Women’s Wellness Fest  Resources Mentioned Book - Permission to Feel Book - Atlas of the Heart   Let’s Connect! Email: coachnicolewindley@gmail.com  LinkedIn Facebook  Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.