15 minutes |
Oct 27, 2021
Mindful Breathing Meditation
15 minutes |
Oct 26, 2021
Short Seated Body Scan
15 minutes |
Oct 18, 2021
Mindful Walking Practice
28 minutes |
Aug 13, 2021
Connected to Heart and Life
26 minutes |
May 16, 2021
Trusting Transition
28 minutes |
Mar 30, 2021
Easing Stress
21 minutes |
Mar 16, 2021
Mini Silent Retreat
23 minutes |
Feb 15, 2021
Coming Home to the Body
26 minutes |
Jan 18, 2021
Deep Stillness
28 minutes |
Jan 4, 2021
Happy New Moment
23 minutes |
Nov 30, 2020
Evening Meditation
26 minutes |
Nov 5, 2020
Grounded and Hopeful
23 minutes |
Oct 28, 2020
Letting Go
28 minutes |
Oct 17, 2020
Weekend Mindfulness
21 minutes |
Sep 17, 2020
Three-Stage Breathing Space
28 minutes |
Sep 17, 2020
Lake Meditation for Calm
22 minutes |
Aug 10, 2020
Access Your Inner Calm
24 minutes |
Aug 3, 2020
I am Here and Now
20 minutes |
Jul 29, 2020
Rebalance with Mindfulness
15 minutes |
Jul 20, 2020
Beautiful Pure Mindfulness