54 minutes | Feb 12th 2020

Ep. 1 | Biohacking | Kyle Thalman

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Our minds and bodies are connected at the deepest level and to change our minds, we start with the one thing we have power over: our bodies. Biohacking is a process of figuring out what works best for your body to generate energy, accomplish specific physical goals, and overcome disease. Kyle Thalman, a lifelong gymnast and coach, talks about biohacking from his experience as a coach and student of sports psychology. Learn all about the history of biohacking, pliability, 80/20 excersize, and the power of the mind over the body in the very first episode of Before I Die.
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