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Before I Die
58 minutes | 9 months ago
Ep. 2 | Reframing Our Stories | Ly Smith
Learn how you have the uniquely human ability to reframe your stories to create meaning. Join us as motivational speaker and coach, Ly Smith, talks about her own struggles and how she used the power of framing and forgiveness to create a life that is now helping countless people with their own struggles.
54 minutes | 10 months ago
Ep. 1 | Biohacking | Kyle Thalman
Our minds and bodies are connected at the deepest level and to change our minds, we start with the one thing we have power over: our bodies. Biohacking is a process of figuring out what works best for your body to generate energy, accomplish specific physical goals, and overcome disease. Kyle Thalman, a lifelong gymnast and coach, talks about biohacking from his experience as a coach and student of sports psychology. Learn all about the history of biohacking, pliability, 80/20 excersize, and the power of the mind over the body in the very first episode of Before I Die.
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