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When was the last time you refreshed your underwear drawer? Today I have Celine and Joline Nehoray from the Beverly Hills Lingerie to talk all things taking tasteful nudes, embracing body positivity, and finding the perfect lingerie. The sister duo share tips on styling and choosing lingerie that works for you, how to HINT to your partner you want lingerie, and getting real on upgrading your underwear drawer. They're not messing around!  On this episode we cover: why lingerie matters taking good nudes body confidence  choosing the right fit styling lingerie as streetwear closet organization tips upgrading your underwear drawer getting your partner to buy you lingerie USE CODE: BEDSIDE20 for 20% off Beverly Hills Lingerie  💘 Let's be internet friends @thebedside and www.thebedside.co📥 Download Monthly Archetype Template🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew💌 Subscribe to the Sealed List Newsletter Connect with Celine and Joline: Beverly Hills Lingerie  @beverlyhillslingerie Be sure to rate, review, and share this episode with a friend!!

Ever wondered WTF am I doing with my life??? Or, why does it seem like everyone else has it all figured out? Today I have Sarah and Audrey from the Completely Fucking Clueless (CFC) Podcast to talk all things navigating uncertainty, owning "the pivot", and embracing being clueless. Yes it's an art form. Listen UP!  On this episode we cover: navigating uncertainty embracing cluelessness how to own "the pivot" changing your mind being queer coming out sex ed fails first loves 💘 Let's be internet friends @thebedside and www.thebedside.co📥 Download Monthly Archetype Template🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew💌 Subscribe to the Sealed List Newsletter Connect with Sarah and Audrey: Completely Fucking Clueless Podcast @completelyfuckingclueless Be sure to rate, review, and share this episode with a friend!!

Am I having enough sex? Why does my libido seem different? How do I communicate my wants & needs with a partner? Today on Bedside we've got sex therapist Dr. Kate Balestrieri  here to unpack your deepest questions and sexpectations. In this collab episode, Tatiana and Dr. Kate answer questions from their followers and talk about everything sexual health and wellness. Hint: this may or may not become a new mini series!  On this episode we cover: Sex therapy How to communicate around sex Changes in libido Bringing pleasure to the forefront  Sexpectations Performance anxiety Daily pleasure practices 📺 Watch on Youtube📥 Download Monthly Archetype Template🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew💌 Subscribe to the Sealed List Newsletter💘 Let's be internet friends @thebedside and www.thebedside.co Connect with Dr. Kate: Modern Intimacy group therapy practice subscribe to her newsletter @themodernintimacy @drkatebalestrieri Be sure to rate, review, and share this episode with a friend!!

QUICKIE: Do I have enough friends? What if I don't have a friend group? Why does it feel like my social life isn't what it once was?  This week I'm back with my cohost Amanda Blair to chat all things finding your people. How to create meaningful connections, get to know your community, and the importance of third places.  On this episode we cover: People pleasing Setting energetic boundaries Creating community Meaningful connections Friend dates  The power of acquaintances  Circles of closeness  Third Places  Defining your season 📥 Download Monthly Archetype Template 🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends @thebedside and www.thebedside.co Connect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!)  @xoamandablair Be sure to rate, review, and share this episode with a friend!

How do I keep my relationship sexy and exciting? How do we keep the spark alive?! On today's episode our guest Ashleigh Renard dives deeps into her journey of rehabbing a shabby marriage and all the tools she discovered along the way to rekindle her relationship. She's known for her series, “How to Keep Monogamy Hot”, and on this episode we do just that! Not only do we get into the intricacies of Ashleigh's tips for lasting and lust-worthy connection, but we also unpack Ashleigh's journey to getting there. Yup, think sex parties, open relationships, introducing another couple, sexless marriages, and swinging. You name it, we cover it.  On this episode we explore: Keeping monogamy HOT Rehabbing a marriage Lust-worthy connection Swinging Sexless marriages Tips for getting it on Sex parties Open relationships Intimacy Routines Martyrmoms Mentioned Resources: SHOP SPRING MERCH DROP 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew Shop Lioness Use code: BEDSIDE10 Download: FREE Monthly Archetype Template  Connect with Bedside: @thebedside www.thebedside.co Subscribe to our Love Letters  Hang on tiktok: @bythebedside Connect with Ashleigh: ashleighrenard.com Book: Swinging @ashleighrenard If you feel so moved, I'd love for you to leave a review or rating for today's episode! It helps us get this show into as many ears possible AND is a great way to get feedback to make this show the best it can be. 

I'm so excited to welcome this week’s guest, Shan Boodram, to Bedside. A certified sexologist, best selling author, podcast host, tv host, and sex education counselor Shan is all things science meets intimacy. She coins herself the Dr. Ruth meets Rihanna, and it tracks. Today we’re getting deep into the topic of evolutions — sexual, romantic, intimate, you name it. We also answer community Q's and Shan has some very helpful advice and hot takes that truly help with YOUR evolutions too. 📅 SIGNUP for the FREE & LIVE Monthly Archetype Workshop 5/1: https://www.thebedside.co/workshop  On this episode we cover: Manifesting during orgasm Penis praise Meeting her partner The natural evolution of intimacy Postpartum Unplanned babies Mental health Hall passes Mentioned Resources: SHOP SPRING MERCH DROP 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew Shop Lioness Use code: BEDSIDE10 Download: FREE Monthly Archetype Template  Connect with Bedside: @thebedside www.thebedside.co Subscribe to our Love Letters  Hang on tiktok: @bythebedside Connect with Shan: shanboodram.com Book: The Game of Desire @shanboodram Podcast: Lovers & Friends  If you feel so moved, I'd love for you to leave a review or rating for today's episode! It helps us get this show into as many ears possible AND is a great way to get feedback to make this show the best it can be. 

INTERVIEW: We all have an inner critic that can hold us back from achieving our goals and living our best life. This week Anna Grace joins Bedside to talk all things quieting that critic voice, mastering positive self-talk, and becoming your own bestie. As a manifestation expert and someone well on her way to "rebranding" spirituality AG shares her own journey to self-love, confidence, and how you can do the same! She reads the akashic records, breaks down high level concepts into bite-sized pieces, and makes you feel like you can do anything you set your mind to. Bring out your pens and papers people and prepare to be inspired! SHOP SPRING MERCH DROP 🐣🦋Check out our Good Sex hoodie and Pleasure Practice crew On this episode we cover: Overcoming limiting beliefs Filling your own cup Link between self-love and self-talk Communication around sex Manifesting with love languages Becoming your own BFF Finding authenticity  Mentioned Resources: AG's near death experience — hear more on her podcast  Gabby Bernstein The Universe Has Your Back Woo More Play vibrator! Get the Disco Stick hehe but this code also applies site wide so go bananas! Use code: BEDSIDE15  Connect with Anna Grace: Instagram annagracenewell.com AG University Podcast (tune in!)  Connect with Bedside: IG: @thebedside Tiktok: @bythebedside www.thebedside.co As always, if you loved this episode it would mean the WORLD to me if you left a review or rating! Even texting it to a friend or sharing to your IG helps spread these amazing teachings, guests, and good vibes all around. Love you!!! 

Join me on today's SOLO mini episode to talk all things manifestation, sexual energy, and building a monthly archetype. We're diving deep into how  to live your life's purpose, operate from an authentic flow, and live your best damn life! This process of crafting and living from a monthly archetype has truly allowed me to manifest, leap, and most importantly show up for myself in ways I didn't even imagine was possible. Today I'm breaking down it all down into a tangible process that I can't wait for you to embody yourself! On this episode we cover What a monthly archetype is Living in your flow and purpose Steps to building a monthly archetype  Living your souls purpose Fixed verses flexible identity Manifestation How sex = life force energy Balancing masculine and feminine Mentioned EpisodesBuild a Pleasure Practice + Get Turned ON By Your Life How to Cycle Sync and Quantum Leap with Sam Doyle DOWNLOAD : FREE Monthly Archetype Template Connect with Bedside: @thebedside www.thebedside.co Subscribe to our Love Letters  Hang on tiktok: @bythebedside If you feel so moved, I'd love for you to leave a review or rating for today's episode! It helps us get this show into as many ears possible AND is a great way to get feedback to make this show the best it can be. 

QUICKIE: So often we talk about the beginnings and endings of relationships but what about what happens in between? This week I'm back with Amanda Blair to chat all things relationship maintenance. How to meet people where they're at, create lasting dynamics, and where to begin expressing needs & boundaries. On this episode we cover: Valentine's Day Recap Circles of Closeness Meeting friends where they're at What to do if you're "bad at keeping in touch"  Relationship guilt tripping Emotional availability Tips for lasting connection Relationship Baselines  and so much more! Join the guest list for the IRL Sex Panel in LA! www.thebedside.co/events — I'd love to see you there alongside some other amazing sexperts! It's FREE  Connect with Bedside: @thebedside www.thebedside.co Connect with Amanda Blair: amandablair.org @xoamandablair Be sure to rate, review, and share this episode with a friend!

INTERVIEW: Did you know there are multiple styles of Big O's??! This week Anna Lee, the founder behind Lioness, is joining Bedside to talk all things orgasm data. Anna and her team designed a smart vibrator which collects biometric data from its users via their app, and guys...the data her team has discovered is WILD. On this episode we cover: Orgasm data Different O patterns Multiorgasms How health impacts our pleasure  Tips if you struggle to O The viral shower head  Debunking what's "normal"  My dog ate my vibrator... Exclusive Lioness Offer: BEDSIDE10 for 10% off! Connect with Anna: Instagram Tiktok Shop Lioness  Connect with Bedside: IG: @thebedside Tiktok: @bythebedside www.thebedside.co Be sure to rate, review, and share this episode with a friend! 

INTERVIEW: Today I'm in conversation with one of my absolute favorite authors Gay Hendricks. Gay is a renowned psychologist, writer, teacher and PhD, best known for his work in the field of body intelligence, relationships, and personal growth. Some of you may be familiar with his book The Big Leap, which profoundly changed my own life, as well as popular writings with his wife Katie on Conscious Loving. This is such a foundational episode as we delve into topics around Upper Limits, what’s keeping you from living and expressing fully, finding your personal genius zone, and of course how that all plays into partnership dynamics.  On this episode we cover: Emotional freedom  Programming  Upper Limit Problems Zone of Genius The power of meditation  Moving through conflict Partnership Leaving the victim role Breaking the argument loop Bedside Partners 🤝 Safeword Podcast  Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE  Resources: Hendricks Institute website Gay Hendricks books Connect with Gay: LinkedIn Instagram Twitter Facebook Connect with Bedside: IG: @thebedside Tiktok: @bythebedside www.thebedside.co Be sure to rate, review, and share this episode with a friend! 

INTERVIEW: Today I'm chatting with Lindsay Wynn, the founder of Momotaro Apotheca all things vulvovaginal wellness. Most of us aren't taught how to care for our most intimate body parts, which can lead to shame and uncertainty when it comes to staying well. On the show today Lindsay shares her journey to starting Momotaro and really how she's taking the feminine care aisle head-on with better ingredients, and most importantly OPTIONS for tackling concerns around soothing, hydrating, and keeping UTIs/BV/Yeast Infections at bay.  RSVP Sexual Wellness NYC Event Feb 8th: RSVP here !!! Would LOVE to see you there! On this episode we cover: vulvovaginal care  vaginal microbiome ingredient safety chronic UTIs/ Yeast Infections why UTIs occur the importance of sexual health options  do's + don'ts for vaginal care Bedside Partners 🤝 Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout! Safeword Podcast  Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE  Connect with Lindsay: IG: @lindsaywynn Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE  Connect with Bedside: IG: @thebedside Tiktok: @bythebedside www.thebedside.co Be sure to rate, review, and share this episode with a friend! 

Hormonal and adult acne can be SO COMPLICATED. That's why we're unpacking it from the inside out with Camille Garrigues, a Certified Integrative Health Practitioner and self proclaimed acne survivor. It was after a last-ditch Accutane suggestion that Camille decided it was time to go the holistic route for curing her acne. Through years of trial and error, different diets and protocols, and with the help of the San Diego Acne Clinic & CLEARSTEM Skincare products, Camille was finally able to heal her acne for good! And now she helps others do the same.On today's episode we're covering: causes of adult acne & hormonal acne stress impacts on our skin the gut microbiome blood sugar balancing liver health food protocols birth control topicals & perscriptions Bedside Partners 🤝 Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout! Safeword Podcast  Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE  Connect with Camille: IG: @camillemarie_nutrition Book a session with Camille Connect with Bedside: IG: @thebedside Tiktok: @bythebedside www.thebedside.co Be sure to rate, review, and share this episode with a friend! 

INTERVIEW: This week Dr. Amir Marashi (aka The Vagina Whisperer) is joining us for a VERY JUICY conversation on Bedside. An internationally acclaimed OB/GYN and vaginal surgeon Dr. Marashi has dedicated his 20+ year career to revolutionizing the standard medical approach to female anatomy, promoting sexual wellness, and providing orgasm equality for people with vaginas. He's passionate about eliminating the taboo around female sexuality, normalizing conversations about vaginas, and urging medical professionals to re-evaluate their limited approaches of female anatomy. On This Episode We Cover: hymenoplasty vaginal reconstruction  labiaplasty  cultural taboos  anatomy of the vagina anatomy of the clitoris vaginal angles  health benefits of orgasm best sex positions  different types of orgasms gzones for men butt play  biomechanics for sex sexual devices  Bedside Partners 🤝 Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout! Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE  ✨Exclusive discount code from Dr. Marashi: BEDSIDE15 on getcere.com✨ Mentioned Resources: I'd love for you to take our 🏓  PLAY SURVEY 💦 and join our exclusive product testing community! Listen to last weeks episode: How To Set Intentions That Actually Work & download the FREE Reset Ritual Worksheet to help in your intention setting process for the new year Connect with Dr. Marashi: IG: @nycgyno www.getcere.com / @getcere Connect with Bedside: IG: @thebedside Tiktok: @bythebedside www.thebedside.co Be sure to rate, review, and share this episode with a friend! 

MINISODE: Today I'm coming to you for a quick solo episode + check-in as we enter the New Year. We're talking intention setting, reframing resolutions, and how to reset in an authentic and empowered way. This minisode is filled with tips on how you can step into your power, operate from your rulebook + intuition, and get granular about HOW to step by step cast powerful AF intentions and manifestations.  TAKE OUR PLAY SURVEY: https://forms.gle/qXPN3PYtWoxaj3xB9 and join our exclusive product testing community!DOWNLOAD the FREE Reset Ritual Worksheet to help in your intention setting process for the new year.  Bedside Partners:  Shop Momotaro Apotheca's organic vulvovaginal care line and try their vaginal suppository — discount code: BEDSIDE  Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout! On this episode we cover: reframing resolutions intentions > resolutions manifestation trifecta wiser self vs inner child  clearing space reset ritual for 2023  Mentioned Resources: Vision Boarding: https://app.landing.space My personal vision boards Joe Dispenza Visualization Meditation How To Cycle Sync & Quantum Leap with Sam Doyle  Build a Pleasure Practice Connect with Bedside: IG: @thebedside Tiktok: @bythebedside www.thebedside.co

QUICKIE: This week, Amanda and I talking all things HOLIDAYS! Specifically, how to survive the holidays unscathed. We know how much the holidays can bring up between family dynamics, expectations, maintaining boundaries, introducing partners, and not wanting to go to your neighbors Christmas Party...This week we're bringing you all the advice and tips to get through, and most importantly, ENJOY this holiday season — however it looks for you. TAKE OUR PLAY SURVEY: https://forms.gle/qXPN3PYtWoxaj3xB9 and join our exclusive product testing community!Bedside Partners:  Shop Momotaro Apotheca's organic vulvovaginal care line and try their vaginal suppository — discount code: BEDSIDE  Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout! On this episode we cover: what we're doing for the holidays setting expectations defining boundaries blended families  introducing a new partner reserving energy  Connect with Bedside: @thebedside www.thebedside.co Connect with Amanda Blair: amandablair.org @xoamandablair Be sure to rate, review, and share this episode with a friend!

How do I get back out into the dating scene? Why does dating always feel like a chase? Why am I hitting burnout? How do I set up a killer dating profile? Today I'm chatting with dating expert Ilana Dunn, former content lead at Hinge turned podcaster, all things Dating 101. Today she joins me on Bedside as we cover the ins and outs of finding love and making new connections. On this episode Ilana shares her own history with dating, mental health, and what to do when you’ve hit burnout, lost hope, and maybe don’t even know where to begin if you’ve been out of the dating circuit. Ilana also gets super granular with tips for setting up a killer online dating profile, meeting new people, setting boundaries, and making dating FUN again.  TAKE OUR PLAY SURVEY: https://forms.gle/qXPN3PYtWoxaj3xB9 and join our exclusive product testing community! Bedside Partners:  Shop Momotaro Apotheca's organic vulvovaginal care line and try their vaginal suppository — discount code: BEDSIDE  Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!  Connect with Bedside: @thebedside on Instagram @bythebedside on Tiktok www.thebedside.co Connect with Ilana Dunn: Ilana's social links here!  Seeing Other People Podcast  Be sure to rate, review, and share this episode with a friend! It makes the world of a difference one listener at a time <3 

INTERVIEW: What is cycle syncing anyways? Should I be doing this? How do I even get started?! This week I'm in conversation with Sam Doyle, the cycle syncing goddess herself, to tell me everything we need to know about living our most authentic lives in sync with our periods. And yes, while I know this topic is for menstruators, I actually think we all can learn a thing or two from this intuitive way of being. On this episode Sam shares with Bedside what the 4 phases of every menstrual cycle entails and gets granular around the foods, movement, creativity, and energy each phase calls for. Sam tells us about her Catholic school days, what inspired her to overhaul her health journey, and spills SO many tips for intuitive living. And for my manifestation babes, this conversation is filled with all the universal gems for stepping into that next level you. This was such a nourishing conversation and I can't wait for all of us to tap into this super power. LFG!! Bedside Partners:  Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!  Safeword Podcast — Check out our episode with Casey Tanner of @queersextherapy Am I Queer Enough? Mentioned Resources:  Woman Code by Alissa Vitti  Christine Northrop  Stardust app — period tracker Women Who Run with the Wolves  Cycle Syncing 101 — Sam's ebook Connect with Bedside: @thebedside on Instagram @bythebedside on Tiktok www.thebedside.co Connect with Sam Doyle: @samanthalucy_ on Tiktok @samantha_lucy on Instagram Be sure to rate, review, and share this episode with a friend! It makes the world of a difference one listener at a time <3 

INTERVIEW: This week the incredible Wendy Strgar is BACK on Bedside. Wendy is the founder behind Good Clean Love, a pioneer in the organic and CLEAN intimate care industry, and we're talking EVERYTHING you'd ever wish to know about vaginal microbiome health. Most importantly, what products and ingredients you should (and shouldn't) be putting in and around your genitalia. As you'll hear, your vaginal microbiome has everything to do with conditions like chronic UTIs, Bacterial Vaginosis (BV), and even as Wendy is currently researching with her team, links to certain cancers and climates for STIs. Same goes for your rectal biome! On this episode, we cover just how harmful some of the most common sex products available on the market are, and what you should be looking out for when it comes to your optimal wellbeing.   On this episode we cover: Pheromones + Scent Everything about your vaginal microbiome Vaginal Biome Science Harmful + Safe Ingredients Behind GCL's product development Best Lubes  Where the sexual wellness category is heading Mentioned Resources: healthcare@goodcleanlove.com (Wendy's vetted doctor resource)  Vaginal Biome Science  Previous episode with Wendy: Awakening Your Sex and Love Life Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!  Connect with Bedside: @thebedside www.thebedside.co Connect with Wendy Strgar: https://www.wendystrgar.com/ Book: Sex That Works & Love That Works  Product: Good Clean Love OFFER: Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!  Be sure to rate, review, and share this episode with a friend! It makes the world of a difference one listener at a time <3 

MINISODE: Today I'm coming to you for a quick solo episode + check-in. We're talking Fall rituals, resets, and how to live your life with full intentionality. This minisode is filled with tips on how you can step into your power and operate from your rulebook + intuition. Stay tuned for some of the practices I'm following and have integrated recently as well as some killer prompts to ponder on. Plus some of the new Pleasure Practices I'm looking forward to integrating into this season. Mentioned Links: Dear Wild Child: You Carry Your Home Inside You (honestly a great gift for holidays)Well Within Spa Connect with Bedside: @thebedside www.thebedside.co